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Losing and Finding Things
by Alycia PoultonThe mindfulness podcast covering all aspects of life to create a healthy mind, body, soul. Get ready to lose the old and make way for the new.
Copyright: Alycia Poulton
Episodes
Ep 15 - Brain Dump
10m · PublishedHappy Monday!
Today is just a bit of a random episode talking about things I've been doing at the moment that is working for me in my daily routines, a reminder to be kind to yourself and a bit about my anxiety at the moment.
I hope you enjoy and make sure to follow @losingandfindingthings on Instagram
Ep 14 - My Favourite Ways To Reset
10m · PublishedHi everyone!
I'm back after a couple of weeks off.
Felt really drawn to record this podcast so I hope you enjoy it.
These are some of my favourite ways to reset when I'm feeling down or just need a restart.
- Think about the things I want for myself
- Update my vision board to feel more aligned
- Write out my manifestations - scripting
- See a psych
- Go on mental health websites to read about what I'm feeling
- Your vibe attracts your tribe
- Get out more
- Go for a walk around newtown
- Think about a way I want to uplevel
Instagram: @losingandfindingthings
Ep 13 - Learning to rest when needed and enjoy it
15m · PublishedOn today's episode, I'm talking all things resting.
How to not feel guilty for it, what to do when resting and how it's totally okay to do it.
I hope you enjoyed today's episode!
Make sure to follow @losingandfindingthings on Instagram for daily content around health, wellness and mindset.
xx
Ep 12 - My Favourite Things at the moment - July 2020
23m · PublishedToday I'm talking about some of my favourite things that I have been loving!
There's been a few old and a few new!
Hopefully, some of my favourite things inspire you to incorporate and try and maybe they'll become some of your favourites.
But here they are anyway...
- Reading
- Working out
- 'The 5 am Club' book
- Speaking my mind more
- Cooking more
- Passion projects
- Spending time with my partner
I hope you all enjoyed this episode. I upload episodes every Monday!
Make sure to follow @losingandfindingthings on Instagram for daily content all-around health, fitness and lifestyle.
xxx
Ep 11 - I'M BACK! Talking about 'That Girl' Tik Tok Trend and my thoughts
21m · PublishedI'm back! And look forward to weekly podcasts episodes! I'm excited to get back into sharing again.
Today I'm talking about the Tik Tok trend for becoming 'That Girl' and having a deep dive.
Hope you all enjoy the episode!
Follow @losingandfindingthings on Instagram for daily updates and inspiration
xx
Ep 10 - I'm sick of feeling lost | How am I doing? What am I doing?
20m · PublishedThis episode I talk about how I am not feeling the greatest, how I'm feeling without a job and some postitives within my life.
I hope this reminds you that you are not alone and that everything will be okay. It's a crazy time right now and it's about having the right support and creating your own safe space within yourself in time of distress.
Thanks so much for listening to this episode and I hope you enjoyed it.
Instragram: @losingandfindingthings
Ep 9 - Ways I Educate and Develop Every Single Day
15m · PublishedI hope you enjoy today's episode, sharing all the ways in which I educate and develop weekly.
Education is super important to me and something I enjoy doing. It's essential to up levelling your life and making changing to become the best version of you.
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Overview of tips
1. Journalling
2. Weekly Goals
3. Educate Night
4. Online Platforms
5. Audiobooks + podcasts
6. Books
7. Start a Course
8. Finding your mediums
Instagram: @losingandfindingthings
Podcast available on iTunes and Spotify
New episodes every Monday!
Ep 8 - How to Conquer the rest of 2020 - My favourite Goal Setting tips
13m · Published2020 has been rough for us all, but we still have the power to make 2020 the best year yet with setting goals.
I've set myself some goals, a plan and habits to stick to them.
Now it's your turn!
Podcast which inspired me to make 2020 mine: https://www.youtube.com/watch?v=ZjYkqaxHP6c&t=1025s
SMART GOAL method is the key to goal setting!
Steps to defining your 3 month goals
1. Free flow journal or journal prompt
2. SMART goal method
3. Vision Board
4. Declutter
Instagram: @losingandfindingthings
Here's are one take podcast record for you, so apologies for the UMs and AHs hahh
If you have any podcast suggestions, please feel free to reach out.
Ep 7 - My Productivity tips and Positives during Isolation - PART 2
12m · PublishedThis weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it.
Hope you enjoy!
@losingandfindingthings
Ep 7 - My Productivity tips and Positives during Isolation - PART 1
30m · PublishedThis weeks episode is a 2 part conversation, covering how we can keep productive during isolation as well as what I think are the positives which have come from it.
Hope you enjoy!
@losingandfindingthings
Losing and Finding Things has 16 episodes in total of non- explicit content. Total playtime is 4:56:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:47.