It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Open Hearts
by Open HeartsThe Open Hearts podcast is a place to get curious, find answers and connect to your deeper self with an Open Heart.We will aim to touch topics such as self-development, health, spirituality, well-being and lifestyle. Let's share a journey of growing and becoming better, to live a life of abundance and to give a better version of ourselves to the people that we love.
Copyright: Copyright Open Hearts
Episodes
Healing your aura
21m · PublishedOur first point of contact with the world is our aura, and it can often say more about us than our words do. All our interactions are dependent on our own aura and then on the aura of the person we are interacting with. This is why at times when we meet new people sometimes we instantly feel a mutual likeability and sometimes it’s the opposite. This is dependant on our aura type, the messages it transmits, and the energy it emanates.
Raising your vibrations
21m · Published7 tips to stop being a people pleaser
16m · PublishedSelf-discovery: an inward travel
24m · PublishedSources to deepen your self-knowledge:
- The artist way, Julia Cameron
- Lavendaire
- The Inspired Stories stationary
- The school of life, Alain de Botton
How to define your own boundaries - Part 2
14m · PublishedHere are some questions to help us identify in which spectrum our boundaries fall within: healthy/rigid/ loose:
• Do you have a sense of what your boundaries are at this moment?
• Do you know what kind of behaviours and communications are acceptable to you?
• What are your limits?
• Are you assertive about your needs?
• Do you tend to put other people’s needs first?
• Have you ever experienced burnout?
• Do you find it easy or hard to say 'no' to others?
• Are you sacrificing too much for others, or too little?
• What kind of behaviours are you tolerating?
• Are you engaging mostly in activities that bring you happiness?
• Or are you engaging mostly in activities that are draining you?
• Are you focusing on the good people in your life, that feel light and joyous?
• Are you putting barriers between yourself and others?
• Or are you giving out too much too soon?
How to define your own boundaries - Part 1
12m · Published- What is sacred to you in your daily routine?
- What does bring you joy and positivity in your relations (friends, family, love)?
- What are the rituals you know are fundamental to make your day brighter and special?
- What is non-negotiable to you at work? at home?
- What does make you feel anxious? words? type of language?
- What elements can shift your mind to a positive mindset?
- What would you like to create as a boundary and which field of your life?
I challenge you to do it for a week every single day and see how you feel.
Examples of areas where to create and apply boundaries: Friendships, Family, Social media, Work, language, music choices among many others.
Examples of tools and exercises that will help you to define those boundaries: Journaling, meditating, walking, running, conversations, sewing, reading, breathwork, yoga, mindfully eating.
5 tools to help us build a healthy self love system
20m · PublishedBefore making any changes in your life, take a moment to become aware of your inner dialogue.
Here are some questions to help you understand the relationship you have with yourself:
- What are your fundamental beliefs about yourself?
- How are you talking about yourself?
- How do you feel to be in your own shoes? In your own body? In your own mind
- Are you speaking to yourself and about yourself from a place of love, compassion and understanding, or is it from a place of self judgement and criticism?
- Are there some old ideas and beliefs that you need to let go of or are there thoughts that can be improved?
Is your purpose what makes your uniqueness?
14m · PublishedHere is some journaling questions to help you reflecting about your purpose and your uniqueness:
- What did I love to do as a child ? (Feel free to ask your parents and friends around you)
- In which field or which activity do I thrive and I feel at ease today ?
- During which activity or element I might be surrounded by (nature, sea, etc) do I loose the sense of time?
- If there were no financial requirements, where would I spend my time and doing what ?
- What does make me feel in a bubble or in that zone when doing it ?
- What can you talk and discuss about during hours?
The road to a conscious living
14m · Published2020: a holistic review
19m · PublishedQuestions mentioned during the podcast:
- How do you feel today? Do you remember how you felt by the end of 2019?
- How could you resume in a couple of words how 2020 felt to you?
- What made you feel the most proud about it this year?
- What disappointed you the most this year?
- Which person did you wish you were there for?
- Write down the 5 most important people that were part of your year?
- How and what did they change or contributed to your year?
- What was your biggest aspiration for 2020?
- Did you have any plans laid out for 2020? Which ones?
- How do you feel now about them? Have they been realised or not?
- What is the link that you can observe in between what has been realised (or not) and your feelings about it?
- If you did not achieved your goals, what stopped you from achieving them? Take your time, break it down step by step.
- Was it a feeling like fear or not feeling enough? Or a material constraint? How did you overcome that or find an alternative to still getting closer to your goal?
- During this year were there any skills, experiences, activities, subjects, discussions you wish you knew more about?
- What have you done this year that made you feel your best self?
- If there could be something you wish you knew what would it be?
Open Hearts has 11 episodes in total of non- explicit content. Total playtime is 3:04:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:19.