RATED E FOR ERIKA

Welcome back to rated e!  This episode is all about dating yourself and the things to reflect on before you begin your journey!  Dating yourself doesn't mean you can't be dating others but rather allowing yourself to take back some of the effort and put it into YOU.  In this episode:  - discussing what dating yourself looks and means like  - things to consider when starting  - creating a maintenance plan - creating your integration/ exit plan  Love yall!!!! 

Hey ya'll welcome back to EP46 of RATED E!!!  Today's topic is all about protecting our confidence and self and how to navigate who and where gets your confidence!  HIGHLY RECOMMEND bringing a pen and paper to this podcast listen to do some journaling while you're at it!!! 

Welcome to EP45 of. RATED E!   All things sex, biz and confidence.  Today's episode I took 3 of your questions from IG and broke them down even further. 

Topics include: - toxic work place environments  - am I the drama? - Moving abroad w ur honey -Friends after romance... yeh or neh? - & a few fun get to know me questions!  links from show: PURCHASE COOL TO CONNECT INTIMATE DECK  HANG W ME ON IG

Welcome to EP44 of Rated E for Erika.  Today we're talking all things burnout prevention and energy preservation with business burnout prevention specialist Hannah Keyes.

In today's episode, Hannah breaks down the 4 natural energetic flows our bodies experience and how we can utilize and navigate through them for our business and career goals and ambitions! 

Be sure to bring a pen and paper because this one is super educational with so many tips and tricks!!!  Link to Hannah's IG 

Link to BRAC Workbook Download

Welcome back to ep 43 of RATED E FOR ERIKA. I'm joined with PA-C Jordan D'Nelle who is here to talk about PERIODS.  Consider this the anatomy class you always needed but never got. 

In today's episode Jordan explains the 4 phases of the menstrual cycle and what we experience and what is happening in each.  She shares ACTIONABLE steps for those who are new to period tracking or nervous to start understanding just WHAT is actually happening in our bodies at all phases of our cycle.  

No shame here - we want all folks who menstruate to feel welcomed and supported!  This stuff is tricky and we are so lucky to have Jordan here by our side! Mentioned in the episode: Link to find Jordan's program Link to find LH test strips

Welcome back to episode 42 of RATED E.  Today's episode is all about PUBIC HAIR. As a confidence and sex coach, I spent a lot of time having deep conservations about the body, politics and how they play a role with each other. 

Today's episode is all about pubic hair and I share it all!  The health behind it, the benefits of keeping it, how to take care of it, how to style it... and so much more!  In this episode I cover: - sexual wellness and the purpose of your pubes - How to care for your pubes - How to grow them for the first time ever - tips and tricks to help shift your perspective on pubes & products I use to create a healthy relationship with pubic hair!  AS MENTIONED IN THE EPISODE, here are a list of products you might want to check into: - Electronic trimmer (I use the one from Philips $30) - Bush Balm oils and scrubs (www.bushbalm.com) - Exfoliating gloves (found in the spa section of most department stores)

Hit me up on IG or Tiktok if you want to chat more!! 

LMFAO welcome back to episode 41 of Rated E for Erika.  This episode is for my friends who are still new to sex and feel left behind in the world of sex and sexual liberation. 

There's a big gap in education and empowerment when it comes to sex.  It feels like you either have to enjoy eating all the a** or nothing at all.  But what about those who love gentle sex?  Who haven't had sex?  Who don't love to deep throat?

This episode is for you.  I share 6 tips to feeling sexy and experiencing sex WITHOUT having sex!  You can find the resources I listed below: -BEDUCATED: use code ERIKA for 70% off - Try Quinn - Erika Lust on Spotify  - Smut book club (18+ check out @smut.book.slut on Tiktok for recommendations/ necessary trigger warnings for each book)

Welcome back to Episode 40 - I'm talking all things shifts in social media and the conversations many are having in private but don't want to have in public.  In this episode I talk about why it's really important to gain confidence to be ourselves online right now more than ever. 

Topics include: - Taking back your power - Understanding your frustrations  - How to make IG great again!  Come hang with me on iG AT @ITSERIKAEILEEN XX 

"YOU'RE AS DATEABLE AS YOU DESIRE TO ME!!!"

I can say with a full chest of confidence that this is BY FAR the most RATED E episode I have ever recorded.  

I am joined by my incredible friend Yolanda who is a 38 year old BADASS on a mission to help women gain confidence in their age, desires and self.  Yolanda has been through it all - the relationships, the big moves across country, the corporate life, the nursing life and is now inspiring people to calm the fuck down and enjoy "figuring life out". We talk about: - oral sex - dating at 38 - finding your passion - partying and breaking free from stigmas  - anal sex AND SO MUCH MORE ... It's a FULL circle!  You can find Yolanda HERE: https://www.instagram.com/_yolandarussell/

Normalize not being consistent in your business and life ok?? Welcome to EPISODE 38 and honestly at this point episodes come and go as fast as the matches in my Tinder profile.   Anywho, join me for a monthly recap of life, business, dating and all things ERIKA EILEEN.  As always please rate, comment and subscribe to help keep the Erika love SPREADIN!!!