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Solidify

by Arman James

Solidify Lifestyle is about creating the right fundamentals for long term success in your health and fitness.

Episodes

10. Is massage therapy a good investment? How to handle stress, Cutz very own PT Richelle Ledesma & More.

59m · Published 03 Sep 17:54

We're back! On today's episode Arman James, Mike Conol, and Richelle Ledesma talk about massage therapy and why it's important, reasons on why bodybuilding may not be for you, our mistakes as trainers and what we learned from it, and our experience in health and fitness currently.

9. Listen Up! Post Interview.

10m · Published 03 Jul 01:31

Arman James, Michael Conol, and Chris Mags discuss how they felt listening to Travis and Antwon discuss their perspective on current events. If you guys haven't listened to Episode 8 Listen Up! please get educated on what's really going on and tune in. Thank you!

8. Listen Up!

1h 53m · Published 02 Jul 02:19

On today's show, Arman James and his childhood friend's, Travis and Antwon, talk about their upbringings in Northern California and the current events that's going on. This conversation is very important to listen to with an open mind because they talk about heir own perspective and what they dealt with early on in their childhood.

7. The Bigger Picture Part 2

16m · Published 26 Jun 15:58

Do you find yourself yo-yo dieting? Are you tired of gaining weight back and forth from all these dieting fads? Arman, Mike, and Chris talk about the bigger picture in health and fitness.

6. The Bigger Picture.

14m · Published 23 Jun 21:56

We get this question all the time. What is your coaching style? Is it specific food or is it implemented by how many calories you eat? Arman James and Chris Mags discuss what style coaching works for Arman's 10+ years experience.

5. Life-Changing Lessons During Our 20's.

18m · Published 19 Jun 15:00

What advice would you give someone in their early 20's who is interest in the world of health, fitness, and business? Arman and Chris discuss advice on perspective and how to handle your day to day goals.

4. Lifestyle Coaching VS. Prep

30m · Published 17 Jun 14:48

Are you new to the fitness world? If you google search how to lose weight you'll get a million different routes or avenues on how to lose weight. Today, Arman, Mike, and Chris gives you solutions between lifestyle coaching and prep discussing life lessons they experienced.

3. Identity Crisis

18m · Published 12 Jun 18:20

Are you being true to yourself? On today's show, Arman, Mike, and Chris talk about early life experiences that shaped them into who they are today.

2. This Is A Key Component To Your Success

18m · Published 10 Jun 04:31

Do you find yourself lost and is looking for direction in your health and fitness? Today, Arman James and Chris Mags talks about key components in becoming a more confident and healthier person.

1. Fundamentals Are Key To Success

15m · Published 29 May 01:26

Arman James and Chris Mags talk about Fundamentals in Lifestyle, Health, and Business.

Solidify has 11 episodes in total of non- explicit content. Total playtime is 5:32:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 12th, 2023 04:24.