The Transformation Mindset Coach

After conversations I've had recently, I felt it was time to be totally honest about how these last few months have been. Please be kind with your comments, this one wasn't easy!

Special Guest Speaker Jacqui, better known as Open Water Woman joined me today for an incredible chat on open water/cold water therapy and how it can help you master your stress, breathing and help your overall wellbeing.

Such a common problem with such a simple solution.

I want you guys to get that change in your life you are craving!!

So, here's the secret as to why these books are not helping you.

Here's a top tip into how you truly become significant in your life.

Enjoy your work, embrace environments/challenges but what will help you stand above the rest - your attitude and influence towards others.

Choose how you want to be remembered now and let that legacy stand on it's own.

I know you do this, it's the reason you are here!

This has literally been made for you.

Enjoy!

In 5 years, you can be 5 years ahead or in the same position you're in now. It is your choice.

Do you find that your tougher days completely derail your progress?? Check this episode out 🫶

It's been a while but I felt I wanted to share a little about what's really been going on with me and let you guys in on how I'm actually doing.

Do you have relationships in your life you struggle with? Yep, me too! These are a few of my personal tips that I've used to improve the way I handle and communicate within the relationships I struggle with most.

A life of balance only works when each area of your life is where you want it to be, other wise your simply sacrificing your own happiness for complacency.