And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
by Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past TRAUMA, LOSS & GRIEF
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams.
We've got work to do Girl... It's time to RISE!
Copyright: © 2024 And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become
Episodes
Episode 5: Burnout, Birthdays & Failure.
19m · PublishedIn this episode, I am getting real and raw with you. I am sharing with you my burnout and my failures. This episode launched on my 32nd birthday and I am sharing with you how my birthday is a time of reflection and almost like the New Year to me. I am also sharing how I am moving forward from this spot.
If this episode resonates with you, be sure to like, subscribe, rate, review and share with someone who you know will benefit from listening to it as well.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appLooking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Episode 5: Burnout, Birthdays & Failure.
19m · PublishedIn this episode, I am getting real and raw with you. I am sharing with you my burnout and my failures. This episode launched on my 32nd birthday and I am sharing with you how my birthday is a time of reflection and almost like the New Year to me. I am also sharing how I am moving forward from this spot.
If this episode resonates with you, be sure to like, subscribe, rate, review and share with someone who you know will benefit from listening to it as well.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appLooking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Episode 4: A letter to High School Me
16m · PublishedIn this episode, I am sharing my graduation story and a letter that I recently wrote to my 16 year old self.
This episode is sponsored by my BRAND NEW workbook, Slay Out Loud. It is an interactive workbook that includes a week at a glance, and daily space for gratitude, mantras and affirmations. Each day also has 2 journal pages and the workbook comes with journal prompts if you get stuck on what to write. By the time you complete this 31 day workbook, you will be well on your way to living your best life! It is available now on Amazon and you can check it out here
Let's continue the conversation online! You can find me on IG and Twitter @jerakahheady, and you can Join the Slaydies Group on Facebook.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appLooking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Episode 3: How to set yourself up for a successful month!
20m · PublishedWelcome back Ladies!
In this episode, I am taking you through how I prepare for a brand new month. We are talking all things planner and to do lists. This will help you slay your month!
Let's continue the conversation online! You can follow me on all things social @jerakahheady. If you loved this episode, tag me and use the hashtag #slayoutloud so that others can follow along on your journey too. I would love to see how you have set yourself up for a successful month!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appLooking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Episode 2: Our Engagement Story
14m · PublishedWelcome back to Slay Out Loud! In this episode, I am sharing my engagement story from six years ago today and a little bit about how I needed to love myself first, before I could ever love my now husband.
Be sure to join The Slaydies Den Facebook Group: www.facebook.com/groups/theslaydiesden
Follow me on IG: @jerakahheady
Be sure to leave some love, rate and review and share with your friends!
xoxo,
Jer
Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
Episode 1: Intro to Slay Out Loud
9m · PublishedLooking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.
Join the Text Community | Follow on Instagram | Join the Podcast Community on Facebook |
Want to support the show? Click here to by Jer a monthly cup of coffee
Be sure to leave a rating and review & don't forget Sharing is Caring! xoxo
And She Rises with Grit & Gratitude- Rise above your past trauma, loss and grief and transform into the woman you are destined to become has 196 episodes in total of non- explicit content. Total playtime is 64:44:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 19:40.
