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You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN
by Rebekah FedrowitzPractical advice and real conversations about health, food, faith & culture to help you live into complete wellness. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist and integrative wellness expert.
Copyright: © 2018 YOU ARE WELL. ALL RIGHTS RESERVED. Content may not be reproduced in any form.
Episodes
My Top 5 Health Mistakes
33m · PublishedAs I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.
Living Your God Dare When Life is Hard with Kate Battistelli
27m · PublishedWalking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings.
In this episode, guest Kate Battistelli shares tips for how we can live by faith and peace, not fear and panic, as we pursue our dreams and "dares" from God.
Living Your God Dare When Life is Hard with Kate Battistelli
27m · PublishedWalking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings.
In this episode, guest Kate Battistelli shares tips for how we can live by faith and peace, not fear and panic, as we pursue our dreams and "dares" from God.
PMS: The Myth & The Solution
30m · PublishedWhat if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be?
We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balancing your hormones for a PMS-free cycle.
Making Time for Health
30m · PublishedHave you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this episode, I’m sharing some tips and insights that can help you find the space in your life to prioritize your health.
043: Waiting Well in the Midst of Healing – with Jessica Hottle
31m · PublishedIt can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this episode, join Rebekah as she has a conversation with Jessica about what it looks like to wait well during the journey towards healing.
042: Fasting: The Good, The Bad, & The Ugly
28m · PublishedFasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.
Staying Healthy in the Face of the Pandemic - Part 2
14m · PublishedOur news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.
Staying Healthy in the Face of the Pandemic - Part 1
18m · PublishedOur news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.
Finding Enjoyment in Healthy Eating
25m · PublishedMany women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating healthy. This could not be further from the truth, and this episode, Rebekah explain why. Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN has 57 episodes in total of non- explicit content. Total playtime is 30:01:21. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:48.