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Health & Fitness

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Blame it on the Burpee

by Chantal Law

A podcast about all things health, lifestyle, nutrition, people, fitness and wellness related! Helping people to realise the power of more movement & to feel good!

Episodes

New Year, Business & Pregnancy!

35m · Published 24 Jan 19:43

First episode of the new year so it’s a bit of a catch up chat, updating you all on what’s happening at the studio and what you can expect over the next few months. Also, a little bit about how I’m finding pregnancy, running the studio and exercise!

Exercise during Pregnancy

54m · Published 17 Dec 14:56

In this episode we discuss why you should be doing exercise during your pregnancy, and all the benefits and risks involved. We discuss the types of exercise that we recommend more than others, and our own experience with pregnancy and exercise so far!

Muscles 💪🏼💪🏼

49m · Published 09 Aug 12:32

I am joined by Chris, and we discuss everything to do with muscles. What they are, what they do and why we need them, how we build and improve our muscles, which exercises are best and how we can help at the studio. Hope you enjoy listening.

Injuries!!

37m · Published 29 Jun 14:15

In this episode I talk about common injuries, risk factors, how we can help to prevent these injuries, treatment and also bust the myth that ‘Rest is Best!’ I also talk a lot about my own experiences with various injuries and how it can make you feel! I’d love to hear your experiences so please send me an email or a message❤️

Gratitude

22m · Published 03 May 16:20

Why I think Gratitude is so important, how It can help you be happier, and why I have included it the Muscle May programme.

Move More!!

30m · Published 13 Apr 12:23

In this episode we discuss NEAT (basically movement) and I am joined by Chris aka the ‘Fitness Geek’. We discuss what NEAT is, what counts as NEAT, why it’s important, and how to get your NEAT up! We give a book review of 2 books we recommend and also Chris busts another myth for you all!

Blame it on the Burpee has 6 episodes in total of non- explicit content. Total playtime is 3:48:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.