How To Not Get Sick And Die

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.

Here are the key takeaways:

• Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.
• Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.
• Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.
• Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.
• Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.
• The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.
• Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.
• The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.
• The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.
• The potential dangers of unregulated longevity supplements and the importance of scientific research.

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Where to find PAUL TAYLOR, Ph.D.

Paul's Website

Paul's Instagram

Paul's Facebook

Paul's YouTube

Paul's LinkedIn

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.

Key topics covered:

• Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
• Jumping off the cliff of the mountain can be counterproductive, taking you back to square one.
• It took years to create these health problems so we need to plan realistically to solve them
• Protect your metabolism and psychology around food/body when goal setting.
• Transitioning to become the healthy person you wish to be, inside and out.

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Getting to the Root Cause - Should You See a Doctor or Nutritionist?

Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.

Key topics covered:

• The profit-driven medical system that treats symptoms, not causes
• Specialized lab testing to uncover hidden food intolerances and chemical triggers
• Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
• Understanding when pharmaceutical drugs are necessary for acute conditions
• The importance of uncovering and addressing root causes of chronic diseases
• Subtracting aggravating factors before adding treatments or medications
• How functional nutrition certification provides tools to assess and advise clients holistically
• Adopting gratitude and the right mindset to improve health outcomes

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Join the Healthy Mum’s Facebook Group >>HERE<<

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Free access to the New D.R.E.S.S. for Health Success© Guidebook

Where to find REED DAVIS:

Reed's Website

Reed's Instagram

Reed's Facebook

Reed's Twitter

Reed's YouTube

Reed's LinkedIn

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.

In this episode we talk about:

• Historical snacking habits of early humans vs constant modern-day access to food
• Blurred lines between emotional eating and sugar addiction
• Importance of adequate protein at meals for satiation
• Ability to tolerate hunger signals as a sign of mental resilience
• Snacking guidelines for active individuals/athletes vs sedentary people
• Assessing your personal snacking triggers: emotions, addiction, nutrition status

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.

In this episode we discussed:

• What is Kinesiology and how it works to identify subconscious blocks in the body
• Using muscle testing to receive biofeedback from the body
• How emotions, trauma, beliefs, and energy can manifest into physical pain
• Working with the nervous system, spiritual energy systems, and meridians in the body
• An example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathways
• Differences between intuitive wisdom and trauma responses
• Understanding women's cyclical nature across 4 hormonal phases over 28-30 days
• How the female cycle is tied to emotions, energy levels, motivation and cravings
• Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy
• Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)
• Advice for starting health optimization work aligned with your natural cycles
• The importance of knowing your unique energy needs day-to-day

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Join the Healthy Mum’s Facebook Group >>HERE<<

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Where to find ILANA KOSAKIEWICZ:

Ilana’s Website

Ilana’s Instagram

Ilana’s Facebook

Ilana’s Podcast

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

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Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression.

This is what we covered in this episode:

• Diet rules come from an authoritative perspective which can trigger rebellion in our inner child.
• We want to rebel against external control and exert our own agency - this often plays out through food choices.
• Why having and letting go of control is integral to our relationship with food
• Shift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing.
• View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.

On this episode we covered:

Prioritizing Life Values:

• Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.

Impact of AI on Human Experience:

• The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.

Taking Control in the Digital Age:

• Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.

Delegating and Maximizing Productivity:

• Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.

Balancing Priorities:

• Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.

The Intersection of Values and Physiology:

• Exploring how living in alignment with values positively influences physiology and well-being.

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find DR. JOHN DEMARTINI:

Dr. John's Website

Dr. John's Instagram

Dr. John's Facebook

Dr. John's LinkedIn

Dr. John's YouTube

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with.

On this episode we talked about:

• Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.
• Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. Explore their origins with compassion to empower change.
• The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.
• From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.
• Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.

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Join the Healthy Mum’s Facebook Group >>HERE<<

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

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Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.

In this episode we talked about:

• Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.
• Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.
• Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.
• Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.
• Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.
• Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.
• Sarah's Book: Beyond Booze: How to create a life you love alcohol-free
• Challenge the System: Support organizations advocating for fairer food and drink marketing practices.

Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges!

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Join the Healthy Mum’s Facebook Group >>HERE<<

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Where to find SARAH RUSBATCH:

Sarah's Website

Sarah's Instagram

Sarah’s Women's Wellbeing Collective Facebook group

Beyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

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Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress.

On this episode we cover:

• Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels.
• Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt.
• Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.
• Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!

Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.

Remember: You are unique! Embrace your own journey and find inspiration that empowers you to be your best self.

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Join the Healthy Mum’s Facebook Group >>HERE<<

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"