Thrive Bites

by Colin Zhu, DO, TheChefDoc, LLC

Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT

Episodes

S 1 Ep 3 - What We Did Not Know About Tea & Cannabis with Christian D. Perez, CB, CHC

32m · Published 15 May 14:00

I had a great chat with my good friend and colleague Christian and we talk about all things herbs, tea, and CANNABIS! Did you know you can make tea out of Dandelion?

Christian is licensed by the Colorado Marijuana Enforcement Division and Certified in cannabis sales and training by the Trichome Institute, Christian has held sales leadership roles in the cannabis, healthcare and food & beverage industries.

With a background in nutritional sciences, he led corporate wellness screenings & health education talks at such settings as engineering firms and collegiate campuses. Operational/ sales management in food & beverage includes: working in the tea industry for Teavana at three (3) luxury retail shopping malls in New Jersey, cold-kitchen supervision as Assistant Garde manger at Colorado State University Catering (ServSafe Certified) and ran a boutique e-commerce drop-shipping business for teaware. Lastly, receiving a formal education in the clinical application of herbs & botanicals, Christian has applied experience in formulating and selling functional teas. Also, health coaching certification from the Institute for Integrative Nutrition.

Social Media Links:

https://www.facebook.com/treesleavesteas/

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

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S 1 Ep 2 - What Connects Us All with Ingrid Edshteyn, DO, MPH

34m · Published 08 May 14:00

In this episode of Thrive Bites, I had a chance to chat with Ingrid to discuss what really connects us all and how we can get there. Her story is so unique! Find out how this bada$$ physician is changing up the game to bring you total wellness!

Dr. Ingrid’s broad studies in cognitive science, eastern philosophy, and medicine come together in her role as Founder at both Valia Lifestyle and Valia Fitness. Her passion dates back to 2004 when Dr. Ingrid established Cornell University’s Meditation & Yoga Club and served as President of Cornell's Seven Spirits Kung Fu organization. This training in mind and body science continued in medical school and then in Preventive Medicine residency, where she simultaneously earned her Executive Masters in Public Health from Columbia University's Mailman School. Dr. Ingrid is fortunate to share her passion for wellness and lifestyle design with the Valia Team, crafting unique programs for authentic health of body and mind.

Social Media Links:

Website: http://www.valialifestyle.com/

Facebook: https://www.facebook.com/ValiaLifestyle/

Instagram: https://www.instagram.com/valialifestyle/

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

S 1 Ep 1 - Thriving with Chef Dr. Robert Graham, MD

26m · Published 01 May 14:00

On this inaugural episode of Thrive Bites, I talk about thriving in today's world with another Chef Dr. Robert Graham, MD.

Chef, MD, and Co-Founder of FRESH MED NYC, Rob sits down with me to talk about what actually constitutes great health, not just staying alive, but THRIVING! He goes over his own story on how he has reached many through doctoring, speaking, and cooking.

Dr. Graham a leader in the field of Integrative Medicine has prescribed “food as medicine” for over 10 years, has taught over 500 healthcare workers, mostly doctors, how to cook whole food plant-based meals, created the first edible rooftop garden on a hospital in NYC and is the founder of FRESH Med, an integrative health and wellness center. FRESH is an acronym for their five ingredients for health: Food, Relaxation, Exercise, Sleep, and Happiness.

Social Media Links:

Instagram @FRESHMedNYC

Website: www.freshmednyc.com

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

Welcome to Thrive Bites - Listen Here First!

3m · Published 10 Apr 10:54

Welcome to the podcast introduction and why I created Thrive Bites! Please enjoy it and thrive!!!

Colin, first and foremost, is a student of life, always willing to learn and take on more. Colin takes in all the life experiences he can possibly muster for his personal and professional growth, and to share with his audiences. Colin has studied Osteopathic Medicine in West Virginia and is Board-Certified in Family Practice and Osteopathic Manipulative Treatment. Also, he is among the first class of physicians in the world to be Board-Certified in Lifestyle Medicine. In addition, he studied health-supportive and plant-based culinary arts at the Natural Gourmet Institute and health coaching at the Institute for Integrative Nutrition, both of which are located in Manhattan, New York.

Colin currently works as a traveling physician and his traveling work has been featured in publications such as Med Page Today, Stat News, and The DO Magazine. Colin is also the founder of TheChefDoc, an online wellness and lifestyle education platform which has been featured in Jarry Magazine and Self Magazine and Brit + Co. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life," Colin’s interests outside of medicine include triathlons, scuba diving, and globetrotting.

Website: http://chefdoczhu.com/
Thrive Medicine the Book: https://www.chefdoczhu.com/store/
Instagram: https://www.instagram.com/thechefdoc/?hl=en
LinkedIn: https://www.linkedin.com/in/colin-zhu-do-3905ba60/
Youtube: https://www.youtube.com/channel/UCeVW6o9F8V5BmCfkkLHUDTw

*Interview views are opinions of the individual. This podcast is not a source of medical advice*

Thrive Bites has 184 episodes in total of non- explicit content. Total playtime is 147:02:16. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 8th, 2024 20:40.