It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Bliss MVMNT
by Jodie McDonnellGuided Meditation at Your Fingertips - New Episode Each Week Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life. Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem. Support this podcast: https://podcasters.spotify.com/pod/show/blissmvmnt/support
Copyright: Jodie McDonnell
Episodes
Yoga Nidra for Anxiety: Surrender to Bliss
34m · PublishedThis peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.
This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.
Music:
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: http://creativecommons.org/licenses/by/4.0/
--- Send in a voice message: https://anchor.fm/blissmvmnt/message Support this podcast: https://anchor.fm/blissmvmnt/supportYoga Nidra for Anxiety: Surrender to Bliss
34m · PublishedThis peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.
This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.
Music:
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: http://creativecommons.org/licenses/by/4.0/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/blissmvmnt/message Support this podcast: https://podcasters.spotify.com/pod/show/blissmvmnt/supportYoga Nidra for Sleep: Drift Away Under the Stars
34m · PublishedWelcome to Bliss MVMNT, I am delighted you are here.
This particular meditation was created to soothe you into a deep restorative sleep. This is your invitation to completely let go, and allow the mind to rest as you drift into a peaceful night's sleep.
This meditation is also a beautiful go-to practice for instant freedom for the mind of anxiety, stress, and panic and a wonderful sleep tonic for an afternoon nap.
Peace + Love
Jodie
Your Meditation Comfort:
Peaceful low-lit room, Cozy pillows and blankets, comfortable clothes, something soft to cover your eyes, an open heart and an open mind.
Music Courtesy of:
Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/
--- Send in a voice message: https://anchor.fm/blissmvmnt/message Support this podcast: https://anchor.fm/blissmvmnt/supportBliss MVMNT has 3 episodes in total of non- explicit content. Total playtime is 1:44:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 17:46.
