Tears, Tides and Transformation

TRIGGER WARNINGS *family dysfunction and toxicity* *physiological disorders* *setting boundaries*

In this episode, KeAnna and Bridget interview Nicole McCoy, a woman of strong faith who is consistently working to overcome and shatter generational curses in order to become her best and healed self. Nicole vulnerably shares her story and journey to healing through therapy, and learning to love and treat herself kindly, with grace, and confidently being her authentic self.

Nicole McKoy is a Black woman on a journey—exploring the many shades and phases of her personality, emotions, healing, compassion, empathy and, most importantly, her faith in God. Nicole is a Master of Social Work, a Certified Housing Asset Manager, a Board President, and an affordable housing operations consultant...as a human DOING. Nicole is based in St. Louis.

TRIGGER WARNINGS *sexual abuse* * drug use* *physical abuse* *Child sexual/ physical abuse*

In this episode, KeAnna and Bridget interview Ashmiel Goland, a survivor of childhood abuse, who travels to Peru to participate in a guided Ayahuasca ceremony that becomes a catalyst for her healing journey. Exploring how ancient medicines and body work can heal trauma stored in the body, Ashmiel vulnerably shares her story.

Ashmiel is a massage therapist, energy healer, conscious sexuality educator and Hakomi student. She found her passion of serving other women along the healing path by way of searching for her own. She lives in Portland Oregon.

When we share with one another through raw conversations and reflection, we can learn how to better manage the challenges and transitions in our lives. KeAnna and Bridget interview women who are willing to vulnerably share their experiences with healing and mental health. The hosts then reflect on what they learned from the interview. Each episode provides tips and best practices for tackling the real challenges that are a part of all of our lives. 

Coming Soon!