Unshakable Being

In this episode we dive deeper into the drama triangle, how when your soul evolves your interactions with the world necessarily change, toxic energies, getting off the drama triangle,not playing into archetypes, and how simply having information doesn't make problems go away.

More at https://www.unshakablebeing.com/

Do you ever wish there was a quick and easy way to getting into the flow? Listen in as Breathwork Coach & Teacher, and Embodiment Guide Lydia Mandell, LPC, ATR-BC and I explore the use of breath to shift back into the flow to a fully embodied state so that you can experience more aliveness. In our conversation we cover:

• The impact of your birth story on the patterns you're repeating in your life; 
• The importance of holding space and creating a container for releasing and shifting patterns; 
• How to connect to the flow, and bring vitality and energy; 
• How to create more aliveness and more presence; 
• Getting your whole self to show up for you; 
• What being stuck is really about (and what to do about it); 
• How to work through resistance and roadblocks so you can "sustain all this betterness".

We talk about The Drama Triangle, introduced in 1968 by Stephen Karpman, and how it affects stress, conflict, trauma, and the sneaky little ways it shows up in our lives.   

Do you sometimes feed your feelings instead of feeling them—especially during stress? Or maybe you're dealing with some extra pandemic pounds (the "quarantine 15") brought on by stress. Listen is as Certified Integrative Nutrition Health Coach Jodi Krizer Graber and I explore the root causes emotional eating, and how to shift to feeding your heart and nourishing your soul so that you thrive and live a life you love. In our conversation we cover:

• How stress is the biggest trigger for emotional eating (and why shame doesn't help).
• How to stop the cycle of managing emotions with eating
• The real underlying issues of emotional eating (and it isn't lack willpower).
• The role that suppressing yourself plays in emotional eating.
• How to discern between meeting a physical requirement vs emotional eating.
• How presence, self-love, mindfulness, and being who you are creates healing.
• Simple, straightforward tools to shift into self-love.

Ever have money stress? Of course, most people have at one time or another—you're human. Listen in as Soul Abundance Guide Jennifer Bloome and I explore Soul Abundance and how to become unshakable with money. In this juicy conversation we cover:

• How connecting with your inner voice and understanding how you tick allows you to create a nourishing, enlivening, luscious life that is all your own
• How to shift out of money stress
• Why money doesn't truly solve money stress (and what does)
• How to find your true source of money 
• The ties between sensuality and money
• Money and martyrdom
• Questions to ask yourself to activate your money receiving archetype

What if the story you are telling yourself is directly affecting your stress? Listen in as storyteller, communications consultant, author, & real-time dreamer Laura Packer and I explore how the stories we tell ourselves create—or hinder—resilience and connection. In this deeply engaging conversations we cover:

• How during a stressful event the experience in the moment—and the recovery time afterwards— is influenced by your role in the story you tell yourself
• How choosing how you respond, even in the face of misfortune or stress, can improve your recovery time and transform your life
• How viewing your life through the lens of story can help you develop and maintain resilience
• The role of empathy and re-framing your story in shifting out of stress
• Using boundaries to decide who "we let into our heads" especially regarding the stories we consume
• How the media we consume influences our empathy and feelings
• Touch on racism and privilege, and discovering your true calling

What if you could learn the secret superpower to getting what you want? Join us as Founder and Spiritual Director of Soul Language Jennifer Urezzio and I explore how to build an unshakable foundation so that you can create a sustainable legacy using conscious connection. Jennifer has a gift for making things simple, and in our conversation we cover:

• Why it's important to not be "on" all the time
• What tools can help you (without outsmarting yourself)
• Why being connected is the foundation, even thought that doesn't mean that it's all sun, hearts, roses, and Care Bears
• How to stop trying to control the universe and start understanding how to utilize your own energy
• How to increase understanding between what your soul is saying and what your humanness is hearing
• How setting your intention is part of being unshakable
• The first steps of breaking free of your conditioning and stepping into getting what you want

What if you were calm, powerful, and confident—no matter what? Join me in this introduction to the podcast where I cover:

• Who the podcast was created for, and what you can expect
• What it means to be unshakable
• The results of being unshakable
• A little about your host
• What is stress, exactly
• The root cause of stress (Identity Gap®)
• The real problem along your journey from stress to bliss (and what to do about it)