The Mind Body Life Podcast

In this episode I talk about sleep, why it's so important for our wellbeing and what you can do to improve the quality of it. I'm talking about sleep because it's Sleep Awareness Week (13th-19th March 2022). Listen to this episode for practical things you can do to improve the quality and quantity of your sleep right from when you wake up in the morning! --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

Leading on from last week - I'm talking about boundaries again! This time exploring how to communicate them, which is the most important and often hardest part. Boundaries can't be set silently. To really feel the benefit of them we have to communicate them. I give you guidance and a framework to work with to communicate the boundaries you need to feel better in your relationships. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

In today's episode I talk about boundaries; what they even are and why we need them. This episode will help you understand more about what boundaries are and maybe help you realise that you need to set some. This is a 2 parter. Next week's episode will take you through how to set and communicate boundaries. In the meantime listen to this as the introduction! --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

This episode is all about kindness and the power it can have on our mental health and mindset. I talk through what kindness is, the psychological benefits it has on us, when giving and receiving it and share some ideas of what you could do for Random Acts of Kindness week, which started last Thursday 17th Feb and runs till 24th February. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

In today's episode I take you through how you can change your relationship to fear so you can feel less stuck and more brave! I run through what fear is, how to recognise it, why it's important to face it and how you can start to overcome it bit by bit. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

In this episode I'm taking you through how to have a mindful and happy new year in 2022, especially after the last 2 we've had! You may want to make some changes this year or you've already tried but you're struggling and/or being hard on yourself. I'm here to help shift your mindset encourage you to have a mindful approach to 2022. One with intention, awareness and curiosity. A year where you'll judge yourself less and support yourself more. So here we are in February easing ourselves into 2022 and thinking about what we’d like to be, do and have. Whether or not you’ve set some intentions or resolutions this will be helpful for you anyway. Remember you always get to go again, re-start, re-learn, re-try. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

Guidance and tips to help you navigate Christmas and the festive season. How to deal with family dynamics, the pressure of the perfect Christmas and making sure you still take care of yourself and your wellbeing. It can be a stressful time of year with lots to do, people to please and societal norms to feel pressured by. Oh and we have Covid on top of it all. Take what you need from this and leave what you don't. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

On today’s episode I’m talking about self care. The deliberate and purposeful actions we take to care for ourselves. I’m going to take you through what self care is and isn’t, why it’s so important and most importantly how you can start to prioritise it and build it into your life. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

Today's podcast takes you through a 5 step process to respond to stress. It is called the S.O.B.E.R. Stress Interruption Technique. A tool that will help you to grow your awareness to our reaction to stress and begin to respond differently to it, in time. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message

In this episode I take you through 4 practical ways you can build more confidence in your life. As always I'm here to help you shift your mindset, prioritise your wellbeing and feel better about who you are and what you do. --- Send in a voice message: https://anchor.fm/mind-body-life-podcast/message