The Cycle Advantage

In today’s episode, I want you to throw away your misconception that you have to be confident first before taking any step towards your goals. Because motivational coach Jessica will share with us that confidence is not something we acquire immediately. But rather, we build it along the way.

Join Jessica and I as we share more tips to building your confidence and attaining your goals!

Other life-changing lessons in this episode…

• What is imposter syndrome and how it ruins your confidence
• How to build a routine around your goal
• The formula to keep moving
• Tips to overcome fear of judgement
• Why sharing ourselves dispels the feeling of shame
• Helpful mindset shifts to love yourself more

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/buildconfidence to tune into the whole episode!

Taking action is incredibly powerful. But most of us are stuck from even taking the first step because of our disruptive, anxious thoughts.

But there is a way to overcome our fears. Taking action is not something I naturally have. It is rather something that I nurtured and developed over time. In this episode, I will share with you how I cultivated the practice of taking action!

Other life changing lessons in this episode…

• Overcoming the fear of failure
• What happens when you take that first step
• How to shift gears when you want to change your direction
• Noticing when we get in our own way
• How to move forward when you’re overwhelmed

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/messyaction to tune into the whole episode!

Inner peace is totally achievable despite the chaos around us. In this episode, coach Marielle will share with us practical habits to keep that inner peace:

1. Having a daily personal quiet time
2. Practicing mindfulness
3. Having a focus on service

Join us in this episode to learn more about these habits and other steps to achieve inner peace!

Other life-changing stuff you will learn in this episode…

• Setting priorities
• Things to reflect about
• Hacks to develop new habits
• How to have a personal quiet time when you’re busy
• Mind tricks to change our perspectives

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/creatingpeace to tune into the whole episode!

Some of my favorite episodes in this podcast are the stories of rising moms. I looooove hearing stories of amazing women who transformed their lives from struggling to thriving!

One of them is Danielle. She sought for help and resources when she felt stuck in the constant loop of frustration and irritation in her motherhood. And now, she’s one of the calmest, and thriving moms in the Rising Moms Club. How did she do it?

Join Danielle and I in this episode to know how the small things impact our lives. And how we can use it to our advantage!

Other life-changing stuff in this episode…

• The power of positive thinking
• Simple ways to reframe your mind
• The importance of having concrete, intentional goals
• Easy and calming self-care tips
• Small shifts you can do towards a positive life

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/smallthingsmatter to tune into the whole episode!

Mom wine culture is a normalized lifestyle among moms that is often not seen as a point of concern. 

Drinking wine is not a problem, but habitually doing it to escape our daily stresses makes it so. It has become a common coping mechanism of moms in dealing with life. But you don’t have to shame yourself for it, mama! Because it’s understandable that habits are hard to break, but it’s possible. 

Join Camille and I in this episode to hear more about mom wine culture, changing our habits and more!

Other life-changing stuff you will learn in this episode…

• How to track our vices
• How social media further develops mom wine culture
• Alternative healthy “breaks” you can do
• The biggest mistake women make
• The importance of intentionality in taking a break

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/wineculture to tune into the whole episode!

Have you ever had those moments where you felt immense panic and anxiety even if you’re NOT in a life and death situation? You are not alone. Now with the pandemic, more and more people are experiencing this. 

But according to Happiness Coach Kim, there is hope in reclaiming your happiness. And along with therapy and medication, there are actually some tricks to train your mind to overcome anxiety and lean towards the positive!

Tune in to this episode to discover science-backed tips on how to increase our happiness baseline! 

Other life-changing stuff in this episode…

• How parenthood affects the baseline happiness
• What having panic and anxiety disorder is like
• Tricks to develop self-care habits when you struggle with consistency
• Steps to overcome mental health issues, including where to start in therapy and resources
• Learning to be friends with your fear and use it to your advantage

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/gainhappiness to tune into the whole episode! 

In today’s episode, I’ll answer another question that frequently comes up: how do we navigate gift-giving when decluttering? Even more, how do we communicate what we want to our friends and extended family?

First of all, drop the idea that you have to miss out on all of that fun when you are trying to live a clutter-free life. You don’t have to let go of gifts in order to lessen the clutter. Because it’s all about moderation and proper communication!

Join me in this episode as I share more tips on gift-giving in the middle of simple living!

Other life-changing stuff you will learn in this episode…

• how to communicate what we want to our extended family
• alternative suggestions for clutter-free gifts
• the importance of listing down functional gifts that you need
• gift ideas for clutter-free holidays
• how can clutter-free lifestyle actually upgrade your celebrations

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/giftgivingdeclutter to tune into the whole episode!

One of the most recurring questions that came up during the last Great Clutter Clear out was, “how do we get others on board with decluttering?” It’s impossible to have a clean home when we’re the only ones on board with decluttering and the rest of the family continues making the mess, am I right?

I’ve been there. And after a lot of trial and error, I’ve figured out ways to get them on board! In this episode, I will first share with you the tips. Second, I’ll tell you why it is a mistake to focus on this problem.

Tune in to discover awesome tips on how to get your family to get on board with decluttering!

Other life-changing stuff you will learn in this episode…

• Figuring out what would motivate our kids to clean
• How to make decluttering fun for the family
• Getting the spouse to help
• Tips to gain more patience
• Creating shared goals with your family

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/getonboard to tune into the whole episode!

When we talk about boundaries, parents commonly think that it’s a trigger for stirring up relationships with our children. 

But it doesn’t have to be that way, mama! Because boundaries isn’t meant to be restrictive. It is meant to be protective. And if handled well in our family, boundaries actually improve intimacy and respect in our household. So how do we do it?

Catch Brittney and I discuss everything you need to know about setting boundaries in our family!

Other life-changing stuff in this episode…

• Identifying your core values and the extent of boundaries
• How to make your kids cooperate on boundaries
• Communicating boundaries to children of certain ages and personality
• How trust plays a role in setting boundaries
• How boundaries actually improve our relationship with our kids

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/boundarieswithkids to tune into the whole episode!

One area in our life that we often disregard to declutter is our relationships. And  oftentimes, all our relationship needs is some cleaning!

The goal is to transform the cluttered relationship to a connected relationship. That is to say, bringing back the (lost) passion, excitement, and peace with your partner. But, how do we do that, especially when you are a busy mom who is focused on tending to the kids?

In this episode, relationship coach Erica Wright shares with us how we can declutter the 5 relationship cobwebs.

Other life-changing stuff in this episode…

• Spotting a pattern clutter
• Dealing with kids when you are in the “struggle” phase with your partner
• How to avoid being defensive
• Dealing with lingering past hurts
• Tips to communicate your struggles and needs

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/relationshipcobwebs to tune into the whole episode!