Live Nourished
by Katarina GreerJoin Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.
Copyright: Katarina Greer
Episodes
Ep. 73: In My Healing Era ✌🏻
11m · PublishedIn this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
Ep. 72: Candida Q&A!! Herbs + Supplements for Candida Cleansing with Jass Stupack, Holistic Nutritionist
49m · PublishedIn this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :)
My first podcast I did with Jass ---
https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e
Connect with Jass below ---
Instagram: https://www.instagram.com/nourishwithjass/
Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp
Website: https://www.nourishwithjass.com/
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
Ep. 71: Tips to Feel Well When Traveling!! & Update
15m · PublishedIn this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
Ep. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!
24m · PublishedIn this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)
Connect with Katarina below ---
Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
Ep. 69: Things that I'm currently loving!!
18m · PublishedIn this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)
Things mentioned ---
Castor Oil Packs: https://www.shopqueenofthethrones.ca/
Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html
Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep
Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/
Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush
Leaves Tea: https://shopleaves.co/
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/videos
Ep. 68: 2024 Health Trends: No Mascara, Silk Pillow Cases, Dairy is Back!! & Coconut Oil as Shaving Cream??? with Elisha Miller, cousin + bestie
32m · PublishedIn this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!
Things we are loving:
Elisha - Hunger Games Series
https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521
Katarina - Summer Fridays Lip Butter Balm
https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
Ep. 67: 26 Lessons I've Learned by 26!
28m · PublishedIn this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode!
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
Ep. 66: My 2024 Goals and Intentions & Word for the Year!
14m · PublishedIn this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far!
Things Mentioned ---
Strength Workouts: https://www.youtube.com/@growingannanas
Pilates: https://www.youtube.com/@MoveWithNicole
Connect with Katarina Greer below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
Ep. 65: Tips for the Holiday Season!
12m · PublishedIn this episode, I chat about tips to help you slow down during the holidays that help support your body :)
Merry Christmas!
Connect with me below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Ep. 64: My Health Story, I Moved??? & Life Update!!
18m · PublishedLive Nourished has 82 episodes in total of non- explicit content. Total playtime is 41:32:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 23:10.