One of the bad habits that many can relate to is procrastination. And oftentimes, our procrastination is rooted in fear. And identifying those fears can already help us remove a lot of control these fears may have over us. 

Hop on to this episode and let’s dive into these types of fear so you can figure out which one you need to let go of!

Other life-changing lessons in this episode…

• How procrastination affects decluttering
• The problem with saying ‘someday’
• Why waiting to be ‘ready’ is counterproductive
• The importance of failing
• How to overcome these fears

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/procrastination to tune into the whole episode!

As a clinical psychologist, Eva highlights how perfectionism permits a lot of depression, anxiety, and parent-child relationship issues. Yet, it is common for moms to feel the intense pressure to keep everything ‘perfect’ or ‘put together.’ 

And perfectionism is often hard to pinpoint because, in the mind of the parent, we’re just trying to do what we think is best for them. 

Join me and Eva in this important discussion on how perfectionism impacts mom life! 

Other life-changing lessons in this episode…

• Subtle symptoms of perfectionism
• How our perfectionism impacts our children’s self-esteem
• How to lessen our perfectionism
• Spotting our perfectionist tendencies
• Overcoming self-criticism

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/perfectionism to tune into the whole episode! 

Through decluttering, we gained more money through selling or trading our old stuff. And more importantly, it also developed my “abundance” mindset that made me feel content with the things that I already have. This prevented me from buying and chasing more stuff out of the “lacking” feeling.

But did you know that there are two areas you need to declutter to help you increase your finances? They are your purse and your car.

Join me in this episode to know how you can create more money by decluttering these two things!

Other life-changing lessons in this episode…

• Why gratitude welcomes more abundance
• How to “interact” with money
• Tips to declutter your purse
• Tips to clearing out your car
• More ways to increase finances through decluttering

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/createmoney to tune into the whole episode!

Saying yes means building better connections with our children by being creative with how we communicate with them. For example, instead of saying ‘no’, we could tell our children that yes, they can have that next time, or if they do something else first (like washing the dishes).

Because saying yes (with boundaries) to our kids is more impactful in shaping our children’s growth than saying no.

Join me in this solo episode as I share ways to say YES that will empower you and your kids!

Other life-changing lessons in this episode…

• Creative ways to say “yes” when you want to say “no”
• How does saying yes empower us and our children
• How can we hone ourselves to become a yes mom
• Why living in the present makes you a yes mom
• The advantage of intentional living more than living slow

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/yesmom to tune into the whole episode!

One of the many parenting tips we always hear about is to be intentional. And that is because it’s important to set goals in parenting, rather than just constantly putting out fires. Being intentional means having the vision of what traits/values/characteristics we want for our kids. 

Join me and Monica in this fun episode where we talk about tips on character training for our kids!

Other life-changing lessons in this episode…

• Difference of character development and behavior management
• Learning to say yes or no to the right things
• How to inspire a kid to embrace their character
• How to have fun with your kids
• Benefits of homeschooling

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/kidscharacter to tune into the whole episode!

It’s common for moms to have dreams or passions that they want to pursue, or at least have some rest day, but they feel guilty splitting the time dedicated for their kids. We feel like we should be with them for almost 100% of our time in order to be a ‘good’ mom.

But what if we see mom guilt as an indicator that something needs to change? Like a sign that we need to be doing something different, something’s not aligning with us, or that we need to reprioritize?

Join me in this episode to know more tips on how we can use mom guilt to our advantage!

Life-changing lessons in this episode…

• How to rewrite your story as a mom
• The many benefits of taking time for yourself
• How a mentor/guide helps you reshape your thinking
• Rest day ideas to avoid mom guilt
• Resources for when you feel down

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/roadsofmomguilt to tune into the whole episode!

In this day and age, we cannot prevent our children from being part of the digital world. And parents’ fears are understandable because of how inauthentic, dangerous, and influential the online world can be. So it’s important to guide our children as they go online.

Join me, Jami, and Katie for another trio chat! In this episode, we discuss how we can teach our kids to be critical of what they see online, instead of numbly consuming them.

Other life-changing lessons in this episode…

• Connecting and engaging with our kids
• The importance of figuring out if an action is done out of love or fear
• Teaching our kids to process the ‘filtered’ social media
• How to harmoniously communicate boundaries
• Protecting our kids’ minds from harmful influence/threats

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/socialmediakids to tune into the whole episode!

Us moms do crazy big things every day and we don’t give ourselves enough credit for it. And motherhood may be the most challenging thing for many of us, but it can also be the most refining experience. Because a lot of the work in motherhood requires internal reflection.

Setting a good example, changing oneself for the better, teaching our kids the lessons we’ve learned from our mistakes, etc, are important. Yes, even more important than the household chores.

Join me, and Sonnet & Veronica of Not Your Mother’s podcast for more motherhood hacks! This is my first duel episode and I’m so excited!

Other life-changing lessons you will learn in this episode…

• How to tone down mom anger
• How to talk so kids will listen
• Why reflective parenting is effective
• Unpacking the underlying issues in our child’s behavior
• Learning to apologize to kids

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/workofmotherhood to tune into the whole episode!

Probably all moms could relate to the struggle of putting their babies to sleep. And this makes us feel exhausted all the time, plus it messes up with our mental health too.

But there is no healthy baby that won’t sleep. Some of our kids may not be naturally good at sleeping, but they can learn. That means we could totally train our little ones to sleep better and independently! 

Join me and sleep coach Eva in this episode to learn the steps on how we can easily put our little ones to sleep!

Other life-changing stuff in this episode…

• What can you expect in the sleep training
• Why hours of crying is a symptom of a bigger problem
• How lack of sleep affects your child’s behavior
• Sleep training kids that are 5 years old and above
• How to create a bedtime routine that works

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/sleepingbaby to tune into the whole episode!