RUBY

Do you ever find yourself anxious when you think about the future?  

Oftentimes, it's because we are more concerned about what we *should* do, instead of what we truly desire.  In this quick episode, Taylor breaks down possible reasons why you aren't allowing yourself to dream about what you actually desire and a practical (but powerful) tool to start implementing in your life today.  

>> New Big Sis Tay episodes each Monday!

This is the first episode in our series on the podcast, "What I'm Learning." 

We, Eden and Sam, take a few moments to share vulnerable insights from our own lives on the subjects of motivation and health.  

If you ever struggle with staying motivated or staying dedicated to your health, then this is for you. We hope our stories support you in feeling less alone and inspired to keep going.

See you each Thursday for brand new episodes!

This is the first episode in our series on the podcast, "What I'm Learning." 

We, Eden and Sam, take a few moments to share vulnerable insights from our own lives on the subjects of motivation and health.  

If you ever struggle with staying motivated or staying dedicated to your health, then this is for you. We hope our stories support you in feeling less alone and inspired to keep going.

See you each Thursday for brand new episodes!

Friendships are some of the best parts about life, but can also be some of the most difficult.  

> Just because you've been friends with someone since kindergarten, does it mean you have to still be friends with them? 

> How do we actually define friendship?  

> Are friendships allowed to evolve?  

These are just a few questions we cover in this jam-packed episode. If you desire to be more intentional in your friendships, this is for you. 

>> New Big Sis Tay episodes each Monday!

Have you ever been curious about implementing a yoga and meditation practice in your life? 

This episode with yoga instructor, wellness entrepreneur, and meditation guide Eileen McNally, will absolutely inspire you to get started.  

In this episode you'll learn:  

→ The power of meditation and yoga to connect you back to yourself 

→ Easy breathing techniques 

→ The definition of "joyful movement"  

→ How to be guided with your intuition 

This episode and Eileen's presence is like a good deep breath at the end of a long day. You will feel grounded, empowered, and enlightened.

See you each Thursday for brand new episodes!

This is a quite personal episode that is going to apply differently to every single one of us.  

You may be someone extremely close to your mom, maybe you aren't in relationship with your mom at all, or maybe you have unique relationship with a motherly figure who isn't biologically your mother. Whatever it is, mother/daughter dynamics are complex, beautiful and every adjective in-between. This quick episode will give you some insight in how to redefine your relationship with your mother and empower you to be the best daughter you can be. 

>> New Big Sis Tay episodes each Monday!

We love goal setting.  

Goals keep us moving forward in the direction we desire and prove that we are more capable than we believe. But, if we're honest, sticking to our goals can be, well, difficult sometimes. That's why we brought Hannah Hughes - author, podcast host, and speaker - to shed some light on creating goals that actually work. We also had the privilege to learn intimate parts of her story that left us inspired and eager to show up to the world as our fullest selves. We know you'll love this episode! 

See you each Thursday for brand new episodes!

Do you apologize for things you don't need to apologize for?  If so, you're not alone. But, it's time to live a new way. One that leaves you intact with the wholeness of who you are, instead of giving yourself away with each an every "I'm so sorry." This episode is for the empaths, the seers, and those who put others before themselves.  

This is for you - the one who has permission to stop apologizing for who she is.  

>> New Big Sis Tay episodes out each Monday!

What is your relationship with fitness?  Is working out and being active something you genuinely enjoy? Do you dread it? Maybe even feel overwhelmed by it with all the apps, classes and plans out there? We're talking with Fitness Coach, Anna Connolly, all about redefining fitness, dismissing #dietculture, and what it means to truly cultivate a healthy relationship with your body.  

This is an empowering and insightful episode you won't want to miss!

When you capitalize on your strengths and recognize your weaknesses, you step into you power. But, how do you know what your strengths and weaknesses truly are? Big Sis Tay shares two quick tips you can apply today to discover them. Listen now!  

>> New Big Sis Tay episodes each Monday!