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Body Truth with Katelyn Parsons
by Katelyn ParsonsCozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.
Copyright: Katelyn Parsons
Episodes
Ep. 5: Overcoming Body Dysmorphia with Alisha Ochoa
1h 44m · PublishedIn this episode we sit down with....
Alisha Ochoa: Creative and Community Builder
Alisha Ochoa is a San Diego based creative and community builder. Her genuine curiosity and desire to learn has provided her with experience in everything from art to business development, and software management to community building. She's currently in development on The Honeyshine Project, a digital platform for creative exploration. Other projects include The Boss Babes Brunch Club, and collaborations with Not Without Dirt, by Eunique Deeanne. In her free time, she loves to cook, practice yoga, explore nature, and relax at home with her partner, Colin, and their cat Alice.
What we talk about:
- Growing up as a dancer and the connection to body dysmorphia
- Alisha's shift into her early 20's and the body image change that came along
- Being hyper aware of the fact that women are consistently objectified
- Changes in family dynamics amidst her own personal battles
- Tips for writing your resume, interviews, and marketing yourself for a job
- Her numerous health challenges and how she manages to stay strong through them
- Alisha's growing love and appreciation for her BEAUTIFUL body and celebration of her curves
Connect with our guest Nina Boyce:
IG: @alisha.ochoa
Join the Modern Girl community:
https://katelynparsons.com/
@katelyn.parsons
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.
She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?
Click HERE to book your Food Freedom Breakthrough Call
Click HERE to download your Food Freedom Guide
Ep. 4: Kate Van Horn - Business Mentor + Mental Health Advocate
1h 22m · PublishedBIO:
Kate is a business mentor, yoga teacher, and tarot reader based in Los Angeles. As a mental health advocate, Kate candidly shares her story and experience with sexual abuse, PTSD and an eating disorder with her audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their stories, their bodies, and live more intuitively. Kate's writing and teaching have been featured in Mind Body Green, Yoga Digest, Prevention Magazine, and The Fullest. Since launching her blog and brand in 2016, she has worked with brands such as Whole Foods, Athleta, Tampax, Dove and Soulcycle on content creation and social media campaigns. Kate was named one of 25 Influential Women in Wellness to Watch in 2018 by Yogi Approved and has shared her story on podcasts including Let It Out, The WANTcast, IGNTD Podcast and more. She's also the co-founder of an events business, The GOOD Fest which hosts wellness conferences for women around the US!
SOCIAL MEDIA HANDLES + WEBSITE:
Website: www.katevanhorn.com
Instagram: @kate.van.horn
SHOW NOTES:
- Feeling sexualized at a young age because of her more “womanly” body in comparison to her peers
- Different ways of self-sabotage such as beginning to use her body to manipulate others
- Trauma and the need for control manifesting themselves in different areas
- How her eating disorder showed up in her life and sharing her recovery process
- The power of mindset healing in order to achieve full-body recovery
- Learning what entrepreneurial aspects she thrives in and enjoys doing
- The empowering feeling of being a BOSS businesswoman!!!
Ep. 3: Jenn Lyons Certified Holistic Health Coach
58m · PublishedJenn is a Certified Holistic Health Coach, where she helps women ditch dieting to heal their relationship with food. After years of struggling with her own relationship with food she decided to start her own coaching practice to help women heal their relationship with food so they did not have to go through the same struggles.
What we talk about:
- Dabbling in diets through adolescence + how childhood games impact body image.
- Healing from shame around disordered eating.
- Letting go of perfection & overcoming bulimia through taking time off.
- Using food as a coping tool when you feel lost in life.
- Rediscovering joy to heal relationship with food.
- THE POWER IN ASKING FOR HELP and where to ask for it for full food freedom.
- Struggles of living alone and binge eating.
- When exercising becomes unhealthy and how to discover joyful movement.
- How to identify when you’re out of alignment in your life
- Overcoming disordered eating, pivoting in careers and creating financial wellness.
Connect with our guest Jenn Lyons:
Website: www.JennhLyons.com
IG: @JennhLyons
Join the Modern Girl community:
https://katelynparsons.com/
@katelyn.parsons
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.
She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?
Click HERE to book your Food Freedom Breakthrough Call
Click HERE to download your Food Freedom Guide
Ep. 2: Nina Boyce - Certified Holistic Health Coach and Hormone Expert
1h 23m · PublishedNina Boyce is a certified holistic health coach and hormone expert based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
What we talk about:
- Nina’s awareness of her anxiety around the young age of 5th grade
- Feeling like she didn’t care enough about her body while growing up
- Sharing how she has anxiety about anxiety
- Her implementation of mindfulness and eating food to heal anxiety
- Connection between anxiety and hormones and how to eat for hormone balance
- The realization that it matters more how she feels in her body than how it looks
- How her journey has led her to the amazing work she is doing now
Connect with our guest Nina Boyce:
Healing Hormones Podcast
IG: @nourishedwithnina
www.noursishedwithnina.com
Join the Modern Girl community:
https://katelynparsons.com/
@katelyn.parsons
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.
She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?
Click HERE to book your Food Freedom Breakthrough Call
Click HERE to download your Food Freedom Guide
Ep. 1: Katelyn Parsons Certified Holistic Health Coach + Intuitive Eating Specialist
8m · PublishedIn this solo episode....
I'm releasing any perfection and imposter syndrome to tell you how I REALLY feel about starting this podcast.
We dive into why I'm starting it, what you can expect and how to get the most value out of each episode so that we can raise the conversation around food and our body one week at a time!
Join the Modern Girl community:
https://katelynparsons.com/
@katelyn.parsons
Meet Your Host:
Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.
She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.
Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.
Ready to heal your relationship with food + body?
Click HERE to book your Food Freedom Breakthrough Call
Click HERE to download your Food Freedom Guide
Body Truth with Katelyn Parsons has 145 episodes in total of non- explicit content. Total playtime is 159:26:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 00:13.
