BioSoul Integration Podcast

In this podcast, we'll have an important conversation about embodiment and how it relates to our wellness, happiness and ability to fully express ourselves. Many people experience feelings of disconnection from their physical and emotional selves. I want to explore how we reach that state of "dis-embodiment" and clearly define what embodiment means. You'll hear why developing an embodiment practice is so critical for your transformation process. I'll discuss techniques like conscious breathing, gentle movement, journaling and mindfulness that can help accelerate your journey toward optimal health and being. As someone who has personally strengthened their embodiment through daily routines, I'll share valuable insights from my Embodied Path online course on cultivating a sustainable mind-body program. You'll learn how small shifts in awareness can profoundly support your holistic healing and allow you to live with more presence, joy and purpose.

This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to that video: https://youtu.be/yf6bFCXDIH4

If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/the-embodied-path-online-course
Music:
Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Join us on an inspiring journey of healing and transformation in this captivating podcast, as we unlock the incredible transformative power of group healing. Discover the profound healing potential of group intention and energy, and learn how it can revolutionize your consciousness and transform your entire being.

This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to that video: https://youtu.be/xGeYYFwXhmE

If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/group-healing
Music:
Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

In this podcast, we take a deep dive into the world of intuitive energy healing and how it can help you connect with your body's innate healing abilities. We explore the concept of intuition and how it can be used to tap into the healing power of the body's energy. We discuss various techniques and practices that can be used to access this energy and promote optimal health and wellness. Whether you're a seasoned practitioner or just starting out on your healing journey, this podcast will provide you with practical tips and strategies for harnessing your intuition and using it to heal yourself and others. Join us as we uncover the secrets of intuitive energy healing and unlock the full potential of your body's greatest healing resource.

In this podcast episode, Dr. Jay delves into the concept of spiritual integration and uncover the three key components that are essential to understanding it. First, we discuss how we become dis-integrated in the first place. Second, we explore the fact that life is constantly nudging us towards our spiritual evolution, whether we are aware of it or not. Finally, we examine how embodiment is the key to fast and effective integration of our spiritual essence into our physical bodies. By embodying and integrating our spiritual essence, we can share our soul's gifts on the planet and live a more fulfilling life. Join us as we explore the transformative power of spiritual integration and learn how to align our physical and spiritual worlds for a more harmonious existence.

In this podcast episode, I explore the transformative power of embodying your soul's essence to heal spiritual pain. I discuss the importance of connecting with your inner self and aligning with your soul's purpose, and offer practical tips and techniques for cultivating a deeper sense of connection and wholeness. By embodying your soul's essence, you can release negative emotions, limiting beliefs and physical tensions that are holding you back from living your best life, and find clarity, purpose, and meaning in your life. Join me on this empowering journey of self-discovery and healing.

How Does Brainspotting Work? Brainspotting is based on the belief that emotional and psychological traumas are stored in the body. By going beyond the cognitive understanding of the mind, Brainspotting works with the body's natural intelligence to help heal long-standing issues and promote spiritual growth and

Feel tension/stuckness/friction in your body and life, keeping you from serving people with your gifts? A mentor and teacher of mine said, "If you're not living your purpose on the planet it's supposed to hurt, and nothing is supposed to take that pain away." Life is constantly nudging us in the direction of doing what we came here to do. There's a predictable and reproducible roadmap to how that unfolds in people's lives. We can look at it from the perspective of something everyone can relate to and something that is key to living your purpose: tension in your body. There is tension in our body because we're in conflict with who life is calling us to be. The energy bound in the tension actually contains the information and energy we need to fufill our purpose. In this roadmap you'll learn how it's possible to reprogram your nervous system to 1) release tension, 2) to turn tension into a resource, and 3) to use tension as a portal to giving your soul's gifts and living your purpose. 

The word 'integral' is being applied to anything mildly alternative these days. So what is integral leadership? Turns out the goals of integral leadership are very similar to other work of various kinds. It's about expressing our authentic selves in the moment and serving others with our gifts. 

The spiritual meaning of feeling stuck is that it is part of a natural and necessary life process. That goes against what most in the Western world would say about getting stuck. You don't want to push away something that is natural and necessary. How to get unstuck and move forward with ease, then, is a bit of a puzzle. Here's how to think about it and how to do it so that it's easier, smoother and faster every time you encounter stuckness in your body and life.

What is embodied living, period, much less when someone has experienced trauma in their life? What constitutes trauma anyway? Is it the usual suspects or things that we might not think of as traumatic? Do any of us escape trauma? Alison Rothman's answer might surprise you. And what about addiction, a problem that stems from trying to avoid the discomfort that trauma creates in our bodies and lives? My conversation with Alison Rothman illuminates the issue.

Alison Rothman is host of the Embodied & Awake Podcast and is a body-centered empowerment coach in Boulder, Colorado. Her specialty is helping women navigate trauma and helping them heal from addictions holistically and in an embodied way. Alison Rothman can be found at www.embodymylife.com.