Addicted to Healthy

Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.

Our chat today:

• How to balance periods of energy and rest according to the female cycle
• Is syncing your cycle possible as a busy woman in the 21st century?
• Cycling your food and exercise depending on your phase
• How does our energy and brain function fluctuate throughout the cycle?
• How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
• PMS: why does it happen and what to do about it
• Syncing your work life to your cycle to be more productive, creative, and energized
• How to improve productivity and work flow in each phase of your cycle

Links

www.goldenwellness.co

Golden Wellness Facebook

Coaching Call with Emily

3 Month Coaching Program

Free Holistic Period Survival Guide available to download on her home page 

PCOS Breakthrough Academy

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.

Our chat today:

• How to balance periods of energy and rest according to the female cycle
• Is syncing your cycle possible as a busy woman in the 21st century?
• Cycling your food and exercise depending on your phase
• How does our energy and brain function fluctuate throughout the cycle?
• How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
• PMS: why does it happen and what to do about it
• Syncing your work life to your cycle to be more productive, creative, and energized
• How to improve productivity and work flow in each phase of your cycle

Links

www.goldenwellness.co

Golden Wellness Facebook

Coaching Call with Emily

3 Month Coaching Program

Free Holistic Period Survival Guide available to download on her home page 

PCOS Breakthrough Academy

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Today I chat with Megan Seamans, international life coach and speaker, about how to actually create a life that is aligned with your values and that makes you want to jump out of the bed in the morning. We dive into what it really means to find your purpose: what “should” you be doing? How to know you are actually on the right track? What are strategies that you can implement to find your true purpose and calling?

Then we address self trust and how to choose your own path instead of being influenced by other people’s stories and holding onto other’s people’s beliefs. How can we quiet the external noise and instead tune inwards to receive the answers we are seeking?

We talk about why “should-ing” all over yourself is only making you resist change even more and what is the appropriate alternative. Plus I interview Megan on her experience as a nomadic entrepreneur and how she made it in her business. And much much more!

About Megan

Megan helps female entrepreneurs get out of their comfort zone and confidently step into the life and business they are wildly obsessed with!

She is passionate about getting women out of an auto-pilot life and into a life of purpose.

Megan will guide you to rewrite old stories that are keeping you small, and tap back into the power of YOU! She is obsessed with turning fear into confidence and overwhelm into clarity.

When Megan is not coaching, you can probably find her having a dance party or packing up for her next adventure. She is currently living on a one way ticket, traveling through Europe.

Links

www.meganseamans.com

Instagram

Clarity Journal Guide

PCOS Breakthrough Academy

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

Welcome to the Addicted to Healthy podcast

Your one stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Today’s guest

Michelle Mills is an eczema fighter and expert, she coaches adults with eczema through mindset work and habit change to feel better faster.

Today’s episode

• Diagnosing eczema and what is causing this skin condition
• Is eczema a growing epidemic?
• The conventional vs holistic approach to eczema
• Mistakes to avoid when treating eczema
• What reversing eczema really looks like
• The connection between toxins and eczema
• The different types of eczema
• Michelle’s favourite topical products and what to avoid at all costs
• Michelle’s favourite foods for eczema and which foods can be triggering
• Michelle’s go to healing remedies for eczema
• What a healing protocol looks like with Michelle
• Preventing and dealing with eczema flare-ups

Links

EWG

Skincarisma

Eczema coaching

Michelle’s IG

Michelle’s YouTube

PCOS breakthrough Coaching Program - Apply here 

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Today’s guest

Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

After breaking his back, which left him immobile. Gordon was able to recover through a system that he created, which led him to win a Bronze medal in the 2003 Utah Winter Games at the age of 43 becoming the oldest medalist.

Gordon is a best selling author many times over in the fields of health and wellness.

In his time as Chief Research Scientist at Weider Nutrition, Gordon and his team conducted the first formulations and studies of protein powders as they worked with Arnold Schwarzenegger and many other premier athletes.

Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver.

Gordon has conducted studies in Africa and has published the cure to Malaria. Seeing first hand children close to death returning to school within 5 days. Gordon has an ambition to return to Africa in 2020 and continue the healing of more villages. While providing healing to these villages, Gordon will develop safe zones so that the mosquitoes can not return and reinfect.

Today’s episode

• How to even start to live a healthy life
  
• What does healthy eating really mean?
  
• What is contributing to our chronic disease epidemic?
  
• What is the “Essence” of health?
  
• Recommendations for food, sleep, exercise, and supplements from a Naturopathic doctor
  
• Dr.Gordon’s favourite supplements to staying healthy and avoid falling ill
  

Previous episode with Gordon:

Episode 40 : What is Alkaline Structured Silver? with Dr. Gordon Pedersen

Links

Dr. Pedersen’s website

Instagram

Facebook

YouTube

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Today’s guest

Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

After breaking his back, which left him immobile. Gordon was able to recover through a system that he created, which led him to win a Bronze medal in the 2003 Utah Winter Games at the age of 43 becoming the oldest medalist.

Gordon is a best selling author many times over in the fields of health and wellness.

In his time as Chief Research Scientist at Weider Nutrition, Gordon and his team conducted the first formulations and studies of protein powders as they worked with Arnold Schwarzenegger and many other premier athletes.

Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver.

Gordon has conducted studies in Africa and has published the cure to Malaria. Seeing first hand children close to death returning to school within 5 days. Gordon has an ambition to return to Africa in 2020 and continue the healing of more villages. While providing healing to these villages, Gordon will develop safe zones so that the mosquitoes can not return and reinfect.

Today’s episode

• How to even start to live a healthy life
  
• What does healthy eating really mean?
  
• What is contributing to our chronic disease epidemic?
  
• What is the “Essence” of health?
  
• Recommendations for food, sleep, exercise, and supplements from a Naturopathic doctor
  
• Dr.Gordon’s favourite supplements to staying healthy and avoid falling ill
  

Previous episode with Gordon:

Episode 40 : What is Alkaline Structured Silver? with Dr. Gordon Pedersen

Links

Dr. Pedersen’s website

Instagram

Facebook

YouTube

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Welcome to the Addicted to Healthy podcast

Your one stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Today's guest

Richard Jacobs is an Entrepreneur, Podcast Host, and Inventor of America's first custom tailored pillow. As someone who had struggled with sleep, Richard sought relief for years with no success. Richard understands, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life. Once he realized how serious this problem is he decided to create the solution to this problem that he shares with 150 million people in the United States. After lengthy research, Richard was inspired to ignite The Good Night’s Sleep Project™, a movement to design the perfect pillow. He quickly discovered that one size does NOT fit all and teamed up with professional tailors from all over the world to perfect a system of measuring and tailoring custom pillows to end sleepless nights for good.

Today's episode

• Richard’s story with thyroid cancer
• Why does sleep even matter?
• Can we get away with all-nighters?
• The biggest obstacles to having optimal sleep
• Does it matter when you go to bed?
• What does optimal sleep really look like?
• Top sleep tips to fall asleep quickly and stay asleep
• Why you may not be sleeping as well as you think
• The impact of caffeine and alcohol on your sleep
• Why your pillow may be preventing you from sleeping optimally

Links from the episode

Facebook

Good Night Sleep Project

Flux Computer Light

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Welcome to the Addicted to Healthy podcast. Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

Today’s guest

Dr. Marisol Teijeiro, Naturopathic Doctor - Queen of the Thrones is a world leader renowned for her passion for cleansing and gut health. After receiving her degree as a Naturopathic Doctor, she completed her International Speaker Certification to help share her challenges with Irritable Bowel Syndrome, as 14% of our world’s population experiences the same struggles daily. Crowned the Queen of the Thrones by her patients, for over 15 years she has trained and educated health care practitioners and has helped thousands of patients transition from Irritable Bowels to Owning Their Throne and Thriving. The launch of her first book, Oh, Sh*t! and her educational conferences and programs, heralds her championing you to become your legend. Join her movement so that we can help 14% of our population - that is 1 billion people - that struggle every day with Irritable Bowel Syndrome. Let’s make an Improvement!

Today’s episode

• What does a healthy poop really look like?
• What causes digestive distress?
• Why is IBS so common these days?
• The connection between your digestion and hormones
• How to actually heal from “leaky gut”
• Dealing with food sensitivities + healing the intestinal tract
• Using castor oil to support your microbiome and heal your digestion
• Marisol’s favourite remedies to heal the gut
• What else is castor oil good for?
• + much much much more!
  
  

Links

Contact Dr. Marisol

Marisol’s website

Marisol’s IG

Castor oil packs

How to use castor oil packs

Apply for my PCOS Academy before prices increase in January! 

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Welcome to the Addicted to Healthy podcast

Your one-stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Today's episode

• Vivien’s story with histamine intolerance with acne, hives, stomach pains, etc
  
• What is histamine? What is histamine intolerance?
  
• What are high histamine foods? Anti-histamine foods? Do we have to cut out these foods forever?
  
• What are the causes of histamine intolerance? What makes it worse?
  
• The link between estrogen and histamine
  
• How do we find out if this is an issue for us?
  
• What to do next?
  
• Her favourite herbs and supplements for lowering histamine
  
• Probiotic strains that may worsen your histamine and what to look for
  
• Conventional route vs holistic route : what are the differences?
  

Today's guest

Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood. She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle and other natural remedies. Vivien offers both online and in person consultations and aims to identify and address the root causes of her clients’ symptoms, supporting them with personalized health protocols. She is passionate about helping as many women as possible overcome their health issues and she is dedicated to sharing regular content, including weekly blog posts, newsletters and episodes on her podcast ‘Hormones in Harmony’ plus daily education, inspiration and Q&A’s on her Instagram page.

Links

Histamine blog
Website
Instagram
Facebook
Hormones in Harmony podcast 

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected] or follow me on Instagram

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

Welcome to the Addicted to Healthy podcast

Your one stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

Today's guest

Michael Collins, founder of ​SugarAddiction.com​ and Board  Chairman of ​Food Addiction Institute​, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.

He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood.

Today's episode

• How can ditching sugar impact your health
• What does it mean to go sugar-free?
• What happens in your body when you avoid sugar?
• Fructose vs glucose - what’s the difference? Does it matter?
• Is sugar as addictive as cocaine?
• Why is sugar a problem in North America?
• Are sugar free products better for you?
• Why do we get cravings for sugar? Can we get addicted?
• How to get rid of sugar cravings for good - what does it take?
• The emotional missing piece to combatting your cravings
• & more!

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Let's hang out!

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.