Wildly Energized Podcast Series

Why are your emotions wreaking havock?

Why are you ignoring your emotions?

Are you releasing your emotions?

Are you allowing the tears to flow, when you can feel them building up?

Karen has your back,  today she answers all of this for you and shares how are you learning to know what you need for yourself.  I'd like to share with you that having this awareness within yourself and your life and what's going on around you is vital.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.
Enjoy

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

Why are your emotions wreaking havock?

Why are you ignoring your emotions?

Are you releasing your emotions?

Are you allowing the tears to flow, when you can feel them building up?

Karen has your back,  today she answers all of this for you and shares how are you learning to know what you need for yourself.  I'd like to share with you that having this awareness within yourself and your life and what's going on around you is vital.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.
Enjoy

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

Do you have a good awareness of yourself and others?

Awareness helps you grow as an individual?

How important it is to have this ?

Are you prepared to discover why the best gift you can offer yourself is self-awareness?

Karen has your back,  today she answers all of this for you and shares how you would be able to respond without hesitation if I asked you who you really are? I'd like to share with you that your ability to detect and comprehend your own emotions, or self-awareness, is a key element of your success in life.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.
Enjoy

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

Healthy Relationships. Are you curious?

Are you choosing to have the healthier type of connection and relationship with people?

What are you reaching for?
Are you doing excessive exercise as a coping mechanism?

Karen has your back, today she answers all of this for you and shares if you're wanting a healthy relationship, if you're wanting to support each other through different things in life different challenges. I'd like to share with you that healthy relationships are possible, and it stops at you.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey. Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives. Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice. While you absorb the golden nuggets in todays episode.

Enjoy

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

What's a social life?
What's your current meaning of social life?
What sort of social network do you want to be surrounded by?

Karen has your back,  today she answers all of this for you and shares if you're wanting a better social life, if you're wanting to grow your social network. To start with your mindset what's going on in your head? Why don't you have the social life that you want? Why are you holding yourself back? Why are you not believing in yourself?

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.
Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.
Enjoy

Facebook Group Community: https://www.facebook.com/groups/busyentrepreneursreconnected/

Noticing you are experiencing uncertainty often?
Not sure why this is happening?
When was the last time you checked in with yourself?
How is your flexi band working for you at the moment?
Want more certainty and momentum in your life?

Karen has your back, today she answers all of this for you and shares with you how to identify when and why your uncertainty in creeping in and showing up.  How the rollercoaster can play out and how to concour this in the future.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Triggered and not sure why?

Hearing the word inner child a lot lately and not sure what it is?
How is your inner child showing up for you as an adult?
Are you aware of it?
You can work through these hurdles.

Karen has your back, today she answers all of this for you and shares with you what inner child is.  How often as adults, you are not aware where certain feelings, emotions and responses come from.  How your inner child can create misery or happiness in your life.  How you can choose to identify your inner child for the better, creating more ease in your future or choose to stay where you are creating more challenges for yourself.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Experiencing people not hearing what you are saying?

Feeling confused with what you value in your life?

Do you know if your beliefs and values are truly your own or from your upbringing?

Not to worry, Karen has your back today she shares with you why your beliefs and values might not be yours from adulthood.  However from your childhood, even possibly deep limiting beliefs and surface level values.  You also receive some tips as to how to identify and overcome childhood beliefs and values, let's not forget about boundaries as well.  

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Struggling making good decisions?

Confused as to why this is happening?

Want to know how to deal with this?

Is community and transparency what you need right now?

Not to worry, Karen has your back today she shares with you why you might be struggling making good decisions.  Ways to dissect this so you can make better decisions moving forward.  Reducing your overwhelm and increasing your energy.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X

Struggling making good decisions?

Confused as to why this is happening?

Want to know how to deal with this?

Is community and transparency what you need right now?

Not to worry, Karen has your back today she shares with you why you might be struggling making good decisions.  Ways to dissect this so you can make better decisions moving forward.  Reducing your overwhelm and increasing your energy.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X