Thrive Bites

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?

In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.

Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her transformation to realign her life with newfound perspectives. We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.

Additionally, Carrie's eight-year journey writing "Unapologetically Enough'' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!

Connect with Carrie below:

LinkedIn: https://www.linkedin.com/in/carrieseverson/

Instagram: https://www.instagram.com/the_unapologetic_voice_house/

Facebook: https://www.facebook.com/carrieseverson.storyteller

Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax ___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me!https://calendly.com/thrive-coaching-thechefdoc/15min

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---

*Interview views are opinions of the individual. This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being.

Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases.

Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care. She shares her journey in dentistry, her integration of diverse educational approaches into patient care, and the elements she believes were missing in conventional dentistry.

We also delve into the impact of oral health on our overall well-being and address misconceptions surrounding dental hygiene practices. Get ready for an enlightening discussion that will change the way you think about your smile and your health. So, make sure to take advantage of this incredible episode!

___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me!https://calendly.com/thrive-coaching-thechefdoc/15min

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Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25":https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Are you prepared to embark on a transformative journey toward holistic health and wellness?

Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.

To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"

Dr. Marjon will generously share her odyssey and invaluable insights, illuminating the advantages of veganism, navigating conditions sans the side effects of medication, and advocating for a minimalist ethos in cosmetic procedures.

Prepare to flourish as we navigate the convergence of holistic health, skincare, and wellness in the company of Dr. Marjon on the Thrive Podcast!

#ThriveBitesPodcast #HolisticHealth #Skincare #Dermatology #DrMarjon

---

Timestamps:

4:33 Can you describe the key moments that made you realize, ’This is it.’.

7:32 Any family members in medicine? What motivated you to excel?

12:18 How has your family reacted to your journey?

17:02 What motivated you to adopt this lifestyle?

21:46 What traditional foods does your family enjoy?

30:42:00 Did you notice any personal health changes when transitioning to veganism?

34:17:00 Have you seen conditions improve without medication’s side effects?

49:51:00 How can people connect with you to learn more about you and Athlete Think Tank?

50:02:00 Vegandermatologist

50:14:00 Irvine Dermatology

50:42:00 athletethinktank

___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me!https://calendly.com/thrive-coaching-thechefdoc/15min

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Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views are opinions of the individual. This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods!

Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also be ordered in a salt-free/SOS-free version. Arti lives in the suburbs of Washington, DC with her husband and two kids.

First Seed Foods isn't just about great food—it's about sustainability too. 🌍 Their innovative packaging, designed for reuse and recycling, is a testament to their dedication to the planet. ♻️ Plus, with their patent-pending box-to-ball design, they're revolutionizing the way meals are shipped and enjoyed.

From the early days of building her company to the current culinary landscape, Arti shares insights, challenges, and triumphs. Tune in to discover how First Seed Foods is making healthy eating accessible to all, even the busiest of humans!

#plantbasedindiancuisine #carefortheplanet #artimala #firstseed

📌Connect with Arti below:

Founding story: https://firstseedfoods.com/pages/our-founding-story

Instagram: https://www.instagram.com/firstseedfoods/

TikTok: https://www.tiktok.com/@firstseedfoods

Website: https://firstseedfoods.com/

Order a Discovery Box (with salt or without salt/SOS-free) here: https://firstseedfoods.com/

___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me!https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin?https://www.thechefdoc.app/thrive-coaching

Have you beenscreened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25":https://www.thechefdoc.app/recommended-products

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Type 'TheChefDoc' intheSEARCH!Or,

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---

*Interview views are opinions of the individual. This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause?

Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is regularly interviewed on major, international news media outlets like CNN, BBC, MSNBC, etc. Sweta is the CEO of North America for We Don't Have Time, the world's largest social media and communications company for accelerating climate solutions. She is a partner at Pioneer Public Affairs and is on the steering committee of the Global Commons Alliance.

She is an Independent Director at Lightbridge Corp. where she chairs their ESG committee, and is on several advisory boards like the New York Academy of Sciences and Climate Power. She is a book author from her time as a postdoc at Oxford University. She is a TEDx, SXSW, and globally recognized keynote speaker and consultant for several Fortune 100 companies. Through our conversation, we'll explore strategies for fostering climate action that promotes justice and equity.

Tune in now to gain valuable perspectives and take action towards a greener planet! 🌱 #climatechange #cleanenergy #carefortheplanet #swetachakraborty #wedonthavetime

📌Connect with Dr. Sweta below:

Website: https://app.wedonthavetime.org/?utm_source=wwwredirect

Instagram: @swetachak

LinkedIn: https://www.linkedin.com/in/swetachakraborty/

Twitter: https://twitter.com/swetac?lang=en

___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min

Want to be coached by Dr. Colin?https://www.thechefdoc.app/thrive-coaching

Have you beenscreened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25":https://www.thechefdoc.app/recommended-products

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THECHEFDOC APP: Availablebothinthe App Store and Google Play!

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---

*Interview views are opinions of the individual. This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics,audiofiles,Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas!

In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions.

Olivia Weinstein, MS, RDN, LD, is the Nutrition Innovation and Implementation Director at Boston Medical Center (BMC), leading a dynamic teaching kitchen program that revolutionizes healthcare providers' approach to nutrition interventions. She's a pioneer in culinary medicine, co-creating the innovative "Eat to Treat" course for medical professionals at Boston University and consulting for Penn State Health and Columbia University. Olivia also co-chairs committees for the Teaching Kitchen Collaborative and the American College of Lifestyle Medicine's Culinary Medicine Interest Group. As an entrepreneur, she co-founded Rewire Health, a culinary medicine platform that simplifies healthy home cooking and expands access to teaching kitchens.

Throughout the episode, Olivia and I touched base on how healthcare, entrepreneurship, and nutrition amplify their impact! From co-chairing committees to co-founding Rewire Health, Olivia's dedication to culinary medicine is transforming how we approach health and wellness.

And what exciting projects is Olivia cooking up for 2024? Tune in for answers to these questions and more!

#lifestylemedicine #culinarymedicine #plantbased #rewirehealth

📌Connect with Olivia Thomas below:

Website: https://www.rewire-health.com

Instagram: https://www.instagram.com/oliviaweinstein_rd/

LinkedIn: https://www.linkedin.com/in/olivia-thomas-04131964/

___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Want to becoachedby Dr. Colin?

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Have you beenscreened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25":https://www.thechefdoc.app/recommended-products

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---

*Interview views areopinionsofthe individual.

This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics,audiofiles,Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole?

In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitment to regenerative practices, and the exciting future they envision.

Bob Jones, CEO of The Chef's Garden in Ohio, spearheads a family-owned vegetable farm with a regenerative approach. Their mission is clear: "To grow exceptional vegetables, care for each other and the land, and inspire a vegetable-forward future." With a lifelong dedication to sustainable farming, Bob, alongside his brother Farmer Lee, has learned from the land and their visionary father, Bob Sr. The farm prioritizes healthy soil, plants, people, and the planet.

Throughout our conversation, we touch on key topics, such as the difference between organic and regenerative practices in the farming industry. Bob simplifies the implications of regenerative farming, offering insights into its future direction. We also explore the challenges of shrinking land for vegetable cultivation and what's driving this concerning trend.

In 2024, they're not just sticking to the classics – Bob gives us a sneak peek into the farm's experiments with new plant species. Join us in cultivating a deeper understanding of what it means to grow good food for a better future.

#SustainableFarming #Regenerative #ThriveBitesPodcast #TheChefDoc

📌You can find Bob Jones:

Website: https://www.chefs-garden.com/

Twitter: https://twitter.com/TheChefsGarden

Instagram: https://www.instagram.com/thechefsgarden_ohio/

Facebook: https://www.facebook.com/TheChefsGarden/

LinkedIn: https://www.linkedin.com/company/the-chef%27s-garden

YouTube: https://www.youtube.com/user/thechefsgarden

___

***This episode issponsoredby TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Want to becoachedby Dr. Colin?

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Have you beenscreened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25":https://www.thechefdoc.app/recommended-products

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---

*Interview views areopinionsofthe individual.

This podcast isnota source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics,audiofiles,Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and understand how it stands out among various medical approaches.

In today's episode, I sit down with Dr. Beth Frates, the President of the American College of Lifestyle Medicine. Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024. She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. More recently, her book titled “The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits” was included in a list of the 100 Best Medicine Books of All Time by BookAuthority.

In this episode, we're digging into how lifestyle medicine does its thing differently, scoring some gems of wisdom from Dr. Beth herself. And it's not just about medicine; we're getting personal, talking about how her journey started and the big impact her dad's heart attack had on her. There's a lot to unpack. Hit that play button now!

#LifestyleMedicine #ThriveBitesPodcast #TheChefDoc

📌You can find Dr. Frates

Website: https://www.bethfratesmd.com/

Twitter: https://twitter.com/BethFratesMD

Instagram: https://www.instagram.com/bethfrates.md/?hl=en

Facebook: https://www.facebook.com/beth.frates

LinkedIn: https://www.linkedin.com/in/elizabethpeggfratesmd/

Email: [email protected]

___

***This episode issponsored by TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Want to becoached by Dr. Colin?

https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products

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---

*Interview views areopinionsof the individual.

This podcast isnot a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC

All text, graphics,audiofiles, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.

Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods.

Explore the top three factors contributing to SIBO and IBS based on observations and addressing concerns about antinutrients and dietary choices. Finally, learn more about Married To Health services and offerings.

Don't miss out on this insightful discussion! Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health @Marriedtohealth and the first 100% plant-based SIBO/IBS nutrition program.

As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.

Enjoy the show!

Check out PART 1: https://youtu.be/Xg1Ux2yIsbw?si=MfmoixPhTRwmudtD

#GutHealthRevolution #ThriveBitesPodcast #TheChefDoc

📌You can find James and Dahlia online at:

Website: https://www.marriedtohealth.com

Instagram: https://www.instagram.com/marriedtohealth/

Facebook: https://www.facebook.com/MarriedtoHealth/

YouTube: https://www.youtube.com/c/Marriedtohealth

Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164

Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs

___

***This episode issponsored by TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Want to becoached by Dr. Colin?

https://www.thechefdoc.app/thrive-coaching

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---

*Interview views areopinionsof the individual.

This podcast isnota source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics,audiofiles, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ready for a healthy gut journey? This is Part 1.

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.

In this episode, we're joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health @Marriedtohealth and the first 100% plant-based SIBO/IBS nutrition program.

As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.

Throughout the episode, we go into the incredible work by Dahlia and James through their platform, Married To Health. Learn about their journey of honing in on gut health as a niche, understand what leaky gut syndrome is, and gain insights into why they've chosen to focus their expertise on SIBO and IBS.

There's a lot more fascinating content packed into this discussion – don't miss out! Hope you enjoy the show!

Stay tuned for PART 2!

📌 You can find James and Dahlia online at

Website: https://www.marriedtohealth.com

Instagram: https://www.instagram.com/marriedtohealth/

Facebook: https://www.facebook.com/MarriedtoHealth/

YouTube: https://www.youtube.com/c/Marriedtohealth

Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164 Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs

--

***

This episode is sponsored by TheChefDoc Lifestyle Medicine:https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin?

https://www.thechefdoc.app/thrive-coaching

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---

*Interview views areopinions of the individual.

This podcast isnot a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics,audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.