Wellbeing on Purpose

by Megan Flanagan

Exploring the integration between work, play, health, happiness, and fulfillment — things we all strive for, but often seem elusive. This podcast dives deep into the how and why behind all of these concepts — and most importantly, provides you with actionable ideas on how you can incorporate these into your organization, community, and every day life. Your host is Megan Flanagan, a corporate wellbeing consultant, personal trainer, strength and running coach, and the Founder of Strong Runner Chicks.

Episodes

4: How's Your Wellness Wheel? Making Sense of Wellness Assessments

19m · Published 26 Nov 11:00

In this episode, I discuss a few wellbeing measurement tools, including two wellness wheel assessments.

Wellbeing areas include physical, financial, spiritual, social, occupational/intellectual, environmental, and mental/emotional.

Links to wellbeing assessments:

Princeton UMatter Wellness Assessment (omits financial wellbeing)

https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessing-Your-Life-Balance.pdf

Financial wellbeing tool I use:

Mint (free financial app!)

Wellness Coaching Strategy Session:

Would you like to schedule a wellness coaching session to work through your wellbeing assessment together and create a plan to reach your goals? Email me at [email protected] or DM me @meginspire!

3: Five (5) Steps to Help Find Your Life Purpose

10m · Published 24 Nov 11:00

In this episode, I dive into 5 steps you can take to help find your life purpose:

1. Sit down and reflect on your identity, what lights you up, etc.

Start with daily journaling prompts. I've provided an example list of questions in the article below to help you get started.

2. Get to know yourself. Take a personality test, such as:

Myers Briggs
StrengthsFinder
Career Inventory
Enneagram Test

3. Try out new things.

Try out volunteering, internships, part-time jobs, new clubs/organizations, etc.

4. Ask others who know you well.

Reach out to your top five friends, family members, or support network and ask them what they see in you.

5. Continue to reflect and connect with your experiences.

Curious to learn more? Read the full article on my LinkedIn.

2: My Personal Journey with Purpose

13m · Published 19 Nov 17:20

In this episode, I share the story behind finding my purpose, designing my own major, and how I incorporate purpose into my everyday life.

Stay tuned for more episodes, and be sure to reach out to connect!

Join me @meginspire on Instagram and www.meginspire.com.

1: Welcome to Wellbeing on Purpose!

6m · Published 16 Nov 13:00

In this episode, I share a bit more about what this podcast is all about, topics you can expect, and more, including how to support the show.

Stay tuned for more episodes, and be sure to reach out to connect!

Join me @meginspire on Instagram and www.meginspire.com.

Wellbeing on Purpose has 14 episodes in total of non- explicit content. Total playtime is 4:44:31. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:17.