She Said What?

Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking:

• the one thing you MUST do to get over your ex
• how to begin the healing process
• healthy & unhealthy coping mechanisms
• the things that ACTUALLY help you move on

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Does money make you anxious? Are there habits you wish you didn't have when it comes to money? In this week's episode, we're talking:

• money mindsets and where they come from
• "money stories" and what yours says about you
• healing your relationship with money
• understanding where your money goes & creating a basic budget

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Resources:

Up Bank

From moving across the world after high school to becoming a completely different person after I left my old beliefs... I've picked up a few things. To celebrate my 23rd birthday, this episode is 23 life lessons that I wish I knew sooner!

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Resources

Better Help

A lot of us are perfectionists! It's super common to feel this way and nothing to be ashamed of. But how might this be holding you back? What can you do to get out of the perfectionist mindset and go for what you want?

If you relate with the following, this week's episode is for you:

• you procrastinate following through on the things you're passionate about (ex. starting a creative project/business, changing career paths, going on a date)

• you struggle to feel confident in your work, you often second guess yourself

• you feel like you never quite meet the expectations/goals you have for yourself

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Resources

The Anti-Anxiety Notebook (CBT Journal)

Signs You May Be A Perfectionist

How Perfectionism is Linked to Anxiety and Mental Health

The Relationship Between Cognitive Distortions and Adult Attention-Deficit/Hyperactivity Disorder

Do you have a hard time saying 'no'? Do you often match the energies around you, without considering how you're actually feeling? In this episode, we'll be chatting: tips for the people pleasers and over achievers self leadership for the anxious girly how to set healthy boundaries (work, relationships, etc.) how boundaries create space for creativity creating authentically, following your passions how people pleasing will steal your joy & sense of purpose Connect with Alyssa Harper Tiktok  Instagram  JOIN THE FACEBOOK GROUP  

Have you ever felt like it's hard to make friends? Have you ever struggled with self doubt in relationships, feeling like you're not good enough? Has social anxiety played a role in your life? If this sounds like you, then this episode is for you! In this episode, you're going to hear about:

• how to make new friends
• how to manage social anxiety at a social event
• why community is so important
• how important it is for queer people to be in community
• & more!

Connect with Alyssa Harper

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JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

Are you trying to figure out your sexuality but it's really scary and confusing? Understanding my sexuality was something I struggled with for years. I felt too straight to say I was LGBTQIA+ (because I knew I liked men) but too into women to say I was straight... turned out, I'm bi! This episode is 10 moments in my life that made me realize I'm not straight, since I'm often requested to talk about what it "feels like" to be bisexual.

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

We could all use a little more discipline... but not in a hustle culture kinda way, more in an accountability towards our passions kind of way. Because a lack of direction, crappy time management skills and a dash of imposter syndrome CAN genuinely hold you back from your dreams. You're not lazy! You're not stupid! You're not "not passionate enough" - you just need a little push (and some tips from yours truly)! In this episode, we talk about why discipline IS self love and how to find that healthy balance between 'the soft life' and the potential burnout that comes from hustle culture. 

Resources

Atomic Habits (book)

Calendar App

Structured App

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

We could all use a little more discipline... but not in a hustle culture kinda way, more in an accountability towards our passions kind of way. Because a lack of direction, crappy time management skills and a dash of imposter syndrome CAN genuinely hold you back from your dreams. You're not lazy! You're not stupid! You're not "not passionate enough" - you just need a little push (and some tips from yours truly)! In this episode, we talk about why discipline IS self love and how to find that healthy balance between 'the soft life' and the potential burnout that comes from hustle culture. 

Resources

Atomic Habits (book)

Calendar App

Structured App

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!

I recently shared a Tiktok titled, '5 Myths About Sex That I Once Genuinely Believed' and you guys had so much to say about it (thoughts, questions, etc)! I thought, why not really dig into these points, share the stories that come along with them and have a chat about the things we all need to unlearn about sex! This is the sex advice I wish I had 6 months ago AND 6 years ago (theres something in here for everybody)!

Resources

In The Flo - Alissa Vitti (book)

Come As You Are - Emily Nagoski (book)

Jen Winston (instagram)

Greedy - Jen Winston (book)

Connect with Alyssa Harper

Tiktok 

Instagram 

JOIN THE FACEBOOK GROUP  

This group is an opportunity for discussion around the weekly topics from the SSW Podcast. Please feel free to post in this group if you need advice or are just simply looking for community!