Boost Health

This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is […]

This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the […]

This is the first part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode we discuss why he started Nutrition Kitchen, how people benefit from meal delivery service and how this is different than meal kits, differences in cooking cultures, vegetarian/plant-based/vegan options, gut health […]

In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below are the links and resources we discuss in the […]

This is Part 2 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound.  Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place built for cyclists by cyclists to connect, learn from each other, and […]

This is Part 1 of a really excellent 3 part series on the exciting new cycling social media platform called Unfound.  Jules Doyle, the brainchild behind Unfound, joins me and we discuss how the world needs a place for built for cyclists by cyclists to connect, learn from each other, […]

Joel Lieginger performing a perfect pistol squat. Repulse Bay Beach, Hong Kong This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full […]

Pictured left to right: Joel Lieginger and Paul Sandburg This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full experience.  Below are […]

Pictured left to right: Joel Lieginger and Paul Sandburg This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full experience.  Below are […]

If you haven’t listened to part 1 of the show yet I would recommend listening to it first as you get to meet Tanner, Dallas, and Mike and hear their initial thoughts on endurance training and racing. As was the case in Part 1, I highly recommend you listen to […]