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Become a Beast

by David Damron: Avid Runner, Gym Rat, & Health Enthusiast

Achieve Your Health & Fitness Potential

Episodes

BAB 083 | How Expectations are Killing Your Progress

7m · Published 06 Feb 18:45
We expect too much. I do my best to expect nothing. If I choose to do the actions required to achieve a goal, I will be further than I was before I started and that is the only expectation we should have. It's been quite some time, maybe a decade, since I set expectations of most things. I'm not perfect so I do fall into that trap from time to time, but I primarily live expecting nothing thus appreciating everything that does occur. Expect nothing and anything that does move us forward can be appreciated far more. In Episode 83 of The Become a Beast Podcast, I discuss my approach to a non-expectation-filled life and why you should stop setting expectations aside from the goal. (Click here to listen, rate, and subscribe on iTunes)

BAB 083 | How Expectations are Killing Your Progress

7m · Published 06 Feb 18:45
We expect too much. I do my best to expect nothing. If I choose to do the actions required to achieve a goal, I will be further than I was before I started and that is the only expectation we should have. It's been quite some time, maybe a decade, since I set expectations of most things. I'm not perfect so I do fall into that trap from time to time, but I primarily live expecting nothing thus appreciating everything that does occur. Expect nothing and anything that does move us forward can be appreciated far more. In Episode 83 of The Become a Beast Podcast, I discuss my approach to a non-expectation-filled life and why you should stop setting expectations aside from the goal. (Click here to listen, rate, and subscribe on iTunes)

BAB 082 | How to Embrace Struggles & Adversity

10m · Published 05 Feb 18:35
Don't fight life. That's one of my motto's. Life can and will throw endless struggles and adversity in your path. Don't fight it though. In Episode 82 of The Become a Beast Podcast, I dive into how I address adversity and how you can mitigate negative results by looking at it as an opportunity. The inevitable is that every day won't be rainbows and roses. That's okay. We develop and become stronger people by embracing struggles and adversity. However, there are ways to successfully come out the other side faster and with fewer bumps and bruises. Listen today for my tips that might help you overcome the challenges that come with fitness regiments, diet approaches, and more. (Click here to listen, rate, and subscribe on iTunes)

BAB 082 | How to Embrace Struggles & Adversity

10m · Published 05 Feb 18:35
Don't fight life. That's one of my motto's. Life can and will throw endless struggles and adversity in your path. Don't fight it though. In Episode 82 of The Become a Beast Podcast, I dive into how I address adversity and how you can mitigate negative results by looking at it as an opportunity. The inevitable is that every day won't be rainbows and roses. That's okay. We develop and become stronger people by embracing struggles and adversity. However, there are ways to successfully come out the other side faster and with fewer bumps and bruises. Listen today for my tips that might help you overcome the challenges that come with fitness regiments, diet approaches, and more. (Click here to listen, rate, and subscribe on iTunes)

BAB 081 | Striving for Perfection Versus Focusing on Perfection

9m · Published 04 Feb 20:28
Often, we take the wrong approach towards perfection. In Episode 81 of The Become a Beast Podcast, I share my thoughts on perfection and a better way to view your goals. Perfection should not be our sole and primary focus. It can be in our peripherals as motivation, but the journey, experiences, failures, and success' that come along the journey are more realistic and should be acknowledged. Focusing solely on perfection will see us fail, miss out on the journey, and never be satisfied with effort versus completion. I hope you enjoy this episode. (Click here to listen, rate, and subscribe on iTunes)

BAB 081 | Striving for Perfection Versus Focusing on Perfection

9m · Published 04 Feb 20:28
Often, we take the wrong approach towards perfection. In Episode 81 of The Become a Beast Podcast, I share my thoughts on perfection and a better way to view your goals. Perfection should not be our sole and primary focus. It can be in our peripherals as motivation, but the journey, experiences, failures, and success' that come along the journey are more realistic and should be acknowledged. Focusing solely on perfection will see us fail, miss out on the journey, and never be satisfied with effort versus completion. I hope you enjoy this episode. (Click here to listen, rate, and subscribe on iTunes)

BAB 080 | Making Life Boring to Achieve Great Things

13m · Published 03 Feb 19:31
What if I told you that the year I accomplished the most in the fitness and diet realm was when I had the most boring day-to-day life? Actually, it wasn't boring for me, it was jam-packed, but everyone from the outside thought I had a boring life. This was the case in 2008 and the reason I was able to achieve so many of my goals was simply because I built what appeared to be a boring day-in, day-out schedule that led to incredible efforts via highly intense focused energy. In Episode 80 of The Become a Beast Podcast, I share my tactics for achieving more. It will take sacrifice and a ton of focused effort. The tips that I share in this episode can be implemented with any goal. Those that have success in investing, entrepreneurship, corporate ladder climbing use these skills to achieve more than 95% of people ever will. Enjoy and start having a boring life today. (Click here to listen, rate, and subscribe on iTunes)

BAB 080 | Making Life Boring to Achieve Great Things

13m · Published 03 Feb 19:31
What if I told you that the year I accomplished the most in the fitness and diet realm was when I had the most boring day-to-day life? Actually, it wasn't boring for me, it was jam-packed, but everyone from the outside thought I had a boring life. This was the case in 2008 and the reason I was able to achieve so many of my goals was simply because I built what appeared to be a boring day-in, day-out schedule that led to incredible efforts via highly intense focused energy. In Episode 80 of The Become a Beast Podcast, I share my tactics for achieving more. It will take sacrifice and a ton of focused effort. The tips that I share in this episode can be implemented with any goal. Those that have success in investing, entrepreneurship, corporate ladder climbing use these skills to achieve more than 95% of people ever will. Enjoy and start having a boring life today. (Click here to listen, rate, and subscribe on iTunes)

BAB 079 | The Lies We Tell Ourselves

8m · Published 02 Feb 09:00
We all lie to ourselves at times. It's how we negate this as often as possible through personal responsibility and forward thinking that truly matters. I lie to myself that a food journal isn't needed. One of the top rules of following a proper diet is to keep a food journal to dramatically increase the odds of success. In Episode 79 of The Become a Beast Podcast, we explore a few different lies we tell ourselves regarding diet and fitness and how to combat them. There are ways we can prevent ourselves from self-sabotaging our success. Listen in for my latest advice that will help you succeed starting today. (Click here to listen, rate, and subscribe on iTunes)

BAB 079 | The Lies We Tell Ourselves

8m · Published 02 Feb 09:00
We all lie to ourselves at times. It's how we negate this as often as possible through personal responsibility and forward thinking that truly matters. I lie to myself that a food journal isn't needed. One of the top rules of following a proper diet is to keep a food journal to dramatically increase the odds of success. In Episode 79 of The Become a Beast Podcast, we explore a few different lies we tell ourselves regarding diet and fitness and how to combat them. There are ways we can prevent ourselves from self-sabotaging our success. Listen in for my latest advice that will help you succeed starting today. (Click here to listen, rate, and subscribe on iTunes)

Become a Beast has 131 episodes in total of non- explicit content. Total playtime is 17:54:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 21:13.

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