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annodright.com

4.90 stars

1:52

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AnnodRight: The Blog

by Dr. Donna Oriowo

Reading on the go can be hard. So take a listen to these weekly blog posts!

Episodes

How to Respond to the Year From Hell: 3 Responses to Race and Pandemic Trauma

0s · Published 09 Sep 12:53

In response to a negative event, we tend to become hyper vigilant and we can resort to unhealthy alternatives at times. So the question becomes, What the hell do I do now?

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Death Of A King

0s · Published 29 Aug 17:23

2020 has been a year already and we have not even touched September at the time of this writing. For me personally, I started this year in frustration and grief about my body. I started off healing from a surgery without noting the toll it would take on my mental health to not be able to move the way I wanted to move and to be in a different consistent pain. Looking back, this sounds like a foreshadowing of the year ahead.

Therapy Is Political

0s · Published 12 Aug 12:49

Therapy without politics sounds a lot like polite conversation, as my friend Dr. Lexx would say. You don’t go to therapy to just feel good for a moment, you go to therapy to heal from a lifetime of hurts with skills to continue on with.

That Time You Made “The Face”: Why We Can't Accept Compliments.

0s · Published 29 Jul 14:53

At times, our self-awareness informs us that compliments can make us feel uncomfortable, anxious, insecure, and bothered. However, we somehow can’t escape the natural reflex to give that “look” when we do receive one and in turn we display avoidant behavior.

Wish Dating: Are you dating them or your idea of them?

0s · Published 08 Jul 18:16

We are talking about Wish dating--where you have a wish list of romantic wants and you try to make someone fit that

It’s Okay to Fuck up...It’s Part of the Process!

0s · Published 24 Jun 15:06

How does the idea of walking on eggshells, feeling paranoid, and taking forever to make a decision sound like to you? Exactly, sounds like anxiety!! To be successful, creative, innovative or anything more than average, you need to make room for error.

Masturbating Beyond May

0s · Published 29 May 13:00

Just because the month is coming to an end doesn’t mean that your masturbation should. So to make sure that y’all continue to show yourself a little self love all year long I wanted to give you some resources to make sure it happens.

Masturbation: Debunking the Lies and Answering Your Questions

0s · Published 13 May 14:00

Between my clients, friends, and followers I’ve realized that there are a lot of folk out there who don’t know much about masturbation or are still carrying the terrorizing lies they heard from way back when. But hey, it’s okay to admit you don’t know a whole lot about it or that you have some questions. What better time to answer them than National Masturbation Month?!

COVID & Relationships: How To Make It Work

0s · Published 29 Apr 05:13

Relationships are hard enough without a pandemic, yet here we are in the midst of COVID. Some of you are sheltering in place with your partner and some of you are sheltering in place without your partner(s). While you may feel one scenario is better than the other, I'm here to tell you neither one of them are all that rosy.

Yea Sweetie, That's Not a Vacation

0s · Published 08 Apr 02:59

I hear the same thing with my single clients. They are using up all those vacation days because they’re frustrated about various things going on in their lives. They’re tired of being alone in the house, they’re having problems with some of their friends so their first thought is, "You know what? I just have wanderlust. I just need to go on a vacation."

AnnodRight: The Blog has 99 episodes in total of non- explicit content. Total playtime is 3:06:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:18.