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Control
by Matt GardinerControl is a fascinating concept. Is it an illusion? How much control do we have over our own lives? This podcast unpacks a lot of common mental hang-ups with a strong subtext of addiction and recovery.
Copyright: Matt Gardiner
Episodes
10 Minutes A Day
13m · PublishedIf you commit to something as little as 10 minutes a day (yoga, meditation) it can lead to 62 total hrs by the end of the year!
I decided last April to commit to 10min minimums of : Yoga, Jogging, Weight & Resistance Training, Meditation, Journaling, Singing, Piano, Guitar.
I have to say that 10 months in I feel much more flexible and stronger, mentally and physically!
Episode 0
16m · PublishedWelcome to the Control Podcast!
My name is Matt. I am going to shine a light on mental health, and hopefully be here to give or share any ideas that can help my listeners through a tough time - or inspire you during a bit of a plateau, help you get unstuck.
I have battled addiction my entire adult life so will be using that subject as my 'home base' - the reason I have had to change and adapt...why I have had to identify what I am in control of and what I'm not in control of...and being fine with what I am not in control of.
Control has 2 episodes in total of non- explicit content. Total playtime is 29:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2023 03:29.
