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Health & Fitness

Alternative Health

Health & Fitness

myboosthealth.com

4.70 stars

40:46

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Boost Health

by Paul Sandburg

Find Your Balance!

Episodes

Reconciling Short Distance and Long Distance Athletes: Virtual Wellness Community and Inspiration (Part 1)

20m · Published 28 Jul 09:53

This another one that I really recommend listening to the podcast episode as there was too much great stuff to capture in blog form. Click below to listen on your favorite podcast app. Below is an outline of what we cover. A Virtual Wellness Community I wrote the outline for […]

Reaching Your Full Potential with Dr. Chris Zaino

1h 23m · Published 21 Jun 01:35

I am excited as I just had Dr. Chris Zaino join me on Episode 18 of The BOOST Health Podcast! If you normally just read the blog, you will want to tune in for this episode for sure. There was too much great content to capture in blog form. If you […]

13 Tactics for Year-Round Abs: Get and Maintain a Flat and Defined Stomach

28m · Published 12 Jun 12:31

I am going to have some professional pictures taken for BOOST Health later this month. This may come as a surprise but I may not have my shirt on in some of them. Those of you who follow myboosthealth on Instagram and Facebook probably know that is a joke! The fact is […]

5 Ways to Maximize Workstation Ergonomics: Be Healthy and Productive

18m · Published 01 Jun 01:15

I just got done putting some KT tape on my left knee. It is pretty sore and I am not exactly certain what the culprit is. There is not a lot of research backing the use of these therapeutic tapes but there is some evidence of increased proprioception. I feel […]

Benefits of Fitness Communities: Performance, Mentorship, Accountability, and Kindness

1h 9m · Published 22 May 03:24

(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli More info on SIRs More info on Dragons For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast! There was just too much good discussion to […]

Healthy Plant-Based Diet: A Day in the Life | Feeling Energized, Strong, and Satisfied

13m · Published 14 May 05:02

Since I started this plant-based adventure, I have had lots of requests to share my daily nutrition plan and recipes that I enjoy. Those of you who have been following along with the BOOST Health Blog and Podcast, are probably aware that I have been on a plant-based nutrition plan […]

7 Ways Music Enhances Your Performance and Health

18m · Published 04 May 12:41

I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. I have mentioned previously that inside my brain is a […]

5 Elements: The Best Overall Fitness Program

26m · Published 27 Apr 23:51

It is difficult, but I have decided I don’t want to be so special. I want to be more generalized. I don’t want to be a triathlete, playground gymnast, cyclist, cross-fitter, obstacle course dude, yogi, or gym rat. I think I will just dabble a little in each. What do […]

3 Tactics to Build Your Mental Strength Now

17m · Published 20 Apr 04:11

Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to talk about any issue below the neck, like a muscle […]

Best Fitness Apparel for Your Performance

36m · Published 10 Apr 06:19

Partnering with Cuore I am very excited to have Yann Kai Oh with me today from Cuore. She has been helping me immensely the last few months as we have worked on strategy and design for the BOOST Health Performance Apparel line that is now live at the website shop. […]

Boost Health has 59 episodes in total of non- explicit content. Total playtime is 40:05:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 13th, 2024 08:43.