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Doing It Different
by Carly JohnsonWelcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.
Copyright: Frolic and Flow 2020
Episodes
098: The Art of Making A Baby: Everything You Need To Know About Ovulation and Conception For The Best Chance of Becoming Pregnant with Lindsay Meisel of Ava Bracelet
1h 7m · PublishedHow to make a baby 101. When do you have the best chance of becoming pregnant?
75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.
Highlights
- 8:36 What Ava Bracelet does
- 21:12 How hormones change during the cycle and when ovulation occurs
- 50:44 The fertile window and when you have the best chance of becoming pregnant
- 58:47 What happens when the sperm and egg meet
Guest: Lindsay Meisel
Resources We Mention:
- Ava Bracelet
Related Episodes:
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
- Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
097: READY IS A LIE: Create a Business and Life That Lights You Up, Breast Explant Surgery, Living with ADHD, and Fear Around Work and Identity Shifts with Angie Lee
1h 16m · PublishedHow do you create a business and life that lights you up instead of being stuck going through the motions?
Today’s guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life.
Highlights
- 9:44 How to become an entrepreneur (by accident)
- 16:03 Identity and personal brand
- 54:27 Being an adult and living with ADHD
- 1:05:35 Decision to get breast explant surgery
Guest: Angie Lee
Related Episodes:
- Podcast 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
- Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
- Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Micro Balance (use code Carly for 10% off)
Complete Show Notes Here
CARLY’S FAVORITE: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne
1h 2m · PublishedHighlights
- 14:39 What a visit with a functional dentist looks like and why they won’t recommend mouthwash
- 21:49 Oral health indicators that expose hidden health imbalances
- 43:18 Daily practices for great oral health
- 55:58 How a poorly done root canal can wreak havoc on your body
Guest: Dr. Mark Burhenne
Resources We Mention:
- Dr. Burhenne’s Website
- Ask The Dentist on Instagram
- Food Fix by Dr. Mark Hyman
- Breath: The New Science of a Lost Art by James Nestor
- Article: My Oral Care Routine and the Exact Products I Use
Related Episodes:
- Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
- Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
- Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
CARLY’S FAVORITE: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne
1h 2m · PublishedHighlights
- 14:39 What a visit with a functional dentist looks like and why they won’t recommend mouthwash
- 21:49 Oral health indicators that expose hidden health imbalances
- 43:18 Daily practices for great oral health
- 55:58 How a poorly done root canal can wreak havoc on your body
Guest: Dr. Mark Burhenne
Resources We Mention:
- Dr. Burhenne’s Website
- Ask The Dentist on Instagram
- Food Fix by Dr. Mark Hyman
- Breath: The New Science of a Lost Art by James Nestor
- Article: My Oral Care Routine and the Exact Products I Use
Related Episodes:
- Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
- Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
- Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
095: From Pre-Conception to Postpartum: An Inside Look At The Birthing Journey from Taylor Dukes, A Functional Nurse Practitioner and Mom of Two
1h 6m · PublishedTaylor Dukes share her entire experience for both of her pregnancies as well as how she supports patients who are pregnant or looking to get pregnant in her functional medicine practice.
Highlights
- 6:37 The practice of functional medicine
- 8:49 Prepping for pregnancy & detoxing
- 26:30 Taking progesterone & mental fog during pregnancy
- 38:21 Birthing centers and non-hospital births
- 42:08 Consider birth preferences over a birth plan
- 56:32 Listener Q&A
Guest: Taylor Dukes
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
094: I'M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
50m · PublishedMy second-trimester experience.
My husband, Austin, joins me again to discuss what the second trimester of pregnancy has been like for us.
Highlights
- 4:45 Carly’s diet, exercise, and hydration for the second trimester
- 9:29 Your power to ask for a second opinion
- 19:23 Pregnancy rhinitis & sleep issues (& how Carly is dealing with them)
- 29:12 Relationship conflicts during pregnancy
- 44:12 Mourning the parts of life that will change
Resources We Mention:
- Pregnancy Pillow
- CarlyLovesKale Home Birth
Related Episodes:
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
093: Mental Health Is Brain Health. Depression, Decision Making, and The Consequences of Modern Day Life with Dr. Austin Perlmutter, MD
1h 2m · PublishedThis episode is about the many factors that impact our mental health (from physical health to diet to the choices we make).
Highlights
- 9:39 How the brain has been ignored in the role of disease outcomes
- 18:46 Modern life & technology’s impact on our health
- 38:14 The role of immune and gut health in mental health
- 48:44 Neuroplasticity explained (and why it’s important)
- 52:10 Psychedelics and neuroplasticity
Guest: Dr. Austin Perlmutter
Related Episodes:
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
- Podcast 087:The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD
- Podcast 090: Holistic Child Psychology: How Nutrition, Sleep, Screens, and Parenting Impact Mental Health with Dr. Nicole Beurkins
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
092: Thyroid Health for Women: Lifestyle, Medication, Pregnancy Screening, Hypothyroidism vs Hashimoto's and Whole Body Impact
29m · PublishedToday I’m sharing a collection of tips and information regarding thyroid health, specifically thyroid health for women.
Highlights
- 6:38 Why thyroid health affects all organs with Mark Ryan, acupuncturist and Chinese medicine practitioner
- 11:13 The difference between hypothyroidism and Hashimoto’s with Carrie Vitt of Deliciously Organic
- 15:47 Universal thyroid screening during pregnancy with Dr. Christine Maren
- 21:16 How medication and lifestyle can work together with Tracy Grant, RDN
Related Episodes:
- Podcast 063 Hashimoto’s and The Body: Impacts on the Thyroid, Brain, Liver and Other Organs with Mark Ryan, Chinese Medicine Practitioner
- Podcast 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
091: The Art of Love: Why Unconditional Love is A Fallacy, How To Meet Your Partner's Needs, and Relationship Experiments with Andrew Drish and Libby Lia
1h 2m · PublishedAndrew and Libby together are “The Art of Love”. They coach couples to build a relationship where both parties understand, respect and love each other in the deepest, most intimate, and real way possible.
Highlights
- 7:24 The Art of Love: Andrew and Libby’s mission
- 17:16 Is your partnership style like going to the gym or the doctor?
- 23:58 The fallacy of unconditional love
- 43:38 Learning your love print instead of love language
- 46:45 Phases of a relationship
Guest: Andrew Drish and Libby Lia
Resources We Mention:
- theartoflove.com
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
090: Holistic Child Psychology: How Nutrition, Sleep, Screens, and Parenting Impact Mental Health with Dr. Nicole Beurkins
1h 0m · PublishedDo you know what traditional pediatricians don't tell you about to root of your child's behavior challenges?
Dr. Nicole Beurkens is a child psychologist who takes a holistic approach in her work with families struggling with attention, anxiety, mood, and behavior challenges.
Highlights
- 8:25 Holistic psychology and health for children
- 22:53 Positive parenting: what is it
- 32:02 How processed food are connected to behavior and mental health
- 42:46 Sleep: how much do kids need
- 50:35 The impacts of screentime and considering the types of content consumed
Guest: Dr. Nicole Beurkens
Related Episodes:
- Podcast 087: The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 027: An Unconventional Approach to Motherhood and Parenting with Dr. Courtney Kahla a Holistic Chiropractor
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
Doing It Different has 155 episodes in total of non- explicit content. Total playtime is 145:28:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:47.
