You Can Trust Yourself

For those of us who are curious about shifting your energy and unleveling your life, this episode is for you!

Heidi Stevens joins me on this episode to talk about embodying our feminine energy and learning to receive. As someone who grew up believing that receiving was selfish, I’ve worked so hard to learn to embody my feminine energy of openness and receiving. Heidi is a sage when it comes to allowing ourselves to dream and pursue those dreams from a receptive place.

In this episode, we talk about:

• Dropping in to the present moment
• The energy of healing 
• How to give yourself permission to go after what you want
• Shifting into our feminine energy to invite in what we desire
• Why receiving is the magic sauce for our lives

Heidi is a soulful business coach who supports women entrepreneurs to get clear on their business strategy, up-level their mindset, and trust their intuition to take inspired action. Over the past two years, Heidi has mentored over two hundred women through her private work and group programs. She has helped them find financial success, inner harmony and more abundance in all areas of their life.

This episode will empower you to open yourself up to divine possibility, to embody your most authentic self, and to learn to drop into the posture of receiving to live your fullest life.

Follow Heidi @heidistevens
Follow Kara @bykaraelise

Episode resources:
Free embody meditation: http://www.heidistevens.co/embody
Heidi’s website: www.heidistevens.co
Heidi's podcast Drop Into The Vortex: https://heidistevens.co/podcasts/

For those of us who long to be in intimate and connected relationship with others, this episode is for you! 

Allana Pratt joins me on this episode to talk about what it looks like to invite in intimate and connected relationships. In a time where so many of us find ourselves feeling disconnected, Allana speaks to the possibility and availability of true intimacy. She is an expert on finding love, starting with ourselves. 

In this episode, we talk about:

• Trusting the process and the timing of your life
• How to slow down and get vulnerable 
• Our patterns in resisting self-love
• The science and energetics of attraction
• Removing blocks that are keeping us from what we truly desire

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC & FOX, and more.

This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars.

While supporting a number of non-profits, Allana has created a new category with an inclusive Dating App & Intimacy Training called HeartMates.app where members to Become the One to Find the One… which Keeps the One! She also offers HeartMates for Couples, private and group coaching plus retreats so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.

This episode will inspire you to lean into self-love to cultivate intimacy and healthy relationships in your life. You'll feel empowered to step deeper into connection with yourself and others!

Follow Allana @allanapratt
Follow Kara @bykaraelise

Episode resources:
Intimacy Blindspot Assessment: https://app.allanapratt.com/quiz38089841
Allana’s website: https://allanapratt.com/

Trusting yourself is hard, especially when you face rejection and you wonder if life will turn out in your favor. 

Krista Williams of Almost 30 joins me on this episode to talk about what it means to keep going in the face of setbacks. We talk about embodying in a deep trust in a power higher than yourself, and trusting that there is a plan that is greater and more divine than you could imagine — it just takes courage to lean into it.

In this episode, we talk about:

• How to keep going, even when it feels hopeless (12:05)
• Trusting the timing of your life and believing there is a greater plan
• How we often as for too little (13:30)
• Letting go of control, and learning to let go
• How to questions the stories and narratives that keep us stuck or limiting what we want
• Being gentle with our body and the ways that we perceive it
  
  

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 30 million downloads, has been nominated for Best Health Podcast and Best Spirituality Podcast by iHeartRadio, and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, Coveteur, and more. Krista and Lindsey lead worldwide events, digital workshops, and a membership program to support their community’s conscious evolution. Krista is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast.

Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Good Wellness Festival, #BlogHer, and more. 

This episode will inspire you to trust your own journey, and to start to recognize the beautiful story arc of your own life, and how you can truly trust it. 

Follow Krista @itskrista
Follow Almost 30 @almost30
Follow Kara @bykaraelise

Episode resources:

Camp Almost 30 on Saturday, July 24th: https://learn.authenticaudience.co/camp-almost-30-2021/
The PodcastPro Program: https://almost30.com/podcast-pro
Learn more about Embody Circles at www.bykaraelise.com/circles

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.

With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. 

This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. 

Join me for new episodes every Tuesday!

You can find me @bykaraelise
Or at www.bykaraelise.com

On today's episode, I sit down with Kelly LeVeque of Be Well By Kelly to talk about what it looks like to truly nourish our bodies. 

Kelly a wealth of wisdom when it comes to the body! 

She is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Be Well grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.

Kelly is extremely passionate about the science of human nutrition. Driven by the desire to help her clients, and her own intellectual curiosity, she studies the latest research, evaluates competing theories and reads everything. Most importantly, she uses that knowledge to make individualized recommendations for her clients.

This episode is packed full of practical tips and knowledge on how you can truly nourish and love the body you're in.

We talk about:
- Nourishing yourself well is the best gift you can give yourself
- True nourishment passes down through generations
- Trusting yourself goes hand in hand with trusting yourself with food
- Loving the body means learning and responding to what the body needs

You can find more of Kelly here on instagram @bewellbykelly

I hope you love it! Make sure to say hello on Instagram @bykaraelise

Plus, if you're interested in Embody Circles, you can learn more at www.bykaraelise.com/circles

Hi friends and welcome back!

On today's episode, I sit down with Courtney Lancaster, a life coach, friend, and recent alumni of my group program EMBODY Circles to talk about how to heal our lives. I wanted to invite Courtney on today because 1. She is brilliant, and 2. She is so generous at sharing her experience in the program.

On this episode, we talk about:
Finding your tribe and being okay with losing the relationships that don't serve you
How powerful it is to heal with other women
Using food as a tool to heal and connect with the body
How working through trauma is foundational in living a connected life
And Embody Circles!

You can find Courtney at @courtneylan on Instagram.

If you're curious about Embody Circles, I would LOVE to connect with you. This 8 week program is full of connection and transformation and really is for any woman who is looking to deepen her connection with herself so that she can expand what's possible in her life.

You can find more at www.bykaraelise.com/circles or DM me on insta @bykaraelise

On this episode, I jump on solo to share a little bit of my own journey with body, food and learning to heal my relationship with myself. During eating disorders awareness week, I wanted to share a bit of my own healing journey and talk about how reframing "negative emotions" became a massive tool in my journey back home to myself. Often we're taught that certain emotions are good and certain emotions are bad. But the truth is, ALL emotions are valid and necessary. To be fully human is to give ourselves permission to feel all emotion. In my own journey of healing my relationship with my body, I had to learn how to feel fully, and all the way through an emotion so that I could stop using food as a tool to cope with the emotion that just wanted to be felt. 

On this episode I talk about self compassion, how we can begin (and continue) to practice radical self acceptance.

I talk about practical tools to slow down and allow your body to speak to you. 

And I talk about how to reframe "negative emotions" and why they're so important to feel. 

If you want to check out Beauty Counter, or if you have any other thoughts, reach out on Instagram @bykaraelise. I'd love to connect!!

On this week’s episode I sit down with Neeyaz from Unspoken Nutrition and this girl is so amazing y’all. She has such an empowering story of healing her own body - starting with food and then diving deeper into inner healing. Over a decade ago She was diagnosed with Grave’s Disease, Hyperthyroidism and Thyroid Eye Disease. She looked to nutrition and stress management as the roots of her healing, and discovered much more. Her own journey led her to explore holistic healing and finding ways to marry western and eastern medicine. 

On this episode we talk about holistic health and how our bodies are so connected that sometimes physical aliments can be a manifestation of something inner. We talk about practical ways to use both food and inner work to help heal symptoms that are showing up in your body. And we talk about how to have compassion for yourself along the way!

You can find Neeyaz at @unspokennutrition and www.unspokennutrition.com
Make sure to say hello or let me know if you enjoyed this episode @bykaraelise

Also! If you're interested in signing up for the next Embody Circles, we're starting mid-March!! You can find details here: bykaraelise.com/embody-circles

This week's episode of Back to the Body is all about the MOON! Yup! This week I sit down with Britten LaRue, a coach, guide, and astrologer to talk about how we can use the rhythms of the sky to connect, integrate, and make sense of our lives.

Britten is the author of one of my current favorite workbooks called Moon to Moon, a journal for working with the lunar cycle. In this episode we talk about rhythms and rituals we can learn from studying the sky, and we dive into what the wisdom of creation teaches us about our own lives. 

We talk about how, just like the moon, we have permission to operate in cycles and rhythms. We have permission to change and evolve and the moon really speaks to this mystery that our greatest magic sometimes is born in our darkest times.

Britten combines astrology, the Tarot, meditation, energy work, and moon manifestation to guide her clients towards meaningful, purposeful, practical life change and soul evolution.

Whether you’re brand new to astrology or a complete guru, this episode is packed full of wisdom on how we can use astrology to come back home to ourselves.

You can find Britten and her books at www.brittenlarue.com
Use code BACKTOTHEBODY for 10% off!
And make sure to say hello to me at @bykaraelise on Instagram!

On today's episode, I sit down with Amanda Huggins, who is a coach, an intuitive guide, and a soul-care provider.

Amanda blends her spiritual, scientific,  and practical approach to life to empower her clients to make the change they actually want in their lives. In her coaching, she specializes in working with and through anxiety. Amanda is the girl who can geek out with you on quantum physics, but then get really gritty and practical on how to apply that to your life

On today's episode, we talk about anxiety. We talk about really leaning into our lives and choosing ourselves, and we talk about some of the barriers and mindset blocks that come up when we are pursuing what we want in life.

Then I have Amanda coach me through one of my hurdles. And guys she’s just so fun and amazing - I think you’re going to love and get SO much out of this episode . 

You can find Amanda at @itsamandahuggins and www.amandahugginscoaching.com
And make sure to say hello to me at @bykaraelise