This IM Possible Life Podcast

Do you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!

Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.

There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.

Parenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.

This is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.

Today I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?

How’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.

New Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!

It’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year!

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Connect with me on instagram @liesbeth_koning

Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link

Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story!

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Connect with me on instagram @liesbeth_koning

Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link