RATED E FOR ERIKA

Welcome back to episode37 of RATED E FOR ERIKA! 

Today I'm sharing all about my experiences in the dating scene as someone who is a sex and confidence coach.  I share about my struggles, what worked, what didn't work and how I got to where I am TODAY!  My hopes for this episode is that it reminds folks that even professionals experience their own journey with the topic they are professionals in and that it's ok if dating feelings like an absolute dumpster fire right now!!  As mentioned in the podcast, check out BEDUCATED, sexual wellness platform for a free 1 day trial and if you're sold, you can use code ERIKA for 65% off your subscription!!!  Beducated is on a mission to help folks gain sexual confidence and offer video content on SO MANT TOPICS!!!!  RATED E APPROVED!!  Link to join: http://beducate.me/erika 

CONTENT WARNING:  mentions of eating disorder, oppressions, fatphobia, sex

Welcome back to episode36 of RATED E FOR ERIKA!   I'm joined AGAIN by Caroline Quinn, also known as ONE HOT FAT BABE to talk about part 2 of her interview which is all about fucking while fat. 

In this episode Caroline offers mindset support and tips and tricks for our fat friends who are navigating the dating and sex scene.

Caroline is an incredible confidence coach who supports marginalized folks on their journey to self love, with a heavy emphasis on working with fat folks.  Her mission is to help people understand the systems in place that continuously oppress certain folks and how it plays a roll on the way they express themselves and their self worth.  She believes everyone deserves to feel confident in themselves and their bodies!

You can find Caroline on IG, TWITTER AND TIKTOK at @onehot_fatbabe.   As mentioned, check out BEDUCATED, sexual wellness platform, for a free 1 day trial and if you're sold, use CODE: ERIKA for 65% off your yearly subscription or your monthly subscription as well!  Beducated is on a mission to help folks gain sexual confidence and offer video content on SO MANY topics!!  RATED E APPROVED!!!!  LINK TO JOIN: http://beducate.me/erika

CONTENT WARNING:  mentions of eating disorder, oppressions, unhealthy lifestyle habits.

Welcome back to episode35 of RATED E FOR ERIKA!   I'm joined by Caroline Quinn, also known as ONE HOT FAT BABE.  In this episode Caroline tells her journey from eating disorder to radical self love and the journey to accepting and loving the shit out of herself as someone who exists in a fat body.

Caroline is an incredible confidence coach who supports marginalized folks on their journey to self love, with a heavy emphasis on working with fat folks.  Her mission is to help people understand the systems in place that continuously oppress certain folks and how it plays a roll on the way they express themselves and their self worth.  She believes everyone deserves to feel confident in themselves and their bodies!

You can find Caroline on IG, TWITTER AND TIKTOK at @onehot_fatbabe.   As mentioned, check out BEDUCATED, sexual wellness platform, for a free 1 day trial and if you're sold, use CODE: ERIKA for 65% off your yearly subscription!  Beducated is on a mission to help folks gain sexual confidence and offer video content on SO MANY topics!!  RATED E APPROVED!!!!  LINK TO JOIN: http://beducate.me/erika

Welcome back to RATED E FOR ERIKA - all things BODY, BIZ AND BEDROOM.  As many of you know, I myself live with Type 1 Diabetes and I  wanted to showcase the journey of pregnancy for those nervous about going on it themselves! I am joined by my amazing friend and client Emily Kirby to help bring confidence and support to the topic! 

Emily is a T1D coach for folks who want to prepare for and have healthy pregnancies &/or postpartum as Type 1 Diabetics. She has worked with over 50 clients through 1:1 & group coaching to support them with their diabetes management. Emily created her signature program, T1D University, to help T1D women by giving them the support, education & community that is lacking yet so needed for T1D folks who are or want to become parents. She focuses on many aspects of diabetes that are often overlooked, like mindset, and incorporates a holistic approach to managing this disease as us being the one in charge, not our diabetes.   Emily has been living with T1D for over 18 years, has two kids of her own, is married to her husband Jonathan & lives in Maine!   To learn more about Emily's coaching programs or connect to a fellow T1D woman & community, follow her on Instagram @thebeautyintypeone   

Pleasure isn't just for the bedroom baby and today I'm taking us on an ADVENTURE to explore what that can look like for you.  One of my most commonly asked questions is, "how do I get more pleasure inside the bedroom" and to that we say, "look at how you seek for pleasure outside the bedroom".  In this episode I offer 5 different ways that you can find pleasure in your day to day that will surely take your life from drab to FAB!  Follow me on Instagram HERE

Most importantly, thank you to today's podcast sponsor Beducated.  Beducated is on a mission to bring sex education to the online learning experience and ya'll...they are doing a fine job doing so!  Use this link with the code ERIKA to receive 65% off your yearly subscription (and the deal continues into the following years as well - WE LOVE TO SEE IT!!!). Check it out for yourself: http://beducate.me/erika 

Welcome back to Rated E for Erika - all things confidence and sexuality.  Joining me today is a special guest by the name of Aria Todd (She/Her). 

Aria, hair & clothing specialist, started coaching with me back in 2020 at the age of 20 - making her my youngest 1:1 client I have worked with. Aria is also a Type 1 Diabetic & has been living with this disability for 14 years.    Aria has recently graduated from Paul Mitchel hair school in Florida and works as a clothing stylist at a high end boutique in the town she lives in.   When she's not making the most adorable IG reels with cute outfit ideas, you can find Aria with her Peach Tea Lemonade in hand from Starbucks hanging out with her friends and family.  She loves taking pics and believes in capturing the finer moments of life.  You can catch Aria pretending to be JLO in her kitchen as if it's the half time show!   In this episode, we talk about why she chose to work with a coach so early on in her adulthood, some of the things she needed support with and how it helped her during a really frustrating transition period.   Cool thing about Aria too is that she has a bit of rock n' roll in her blood!  We talked a bit about what life was like growing up backstage and how it effected her life growing up!   You can find Aria and all her amazingly kind energy on Instagram at @ariatodd or HERE     

Welcome back to Rated E for Erika.  Today is episode 31 and I am sharing my journey through sobriety as I reached my 1 year mark!  I share my journey through a timeline - join me as I walk through the challenges I faced as my year started to unfold and what I have planned for my future. Thank you to everyone who held me in my struggles this past year as I navigated my relationship to alcohol and weed.  I want to reiterate that everyone's journey with sobriety is different and is allowed to be declared by themselves.   Don't forget to follow me on Instagram at @erikasconfidenceco_ and let me know what you thought of the episode! 

Welcome back to Rated E for Erika!  EPISODE 1 OF 2022 and I am spilling the beans on what 2021 was like and what 2022 has in store for me.  I share about some of the successes of 2021 and some of the most stressful moments!  Just a reminder to follow me on my new Instagram account, @erikasconfidenceco_ (also over on TikTok - same handle!) 

This week on Rated E for Erika, I'm sharing my steps to making peace when you're in a phase of your life where everything feels like a WTF moment but you can't figure out WTF is bothering you.   I'm currently going through it myself and normally I like to wait to share my struggles but I wanted to share in this moment because it aligns with my message which is: NOT RUSHING YOUR WTF STAGES. If you're feeling stuck and confused and unsure wtf is wrong... THIS EPISODE IS FOR YOU!!!  Also I have a new INSTAGRAM account that I am working on now and you can hear why in this episode!  Come play along:  https://www.instagram.com/erikasconfidenceco_/ 

Join me, Erika Eileen, for a chat about sobriety and dating!  In this episode I share my top 8 tips for when it comes navigating dating while sober.  These tips are from my own personal experience and it was truly a learning experience!  In this episode, you'll find tips on: - How to navigate conversations around date ideas - How to approach the convo with new partners - How to ensure your sobriety is taken seriously - Things to consider when deciding on a partner  and so much more!  Make sure to follow along for more episodes and fun!  FIND ME ON: Instagram: https://www.instagram.com/erikasconfidenceco/  Tiktok: https://www.tiktok.com/@erikasconfidenceco?source=h5_m