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PROMISED REFLECTIONS

by Promise U Now

Promised Reflections is a podcast that focuses on self-development. Promise U Now uses her thoughts and experiences to provide insight on how to get comfortable with unlearning old ways and learning alternative methods to nurture the seeds of positivity within.

Episodes

ep7: BEING CREATIVE

20m · Published 22 Jun 12:49

In this episode, Promise U Now discusses how being creative helps us express our thoughts and experiences which can allow us to be more in tune with ourselves.

ep6: GROWTH

18m · Published 14 Mar 12:33

In this episode, Promise U Now speaks about the fears and discomfort of growing & why embracing them can help us create the life we want to live. Featuring her daughter Nasari Asase

ep5: ACCOUNTABILITY

20m · Published 07 Feb 11:53

In this episode, Promise U Now expresses why looking outside of ourselves does not help us develop accountability

ep4: EXPECTATIONS

26m · Published 09 Jan 11:05

In this episode, Promise U Now speaks on how we can use expectations to help ourselves grow while being mindful of how they can cause us distress

ep3: THE EARTH

55m · Published 20 Dec 13:08

In this episode, Promise U Now expresses how learning about the Earth aided in her personal development & shares facts about the planet. This episode includes a discussion Promise had with her sisters, I Qey Wisdom & MyWisdom Born regarding the young women in today’s time

ep2: WHO YOU ARE

32m · Published 22 Nov 16:45

In this episode, Promise U Now breaks down her understanding of what it means to live with purpose & the importance of learning who you are

ep1: PROMISED REFLECTIONS

15m · Published 07 Nov 18:45

This introduction episode allows you to learn more about who Promise U Now is and the motivation behind this project

INTRO🖤

21s · Published 08 Mar 07:03

PR INTRO

PROMISED REFLECTIONS has 8 episodes in total of non- explicit content. Total playtime is 3:08:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:25.