Un2Re

by Brittany Frizzelle

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily! Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Episodes

Poetic Meditation 17

4m · Published 24 Feb 02:44

Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 16

6m · Published 22 Feb 19:56

Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 15

6m · Published 22 Feb 01:43

Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 14

9m · Published 21 Feb 02:47

Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 13

10m · Published 20 Feb 04:51

Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 12

9m · Published 18 Feb 15:09

Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 11

8m · Published 17 Feb 13:17

Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 10

9m · Published 16 Feb 13:58

Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 9

7m · Published 15 Feb 13:48

Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Poetic Meditation 8

13m · Published 14 Feb 11:13

Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Un2Re has 150 episodes in total of non- explicit content. Total playtime is 25:06:41. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 09:40.