Bring It On

Sometimes its just a matter of showing tf up. 

Whew! I took a week off with a post Thanksgiving hangover but back again today. Not a day late WTF cast today but more back to the usual stuff....with a little squirrel. I should really make notes as I record so I can do the description better....noted for next time but today I guess you'll just have to listen to find out wth I'm talking about! ;) 

Today Danielle is BACK! And we discuss staying on track during the holidays & the mindset around sticking with it even if you don't. And some other stuff. Ya know....bc squirrel. Happy Thanksgiving everyone! 

Why the Fitness on Thursday. Talking today about WHY we need to be fit & healthy. Why do we do what we do. 

Why is getting our physical health in good condition is so important. To us, to our kids, to literally everything. 

And I attempted to record video as well & well.....that didn't work out so well. Maybe next time. So just ignore the reference to watching the video, because that isn't happening. It also made my audio wonk, so here we are. Learning curve.

The past 2 weeks have been something else. 

Today's WTF - giving yourself a carrot to chase. Using a race as a motivator is an amazing way to give yourself some good pressure. It gives you something to work towards! I expand on this on today's cast. And if you need some race ideas, dm me! 

Why The Fitness on Thursday...again. Y'all.....your girl is driving the struggle bus! This whole no caffeine is really screwing up my coffee habit & I'm struggling! BUT! I'm here. And we're talking about water today. Why do we drink water? Why is it important? And how can it help you lose fat??? WHAT?! Yes! Take a listen.

Here's the link for the article I referenced. And here's the link for the 1st Phorm App I use to help my coaching clients. I'm serious, if you need some help wioth workouts, email me at [email protected] or dm me on IG or Facebook. 

Nah, I'm not talking about spousal relationships here....none of that. I'm talking about relationships between people. Being genuine in your give a $hit for other people. Stepping out of your comfort zone a little & talking to strangers. Building relationships with your customers & the impact that can have on your life & business. 

Y'all!!! I stopped using caffeine this week & lemme tell ya...it's somethin! I talk all about it on today's episode.

WTF Why The Fitness coming at you a day late on Thursday because I'm a slacker & didn't plan for yesterday's early out accordingly. Here we are....this is life. Danielle joins me again today for our second episode of talking about why fitness is important. Our target was to discuss Injury prevention & illness prevention & I feel like we did at least a little! Hopefully we are able to bring you some sort of value as we do these! 

On a personal note, I am working towards creating a better & more impactful podcast in order to help more people. That's the whole goal....help people improve their lives.