Hotdish, The Just Food Co+op Podcast

Hello and welcome to Hotdish the Just Food Co-op Community Podcast.

Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Our goal is to facilitate an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

In this episode we talk to Ben from Open Hands Farm in Northfield, MN along with a special guest, Barrett the Carrot.

Open Hands Farm Has A CSA: https://openhandsfarm.com/membership/

Open Hands Farm website: https://openhandsfarm.com/

Open Hands Farm on FB: https://www.facebook.com/OpenHandsFarmCSA/

Work for Open Hands Farm: https://openhandsfarm.com/employment/

For More Information Just Food Co-op is available on our website.

• Follow us on Facebook, Twitter, Instagram, and Pinterest
• Our theme song is called Cantankerous Kitten and was composed and performed by Gordon Hayes, for more information about Gordon, check the show notes.
• To sign up for our weekly email newsletter send your request to [email protected].
• If you have any questions, comments, or suggestions for the podcast please email them to [email protected].

Thank you for listening to this Episode of HotDish, The Just Food Co-op Podcast.

Outro. : We Believe that Just Food is Healthy Food That is Local, Sustainably Produced, and Strengthens Communities.

Questions:

[email protected]

507-650-0106

Social: Stay up-to date on all Just Food Co-op Events

Twitter: @JustFoodCoop

Instagram: justfoodcoop

Facebook: Just Food Co-op

About the Music: The Music is by a Just Food Co-op Employee - Gordon Hayes

Cantankerous Kitten by Gordon Hayes

Keyboard - Peter Brown

Trombone - Aaron Buchanon

Guitar - Wes Carlson

Drums - Sten Duginski

Saxophone: - Gordon Hayes

Bass - Matt Tessier

Combo 1 Recording Session 4/14/2017

Mixed and Mastered by Gordon Hayes

Under the Direction of Ryan Frane

Recorded in Weber Music Hall by Music at UMD

More from Gordon: https://soundcloud.com/gordon-hayes-486457855/

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Our goal is to facilitate an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Segment 1 - Stephanie, the Marketing Manager & Outreach Coordinator talks about the Community Discount Program, how it is funded, and how we are going to use the donated resources moving forward.

Segment 2 - Jeremy, our Pricing Coordinator tells us all about how he has been dropping prices all over the store and how he doesn’t intend to stop anytime soon.

About the Music: The Music is by a Just Food Co-op Employee - Gordon Hayes

Cantankerous Kitten by Gordon Hayes

Keyboard - Peter Brown

Trombone - Aaron Buchanon

Guitar - Wes Carlson

Drums - Sten Duginski

Saxophone: - Gordon Hayes

Bass - Matt Tessier

Combo 1 Recording Session 4/14/2017

Mixed and Mastered by Gordon Hayes

Under the Direction of Ryan Frane

Recorded in Weber Music Hall by Music at UMD

More from Gordon: https://soundcloud.com/gordon-hayes-486457855/

For More Information Just Food Co-op is available on our website.

• Follow us on Facebook, Twitter, & Instagram, and Pinterest
• Our theme song is called Cantankerous Kitten and was composed and performed by Gorend Hayes, for more information about Gordon, check the show notes.
• To sign up for our weekly email newsletter send your name and email address to [email protected].
• If you have any questions, comments, or suggestions for the podcast please email them to [email protected].

Thank you for listening to this Episode of HotDish, The Just Food Co-op Podcast.

Outro. : We Believe that Just Food is Healthy Food That is Local, Sustainably Produced, and Strengthens Communities.

Hello and welcome to Hotdish: The Just Food Co-op podcast. I’m Vicki, your host and I am very excited to bring you the latests news from your growing Community Co-op.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Our goal is to facilitate an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Segment 1 - Kevin from CRWP

CRWP website: http://crwp.net/

Downstream Environmental Film Festival https://www.facebook.com/events/555924801428356/

Segment 2 - Gordon talks about Chocolate and wine Pairings

About the Music: The Music is by a Just Food Co-op Employee - Gordon Hayes

Cantankerous Kitten by Gordon Hayes

Keyboard - Peter Brown

Trombone - Aaron Buchanon

Guitar - Wes Carlson

Drums - Sten Duginski

Saxophone: - Gordon Hayes

Bass - Matt Tessier

Combo 1 Recording Session 4/14/2017

Mixed and Mastered by Gordon Hayes

Under the Direction of Ryan Frane

Recorded in Weber Music Hall by Music at UMD

More from Gordon: https://soundcloud.com/gordon-hayes-486457855/

For More Information Just Food Co-op is available on our website.

• Follow us on Facebook, Twitter, & Instagram, and Pinterest
• Our theme song is called Cantankerous Kitten and was composed and performed by Gorend Hayes, for more information about Gordon, check the show notes.
• To sign up for our weekly email newsletter send your name and email address to [email protected].
• If you have any questions, comments, or suggestions for the podcast please email them to [email protected].

Thank you for listening to this Episode of HotDish, The Just Food Co-op Podcast.

Outro. : We Believe that Just Food is Healthy Food That is Local, Sustainably Produced, and Strengthens Communities.

Welcome Introduction:

Hello and welcome to Hotdish: The Just Food Co-op podcast. I’m Vicki, your host and I am very excited to bring you the latests news from your Little Local Co-op.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Where there is an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Segment 1 - Delanie, our Wellness Buyer, and trained Aroma Therapist gives us a primer on the essential oil do's and don'ts.

Segment 2 - Jess, our in house Graphic Designer Inspires our Hearts With Art.

About the Music: The Music is by a Just Food Co-op Employee - Gordon Hayes

Cantankerous Kitten by Gordon Hayes

Keyboard Peter Brown

Trombone - Aaron Buchanon

Guitar - Wes Carlson

Drums - Sten Duginski

Saxophone: - Gordon Hayes

Bass - Matt Tessier

Combo 1 Recording Session 4/14/2017

Mixed and Mastered by Gordon Hayes

Under the Direction of Ryan Frane

Recorded in Weber Music Hall by Music at UMD

More from Gordon: https://soundcloud.com/gordon-hayes-486457855/

For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can.

• Go to our website www.justfood.coop. This is where you’ll find the hotbar menu.
• Follow us on Facebook
• Follow us on Twitter & Instagram
• Look at our favorite recipes and food-related hacks on Pinterest
• Our Bi-monthly newsletter is available on our website, and physical copies are available in our store.
• We also have a weekly email newsletter which you can sign up for by simply emailing your name and the email address you would like to use to [email protected].
• If you have any questions or comments for the podcast please email them to [email protected].
• Also if you have any suggestions for segments or would like to be a guest on the podcast, please email Vicki at [email protected] with your ideas. She would love to hear from you.

Thank you for listening to this Episode of Hotdish, The Just Food Co-op Podcast.

Outro. : We Believe that Just Food is Healthy Food That is Local, Sustainably Produced, and Strengthens Communities.

Welcome Introduction:

Hello and welcome to Hotdish: The Just Food Co-op podcast. I’m Vicki, your host and I am very excited to bring you the latests news from your Little Local Co-op.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Where there is an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Segment 1 - Jessica talks Bulk just in time for our Incredable Bulk Sale.

Segment 2 - Diane Talks Cross Country Skiing and staying active during the winter months.

About the Music: The Music is by a Just Food Co-op Employee - Gordon Hayes

Cantankerous Kitten by Gordon Hayes

Keyboard Peter Brown

Trombone - Aaron Buchanon

Guitar - Wes Carlson

Drums - Sten Duginski

Saxophone: - Gordon Hayes

Bass - Matt Tessier

Combo 1 Recording Session 4/14/2017

Mixed and Mastered by Gordon Hayes

Under the Direction of Ryan Frane

Recorded in Weber Music Hall by Music at UMD

More from Gordon: https://soundcloud.com/gordon-hayes-486457855/

For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can.

• Go to our website www.justfood.coop. This is where you’ll find the hotbar menu.
• Follow us on Facebook
• Follow us on Twitter & Instagram
• Look at our favorite recipes and food-related hacks on Pinterest
• Our Bi-monthly newsletter is available on our website, and physical copies are available in our store.
• We also have a weekly email newsletter which you can sign up for by simply emailing your name and the email address you would like to use to [email protected].
• If you have any questions or comments for the podcast please email them to [email protected].
• Also if you have any suggestions for segments or would like to be a guest on the podcast, please email Vicki at [email protected] with your ideas. She would love to hear from you.

Thank you for listening to this Episode of HotDish, The Just Food Co-op Podcast.

Outro. : We Believe that Just Food is Healthy Food That is Local, Sustainably Produced, and Strengthens Communities.

Welcome Introduction:

Hello and welcome to Hotdish: The Just Food Co-op podcast. I’m Vicki, your host and I am very excited to bring you the latests news from your Little Local Co-op.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Where there is an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Segment 1 - Kevin discusses his personal relationship with Clinical Depression. He encourages us to be conscious of people who may have a different perspective of the holiday season. He also gives some advice to people who think they may be struggling with Clinical Depression or depression symptoms. He everyone to be kind, be patient, and have empathy for people everyone this holiday season.

If you think you may have depression symptoms, here is some information that you may find useful.

1 - Please talk to someone. Whether that person is a professional, or a trusted friend, an outside perspective can be important to clarifying, finding help, and beginning to understand depression.

2- Be Patient

Websites:

https://www.faceitfoundation.org/

http://www.namihelps.org/

https://suicidepreventionlifeline.org/

Facebook Groups:

https://www.facebook.com/faceitfoundation/

https://www.facebook.com/NAMIMinnesota/

National Suicide Prevention Hotline:

1-800-273-8255

They also have an online chat service.

https://suicidepreventionlifeline.org/

Also Mentioned in this segment:

Adoptable Cats (and other animals) : http://www.prairiesedgehs.org/

Adoptable Rabbits: http://mncompanionrabbit.org/

Donate to Companion Rabbit Society: https://www.razoo.com/organization/Mcrs

Kevin’s Blog:

Hang Up Your Sock: http://anhedonicheadphones.blogspot.com/2017/12/hang-up-your-sock.html

Anhedonic Headphones: Thoughtful Observations On Musical Stylings. http://anhedonicheadphones.blogspot.com/

Just Food Co-op’s Facebook Note: Hang Up Your Sock https://www.facebook.com/notes/just-food-co-op/hang-up-your-sock/10155189278927514/

Segment 2 - Kathy K gives us a primer on Tai Chi. Whether you are looking for a new hobby, or a new way to move your body, trying out Tai Chi may be for you. This gentle practice meets you where you’re at and grows as you advance.

Places to find Tai Chi Classes in Northfield:

https://apps.carleton.edu/campus/rec/MindBodySpirit/

http://www.northfieldseniorcenter.org/fitness/fit-classes/

About the Music: The Music is by a Just Food Co-op Employee - Gordon Hayes

Cantankerous Kitten by Gordon Hayes

Keyboard Peter Brown

Trombone - Aaron Buchanon

Guitar - Wes Carlson

Drums - Sten Duginski

Saxophone: - Gordon Hayes

Bass - Matt Tessier

Combo 1 Recording Session 4/14/2017

Mixed and Mastered by Gordon Hayes

Under the Direction of Ryan Frane

Recorded in Weber Music Hall by Music at UMD

More from Gordon: https://soundcloud.com/gordon-hayes-486457855/

For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can.

• Go to our website www.justfood.coop. This is where you’ll find the hotbar menu.
• Follow us on Facebook
• Follow us on Twitter & Instagram
• Look at our favorite recipes and food-related hacks on Pinterest
• Our Bi-monthly newsletter is available on our website, and physical copies are available in our store.
• We also have a weekly email newsletter which you can sign up for by simply emailing your name and the email address you would like to use to [email protected].
• If you have any questions or comments for the podcast please email them to [email protected].
• Also if you have any suggestions for segments or would like to be a guest on the podcast, please email Vicki at [email protected] with your ideas. She would love to hear from you.

Thank you for listening to this Episode of HotDish, The Just Food Co-op Podcast.

Outro. : We Believe that Just Food is Healthy Food That is Local, Sustainably Produced, and Strengthens Communities.

This is podcast takes place primarily on-site at Imminent Brewing. Laura, Justin, Rich, and I all take turns talking about the beer and cheese we are trying and discussing our favorite hotdish, this month's theme (Pay it Forward), and generally enjoying some local beer, local cheese, and each other's company.

December/January ComPost:http://justfood.coop/about/newsletter/

Imminent Info:

http://www.imminentbrewing.com/

https://www.facebook.com/imminentbrewingnfld/

https://www.instagram.com/imminentbrewing/

Questions:

[email protected]

507-650-0106

Social: Stay up-to date on all Just Food Co-Op Events

Twitter: @JustFoodCoop

Instagram: justfoodcoop

Facebook: Just Food Co-op

Hello and welcome to Hotish, The Just Food Co-op Podcast. I’m Vicki, your host and I am very excited to bring you the latests news from your community centered co-op.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Where there is an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Announcements: Holiday Hours

We will be open normal hours the week of November 19th-25th except November 23rd. On November 23rd we will be closed to allow employees time with their family and friends.

Segment 1-Wes’ Holiday Dinner

Interview: Sherri, our GM, talks about Profit for Impact's Sake and your Round-Up dollers having a direct impact on your neighbors.

Cooperative Principal of the Week:

Principle #7: Concern for Community

While focusing on member needs, cooperatives work for the sustainable development of communities through policies and programs accepted by the members.

For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can.

• Go to our website www.justfood.coop. This is where you’ll find the hotbar menu.
• Follow us on Facebook
• Follow us on Twitter & Instagram
• Look at our favorite recipes and food-related hacks on Pinterest
• Our Bi-monthly newsletter is available on our website, and physical copies are available in our store.
• We also have a weekly email newsletter which you can sign up for by simply emailing your name and the email address you would like to use to [email protected].
• If you have any questions or comments for the podcast please email them to [email protected].
• Also if you have any suggestions for segments or would like to be a guest on the podcast, please email Vicki at [email protected] with your ideas. She would love to hear from you.

Thank you for listening to this episodeof HotDish, The Just Food Co-op Podcast.

Outro. : Just Food Co-op nourishes a Just, Healthy and Sustainable Community.

Hotdish Episode 6: Steve Gives us Tips on Creating Catering Orders, Natalie & Cliff of Northfield Curbside Composting Chat About Their Worker Cooperative, & Nancy Talks Turkey. Bonus: Learn about Holiday Entertaining Sample Day from its Creator, Nancy.

Hello and welcome to Hotdish: The Just Food Co-op podcast. I’m Vicki, your host and I am very excited to bring you the latests news from the little co-op by the river.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a warm, welcoming place this autumn - shop here to get all of your family favorites or find some new crowd pleasers.

Segment 1 - Steve, the Deli Assistant tells us his tips for ordering catering.

Interview: A chat with Natalie & Cliff of Northfield Curbside Composting.

Segment 2 - Turkey talk with Nancy, Meat and Cheese Assistant, & aPreview of a cheese-heavy Holiday Entertaining Sample Day.

Cooperative Principal of the Week:

Principle #6: Cooperation Among Cooperatives

Cooperatives serve their members most effectively and strengthen the cooperative movement by working together through local, national, regional and international structures.

Happenings/Next Week:

Holiday Sample Day: November 11, 2017

Holiday Entertaining Sample Day: November 18, 2017

Turkey Pick-up Day: November 20, 2017 - 4-6pm, Last day to reserve a Fresh Ferndale Turkey is November 19, 2017

Thanksgiving Day: November 23, 2017 we are closed

Black Friday: November 24, 2017 we are open regular hours 7am-9pm

For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can:

• Find information on our website www.justfood.coop
• Follow us on Facebook, Twitter & Instagram
• Our Bi-monthly newsletter, the ComPost is available on our website, and physical copies are available in our store.
• We also have a weekly email newsletter, sign up by emailing [email protected].
• If you have any questions or comments for the podcast please email them to [email protected].

Thank you for listening to this episode of Hotdish, The Just Food Co-op Podcast. Join us next time.

Outro. : Just Food Co-op nourishes a Just, Healthy and Sustainable Community.

Welcome Introduction:

Hello and welcome to Episode 5 of Hotdish: The Just Food Co-op podcast. I’m Vicki, your host, and I am very excited to bring you the latests news from your community at the co-op.

The purpose of this podcast is to keep the conversation going beyond the walls of our building. Just Food Co-op aims to be a meeting place for community and friends, where our stories can be heard and shared. Where there is an open line of communication about your food, where that food comes from, and how it is being used to nourish our town and its members.

Announcements: There is a Wellness Fair going on on Saturday, October 28th from 10am-1pm featuring various healthcare professionals from around the area. There will be samples, free massages, and chatting with professionals.

Segment 1 - Story: Gina, our Wellness Manager talks to us about the Wellness Fair which she spearheaded.

Segment 2 -Julia, owner of Fine Fettle and a Naturopathic Practitioner who just moved her office to Bridge Square. She talks about what a Naturopath does, and invites you to come talk to her at the Wellness Fair.http://www.finefettle.store/

Cooperative Principal of the Week:

Principle #5: Education, Training, and Information

Cooperatives provide education and training for members, elected representatives, managers and employees so they can contribute effectively to the development of their cooperative. Members also inform the general public about the nature and benefits of cooperatives.

Happenings/Next Week:

An Overview of The Upcoming Events in November -

Coffee With the Board - November 4, 10am-12pm

Holiday Sample Day - November 11, 10am-1pm

Holiday Entertaining Sample Day - November 18, 10am-1pm

Turkey Pick-up Day - November 20th sign up sheet is up, sign up before November 19th.

Thanksgiving Day - November 23, Store Closed

Black Friday - November 24, Store Open Normal Hours 7am-9pm

For More Information about Happenings at Just Food Co-op as well as up-to-date information about your local cooperative grocer you can.

• Go to our website www.justfood.coop. This is where you’ll find the hotbar menu.
• Follow us on Facebook
• Follow us on Twitter & Instagram
• Look at our favorite recipes and food-related hacks on Pinterest
• Our Bi-monthly newsletter is available on our website, and physical copies are available in our store.
• We also have a weekly email newsletter which you can sign up for by simply emailing your name and the email address you would like to use to [email protected].
• If you have any questions or comments for the podcast please email them to [email protected].
• Also if you have any suggestions for segments or would like to be a guest on the podcast, please email Vicki at [email protected] with your ideas. She would love to hear from you.

Thank you for listening to this Episode of of HotDish, The Just Food Co-op Podcast. Talk to you next time.

Outro. : Just Food Co-op nourishes a Just, Healthy and Sustainable Community.