Ancestral Alignment

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

About today’s show:

This episode we discussed:

• high performance mindset
• shifting into a growth mindset
• stepping into power
• what holistic health is
• leadership and communication
• creating abundance & the law of attraction

My guest today is Mikaila Hansen Lee-Leong, she is the founder of Feel Alive which she co-owns with her partner Dan. Mikaila finds herself in the world of alternative, holistic protocols that enhance quality of life. These protocols help develop strong self empowerment.

Her mission in this lifetime is to ultimately discover her true potential by exploring all aspects of the physical, mental, emotional and spiritual realms and sharing her journey for others to discover their own potential through her learnings and discoveries so they can also live a life of true potential and self empowerment.

Links to connect with Mikaila:

Instagram: @mikaila_hansen

Podcast: Self Empowered Mum

Links to connect with me:

Instagram: @mollysternhell

Email: [email protected]

Website: ancestralalignmentcoaching.com

Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Mikaila, it really helps with spreading this message of Ancestral health and vitality!

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

About today’s show:

This episode we discussed:

• How your menstrual cycle affects your training
• How to train with your menstrual cycle
• What’s actually happening in the female body throughout the month
• What is the RED UMBRELLA

And so much more!

About Amy Kate Bowe:

Amy helps women finally get the results they want from their training through understanding their cycle.

She uses holistic wellness and functional lab testing to balance their hormones, cultivate a healthy cycle and get them the results they have always wanted.

Amy has a Bachelor of Exercise Science + Nutrition and a Masters in Dietetics.

Amy offers 12 years of experience in coaching, nutrition, hormonal health and training.

In the last 12 years she have helped 100’s of women finally get the results they want in their training through understanding their cycle.

Prior to this, Amy was a Dietitian working in the Eating Disorder Space.

Amy focuses on helping women connect powerfully to themselves, rebalance their hormones, teaching them how to train with their cycle and to reignite their connection with their sexuality and feminine energy, so they can finally get the results they want in their training…… all while they navigate life as a Mama, wife, partner and friend.

Amy believes that the quality of our cycle determines the quality of our training and life and libido and relationship to ourselves.

I hope you guys all get as much insight and value from this conversation as I did. This is a critical topic for women and anyone with women in their lives.

Links to connect with Amy:

Instagram: @amykatebowe

Website: Amykatebowe.com

Links to connect with me:

Instagram: @mollysternhell

Email: [email protected]

Website: ancestralalignmentcoaching.com

Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Amy, it really helps with spreading this message of Ancestral health and vitality!

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

About today’s show:

This is the 2nd part of a 2-part conversation I had with Joe Fairlegh.

In this episode we discussed:

• Education
• Empowerment
• Learning 
• Traditional medicine

And so much more...

Today I have an epic conversation lined up with Joe Fairleigh.

Joe’s work is a coalescence, a coming home of universal modalities, synthesizing and bonding together the great wisdom of eastern culture with the exciting, inspiring and explosively rich sciences of our time.

The old, the ancient, together with the new, the modern, a pioneering of ancient, modern, spiritual, physical and psychological wealth.

Joe combines 15 years of martial arts and a decade of study, practice and service in Ayurvedic Medicine and Yoga, with years as a movement coach, health consultant, yoga teacher, retreat facilitator, corporate health presenter and student educator for our youth…

This experience, Meshed with long term study in astronomy / astrology, reiki, spectral healing, pranic healing & Qi Gong is an ongoing search that follows his energy and passions to find the truths of human health and healing.

I was very grateful to have an awesome conversation with Joe a few weeks back, this recording is the 2nd part.

Enjoy.

Links to connect with guest:

Instagram: @joefairleigh

Website: joefairleigh.com

Connect with me:

Instagram: @mollysternhell

Email: [email protected]

Website: ancestralalignmentcoaching.com

Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Joe, it really helps with spreading this message of Ancestral health and vitality!

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.

About today’s show:

This episode we discussed:

• Self development
• Informal/unconscious practices
• Evolutionary drives

And so much more

Today I have an epic conversation lined up with Joe Fairleigh.

Joe’s work is a coalescence, a coming home of universal modalities, synthesizing and bonding together the great wisdom of eastern culture with the exciting, inspiring and explosively rich sciences of our time.

The old, the ancient, together with the new, the modern, a pioneering of ancient, modern, spiritual, physical and psychological wealth.

Joe combines 15 years of martial arts and a decade of study, practice and service in Ayurvedic Medicine and Yoga, with years as a movement coach, health consultant, yoga teacher, retreat facilitator, corporate health presenter and student educator for our youth…

This experience, Meshed with long term study in astronomy / astrology, reiki, spectral healing, pranic healing & Qi Gong is an ongoing search that follows his energy and passions to find the truths of human health and healing.

I was very grateful to have an awesome conversation with Joe a few weeks back, this recording is split into 2 parts, the next one will be coming out next week.

Enjoy.

Links to connect with guest:

Instagram: @joefairleigh

Website: joefairleigh.com

Connect with me:

Instagram: @mollysternhell

Email: [email protected]

Website: ancestralalignmentcoaching.com

Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Joe, it really helps with spreading this message of Ancestral health and vitality!

Welcome to the 1st episode of Ancestral Alignment.

This episode I share my story and why I'm creating this podcast.

Connect with me on Instagram @mollysternhell

Enjoy the show!