Sisterhood: Connecting Through Meaningful Conversations

In this conversation, I sat down with Morgana Rae, President of Charmed Life Coaching Inc. International ten time #1 Best selling author of "Financial Alchemy: 12 Months of Magic & Manifestation”

Our conversation began with us talking about feminism, having power with women, not power over women, embracing our weirdness and accepting that a not everyone is going to dig you. We also talked about the importance of our relationship with money and how women with economic empowerment can do so much good in the world. Morgana graciously shares 6 steps with us on how we can correctly diagnose our blocks and fall in love with ourselves and our “money honey.” 

Connect With Morgana Rae

You can find all her magic over at her website: https://www.morganarae.com

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this episode, I'm sharing a story about how I took inspired action on a gut instinct I had, that went against the norm, and how great it has been working out. It can be so difficult to trust our instincts when the external world/people are telling us to do something differently. It is important to me to always share my experiences so no one ever has to feel alone. 

Connect with Laurie-ann & The Sisterhood Community 

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this episode, I'm talking about my experience as I enter into a new “midlife” phase of my life. I share how we can navigate new experiences when you are questioning your life, and some practices that may help. I encourage you to consider that maybe you are not lost, you are simply in an exploration phase. If you are having difficulty leaning into being in a phase of unknown, and don’t have the answers to the deeper questions you are asking yourself, my hope is that this episode will support you.

Connect with Laurie-ann & The Sisterhood Community 

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this episode, I'm talking about a workplace stressor causing so many of us stress and emotional and mental fatigue. It is the constant pressure to perform on social media. With so many businesses having to go online, especially throughout so many lockdowns, this pressure is making us ready to explode. Our mental and emotional health is being affected by this pressure to perform to beat an algorithm that we are never going to beat. NEVER! In this share, I talk about what you can start doing today to support your mental and emotional wellbeing when it comes to social media and the expectations put on us. You are not alone and there is something we can all do. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this episode, I'm talking about a workplace stressor causing so many of us stress and emotional and mental fatigue. It is the constant pressure to perform on social media. With so many businesses having to go online, especially throughout so many lockdowns, this pressure is making us ready to explode. Our mental and emotional health is being affected by this pressure to perform to beat an algorithm that we are never going to beat. NEVER! In this share, I talk about what you can start doing today to support your mental and emotional wellbeing when it comes to social media and the expectations put on us. You are not alone and there is something we can all do. 

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this share, I’m talking about my experience of becoming a life coach, what it was like going through the certification process, and how I’ve connected with, grown and learned so much about coaching since starting my practice in 2012. 

Coaching isn’t a trend. It is a privilege and a responsibility. People are opening up their hearts and minds, their fears and limiting beliefs, their challenges…their life. And don’t believe that should be trendy or taken advantage of.

I also share:

- Why it is important to let clients go when you know you cannot serve them and how to do it safely and in a supportive way.

- The importance of connecting with other coaches we specialize in areas that you don’t so that you can truly serve your clients.

- And how to separate your clients needs from your business goals, so that again your client is being served and supported.

- And so much more! 

Connect with Laurie-ann & The Sisterhood Community 

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

We should have no shame, or be shamed for our body or how we look. Which is why I think normalizing talking about our bodies is so important. There is no one sized fits all. 

In this episode, I am sharing a bit of my body image story and how it has transformed over the years - from my eating disorder in high school to now being in my forties.

For many of us, myself included, our relationship with our body is constantly changing. Which makes sense because our bodies are always changing. From adolescence to adulthood, we experience changes that are normal, but can often feeling confusing and creates emotional and mental discomfort because we believe that it is abnormal.

Whether you have gained weight, losing weight, getting older and entering a new decade, or just experiencing body changes where you are having to get to know, or get comfortable with your new body, this share is for anyone experiencing body changes, or wants to accept their body. Wherever you are on your body journey, I hope this will provide you with some relief that you are not alone.

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

In this conversation, Caelin and I chat about the importance of connecting with our business and content in a way that is not just authentic to us, but feels good. And who doesn't want to feel good?! 

Caelin is a writer, editor and coach at her company Touchstone Copy. She helps paradigm-breaking entrepreneurs show up on paper like they do in real life, so they can change the way things are done. It is easy to get disconnected, which is why I wanted to talk to Caelin about how we can reconnect and what that looks and feels like. 

Connect With Caelin

https://www.instagram.com/touchstone_copy/

https://www.touchstonecopy.com

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

What Listen To Your Audience Really Means 

In this conversation absolutely incredible conversation, I sat down with The Biz Therapist Nicole Lewis-Keeber. Nicole and I talked about trauma consciousness and how trauma can show up in our business.

We talk about:

• Her experience as a trauma therapist
• Shifting into a business therapist
• How trauma shows up in our business
• How unchecked and unhealed trauma can affect the decisions we make in our lives and business
• What a traumatized business looks and feels like
• How you can run a business that unique to you and your values
• Ways to connect to your intentions, so your business supports you and you support it in a healthy way

And so much more!

Connect With Nicole Lewis-Keeber

www.instagram.com/nicole.lewiskeeber

https://nicole.lewis-keeber.com

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive

Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Emotional Management (tools to help you process the emotions you experience that are not all light and love) 

Why Comparison Does Not Equal Judgement

Does Your Business Design Include Emotional Sustainability?

Trauma and Entrepreneurship Assessment

How To Love Your Business

In this conversation absolutely incredible conversation, I sat down with my dear friend Alexis Helena. Alexis is a coach for other coaches and has been on the most incredible mental, emotional, physical, attitudinal and spiritual healing journey.

In this episode, we talked about everything from self-care, making decisions that may disappointment other people, what the messy and magical middle of healing looks and feels like, and a wild rabbit hole ride into spirituality.

We also talk about:

- Living your life on purpose.

- The importance of solitude.

- Meditation.

- Grounding and connecting to life.

- Starting a spiritual practice and being open to asking questions.

- Her favourite self-care/healing tools and practices.

- Being selfless towards yourself.

And so much more!

Connect With Alexis Helena

www.facebook.com/alexishelenacoaching

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

https://www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive