Deep Soul Care

In this episode, we talk about 5 lessons I hope we're learning from our quarantine time. Let's dive in!

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To make up for last week, I want to remind you that if all you're doing is surviving right now, that is enough. You don't have to perfect your bread recipe, learn a new language, declutter and organize your garage, or start that side hustle you've been meaning to launch. Just BEING right now in these trying and unsure times is totally enough. Don't feel pressured to do more than just survive if that's all you can do. Hugs, and I'm here for you. <3

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In this episode, I share stories from my friends about positivity, kindness, and generosity in a time when we most need to hear them. Let's dive in and feel good today by focusing on how we're coming together as a community to help each other out.

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In this episode, we talk about ways to relieve anxiety in these times of high stress and several positive things I've noticed over the last few weeks. Plus, I chat about the guilt I've been feeling as my life hasn't really changed. Let's dive in.

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My anxiety is through the ROOF. So I'm trying to breathe, meditate, drink lots of water and green smoothies, take my vitamins, and remind myself that I'm happy/healthy/safe/okay. We are in uncharted territory right now, so it's okay to not know what you're doing, to take a pause and just be in order to save your mental health. 

Here are some of my fave resources to stay present and grounded during these trying times.

• Sarah Jensen's free heart-healing sessions
• Vira Vessel's live yoga and mindfulness streaming sessions
• Haley Cloud's live yoga and meditation streaming

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In this episode, I don't actually say the virus's name, but we all know what we're talking about here. And we're all feeling it - whether that's anxiety or illness or a sense of ease. Mostly, what we're looking for is a bit of control back in our lives, so let's chat about how to do that when the entire world is on edge. Hugs to you.

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In this episode, we talk about being seen: how some people treat it like a magician's illusion and how some people have worked very hard to just be themselves. But is it important? Let's dive in.

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In this episode, we revisit grief. The grief of losing a loved one, of a relationship deteriorating, of your old self dying… It’s all very similar, but we can deal with them so differently. And it shouldn't matter what it looks like to anyone else. Let's dive in.

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In this episode, we dive into value - how you determine it, what you do with it, and how it affects your whole life, from all of your relationships to how you work in business. And I give you another example of subtle trauma and how one second changed how I valued myself and my work from then on.

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In this mini bonus episode, I talk about the name change! Thanks for sticking with me. You'll never know how much I truly appreciate it. 

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