Holistic Wellness and Wisdom

Breathing is an automatic process that we often don't pay attention to. Simple breathwork practices can enhance your health, increase longevity, create cognitive clarity, and impact athletic, academic and work performance and productivity. The breath is a gateway to your inner experiences and can be used to alter your biochemistry and your mood. It's free, it's simple and you can start making changes right now. So, tune in to learn some key information from functional medicine practitioner and holistic nutritionist, Austin Tchikatilov.

For more information and resources related to this episode go to:

https://www.drkimberlyann.com/podcasts/36

To contact Austin:

Website: 

https://www.austintchikatilov.com/

Email: [email protected] 

Instagram: @austintchikatilov  

Tune in to find out how to access the wisdom within you. We all have wisdom within us. So often people are afraid of spending time with themselves and seeing what lies underneath. There is a divine essence there for you to connect with and use as your guide. Be adventurous and Journey inside the experience of you.

For more information go to:

https://www.drkimberlyann.com/podcasts/35

Do you ever feel like you are living on autopilot? Tune in to today's episode to learn how to start showing up for yourself and experience life more fully. You can break unconscious patterns and habits when you create space for awareness and mindful choices.

For more information and resources go to:

https://www.drkimberlyann.com/podcasts/34

Please note: new episodes will now be airing every 2 weeks.

Tune in to learn how to connect to the wisdom of your dreams. Dream and vibrant living alchemist , Jean Kathryn explains how to have a relationship with your dreams so that you can learn from the messages they are communicating. She takes us on a journey to the invisible realms and explains the importance of wonder, creativity and imagination.

For more information and resources related to this episode go to:

https://www.drkimberlyann.com/podcasts/33

To contact Jean Kathryn:

Facebook: Jean Kathryn ... Vibrant Living Alchemist

https://www.facebook.com/VibrantLivingAlchemist

Wake Up to Vibrant Living Private FB group.... come and join the conversation 

https://www.facebook.com/groups/wakeuptovibrantliving2

Website: 

www.vibrantlivingalchemist.com

Please note: new episodes will now be airing every 2 weeks. Tune in to learn how to move from past experiences of trauma to a triumphant present and future. I am joined by transformational coach, spiritual counselor, and healer, Om Boogie. Om shares his personal journey and wisdom as well as how he helps others to stand in their power, tell their story and show up in life intentionally and unapologetically.

Om Boogie is a transformational coach, spiritual counselor, and healer who helps creatives and visionaries turn their trauma into triumph. He teaches to paint life as a picture of who you truly are and the world will be the canvas to your colors. Om provides 1-1 private coaching, as well as group classes and online courses. Connect with Om on his website, via email, Instagram, or on Facebook. To contact Om directly: https://omboogie.mystrikingly.com

Instagram: @OMBoogie

Email: [email protected]

For more highlights from this episode and more resources go tp:

https://www.drkimberlyann.com/podcasts/32

Tune in to learn the ancient art of using plants as medicine. Indigenous groups have been using plants medicinally and in healing ceremonies for thousands of years. My guest, Sena Maria, went from working at Google to becoming a plant medicine advocate after rediscovering herself through transformative experiences with plant medicines.

You may have heard of the health benefits of chocolate which actually come from the cacao beans it is made from. We discuss the use of ceremonial cacao and the unwinding of tension, anxiety, and other benefits that can result from its use. We also explore the field of microdosing for well-being.

Please note: The podcast will now be airing every other Sunday with new episodes instead of every week.

For more resources and research related to this episode go to :

https://www.drkimberlyann.com/podcasts/31

You can learn more about microdosing and contact Sena at www.microdosingforresilience.com and on Instagram @sena__maria

email: [email protected]

To receive the special offer on ceremonial cacao go to: https://ceremonial-cacao.com/

Discount code: Senacacao

Tune in to discover the magic of sound healing. Pam and Andy from the Indigo Sanctuary explain the ancient art of using singing bowls as vibrational medicine. They share the wisdom they have learned from traveling in Nepal, partnering with local artisans, and learning the culture and traditions. They also explain all the fundamentals of how to select a singing bowl and use it.

For more information and resources go to: https://www.drkimberlyann.com/podcasts/30

To contact Pam and Andy go to:

www.theindigosanctuary.com

or find them on Social Media:

Facebook: TheIndigoSanctuary

Instagram: @theindigosanctuary

Youtube: https://youtu.be/29YAkVB1ddg

https://youtu.be/p3QszwCvwjg

Their beautiful, responsibly sourced and love-filled creations can be found at:

Etsy store:  www.etsy.com/shop/theindigosanctuary

Tune in to learn what homeopathy is, how it works, and how it can promote health, wellness and healing in you. Homeopathy was developed in the 1700's and was created based on the principle that we can stimulate healing responses to diseases by administering substances that mimic the symptoms of those diseases in healthy people. Clinical homeopath, Lyn Farrugia, explains the evolution of homeopathy, how she uses homeopathic remedies in her practice, as well as the safety and efficacy of remedies and some ways to use them right away for common issues like insect bites or injuries.

For more information on this episode: https://www.drkimberlyann.com/podcasts/29

To contact Lyn:  [email protected]   

Or call 904-466-5952

Lyn works with clients in person, on zoom or via phone

Tune in to learn how to use oracle cards as a divination tool to unlock wisdom and messages that connect you to the present moment and guide you on your path of self-discovery and healing. Oracle cards provide an expansive view of things happening in our life that we may not be able to see for a variety of reasons (cultural perspective, conditioned behaviors and mindset). Join my guest, divination counselor, Glenn Mavor and I for an adventure into the magical world of possibilities that oracle cards provide.

For more information on this episode go to : https://www.drkimberlyann.com/podcasts/28

To contact Glenn go to: https://www.glennmavor.com/

Tune in to learn about owning all of yourself and leaving what is not yours alone!. It is a simple concept but not always easy to do. I discuss self- acceptance, forgiveness and the ancient practice of H'oponopono. Learn to take back your power and embrace all that you are.

For more information on this episode go to:

https://www.drkimberlyann.com/podcasts/27