It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
AdawnSpirit
by Dawn Louise HowsonWelcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier. I share my thoughts on holistic health and attitudes towards holistic healing modalities. I also share hints and tips on how you can implement holistic healing in your everyday life.
Copyright: Dawn Louise Howson
Episodes
How Can I Focus My Mind For Meditation
4m · PublishedThe "Three Ms" to help you focus your mind during meditation.
How Can I Meditate If My Mind Won't Be Quiet?
6m · PublishedRather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.
What Are The Stages Of Meditation?
3m · PublishedIn this episode, we take a look at the three phases of a meditation session.
Types of Meditation
5m · PublishedA quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.
Throat Chakra Meditation
10m · PublishedListen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.
A Pineal Chakra Meditation
10m · PublishedA guided meditation to unblock and cleanse your pineal chakra. Please do not listen to this episode while driving, find a quiet, safe place where you'll not be disturbed.
Unblock your Heart Chakra
3m · PublishedListen to this week's episode for tips to keeping your heart chakra healthy, unblocked and in balance.
Unblock Your Root Chakra
4m · PublishedThis week we'll look at how to keep the root chakra healthy. What foods support root chakra health? Which colours and crystals resonate with the root chakra?
Unblock Your Crown Chakra
4m · PublishedLet's talk about your crown chakra. From crystals and essential oils to food and exercise, I'll share my hints and tips for keeping your crown chakra balanced and healthy.
AdawnSpirit has 13 episodes in total of non- explicit content. Total playtime is 1:18:31. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 01:48.
