Between the Ears

Solee Natal is an amazing human who has graced those the BTE community with her courage to face the unknown, tenacity to challenge herself,  and willingness to be vulnerable and honest with others - something that doesn't come easy to an introvert.

Solee is one of the hardest working and inspiring people I've known and anyone who has shared the BTE space with Solee knows exactly what I'm talking about.

Whether it in the Practice, Immersion, Vector Project, BTE Fitness. If Solee is involved, which she almost always is, the value and benefit of the group immediately levels up.

Solee has an amazing story that she continues to write.

It is an honor, truly an honor, to share her story with you all. 

Solee, you have been a teacher to us in ways we will forever be grateful to you for.

Solee Natal is an amazing human who has graced those the BTE community with her courage to face the unknown, tenacity to challenge herself,  and willingness to be vulnerable and honest with others - something that doesn't come easy to an introvert.

Solee is one of the hardest working and inspiring people I've known and anyone who has shared the BTE space with Solee knows exactly what I'm talking about.

Whether it in the Practice, Immersion, Vector Project, BTE Fitness. If Solee is involved, which she almost always is, the value and benefit of the group immediately levels up.

Solee has an amazing story that she continues to write.

It is an honor, truly an honor, to share her story with you all. 

Solee, you have been a teacher to us in ways we will forever be grateful to you for.

K and I sit down to debrief the morning after her BTE12 event - 12 hours of rucking, running, and carrying a sandbag. There's simplicity in these pursuits that allow for clarity of purpose, questions, and ultimately ownership of why we do hard things. If you've ever questioned yourself, I think you'll hear some nuggets of wisdom you can apply to your own journey. Most importantly, I'm proud of her :) 

K and I sit down to debrief the morning after her BTE12 event - 12 hours of rucking, running, and carrying a sandbag. There's simplicity in these pursuits that allow for clarity of purpose, questions, and ultimately ownership of why we do hard things. If you've ever questioned yourself, I think you'll hear some nuggets of wisdom you can apply to your own journey. Most importantly, I'm proud of her :) 

Tim Chan has been one of the most involved members of the Between the Ears virtual experience. Tim is a long time friend, former co-worker and a BTE enthusiast who has truly done the work to live his Who when it's been the hardest and mattered the most. 

This is a powerful, raw, vulnerable and beautiful conversation about Tim's journey through loss and discovery. He shares how he uses the tools he’s learned in the BTE Practice 1 and 2, how different movement expressions like Pole fitness help him to find joy and gratitude even in the darkest of times, and how he helped me so much when I was at my lowest without even knowing it and just by being Who he is.

Tim is a remarkable human who always brings value to any discussion. When he speaks, we listen. We are grateful to share his light with everyone in this episode.

You can follow Tim on Instagram @timchansd.

Tim Chan has been one of the most involved members of the Between the Ears virtual experience. Tim is a long time friend, former co-worker and a BTE enthusiast who has truly done the work to live his Who when it's been the hardest and mattered the most. 

This is a powerful, raw, vulnerable and beautiful conversation about Tim's journey through loss and discovery. He shares how he uses the tools he’s learned in the BTE Practice 1 and 2, how different movement expressions like Pole fitness help him to find joy and gratitude even in the darkest of times, and how he helped me so much when I was at my lowest without even knowing it and just by being Who he is.

Tim is a remarkable human who always brings value to any discussion. When he speaks, we listen. We are grateful to share his light with everyone in this episode.

You can follow Tim on Instagram @timchansd.

Toby Guillette gifts us with his calm while intense, strong while gentle, steady while curious presence that is full of wisdom earned by over a decade of climbing  experience, endurance efforts, and an ongoing project that left both Karianne and I super inspired and grateful to share this space with Toby.

We chat about his recent experience completing the 4x4x48 endurance event that had him running 4 miles every 4 hours for 48 hours. What's more impressive than his completion was his intention for doing this event.

You'll want to listen to this episode in it's entirety as Toby graciously shares with us something beautiful, something that I won't even try to restate, that brought the episode to a close in a way that inspires hope, action, and purpose.

Toby can be found on Instagram @tobyguillette 

Toby Guillette gifts us with his calm while intense, strong while gentle, steady while curious presence that is full of wisdom earned by over a decade of climbing  experience, endurance efforts, and an ongoing project that left both Karianne and I super inspired and grateful to share this space with Toby.

We chat about his recent experience completing the 4x4x48 endurance event that had him running 4 miles every 4 hours for 48 hours. What's more impressive than his completion was his intention for doing this event.

You'll want to listen to this episode in it's entirety as Toby graciously shares with us something beautiful, something that I won't even try to restate, that brought the episode to a close in a way that inspires hope, action, and purpose.

Toby can be found on Instagram @tobyguillette 

It's been about a year of everyone's first time dealing with the challenges we've faced this past year. While we may be seeing light at the end of the tunnel physically, we must acknowledge the mental and emotional toll the past year has had and continues to have on us. Here's how we are processing this and an exercise that can help you help yourself.

It's been about a year of everyone's first time dealing with the challenges we've faced this past year. While we may be seeing light at the end of the tunnel physically, we must acknowledge the mental and emotional toll the past year has had and continues to have on us. Here's how we are processing this and an exercise that can help you help yourself.