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Doing It Different
by Carly JohnsonWelcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.
Copyright: Frolic and Flow 2020
Episodes
089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute
44m · PublishedHaving a tongue tie affects breathing, sleep, energy levels, and physiology in the movement of the neck and shoulders.
It has full health implications and yet many people don’t know a lot about them.
Highlights
- 10:53 What a tongue tie is
- 15: 24 Symptoms and challenges with breastfeeding
- 30:27 Tongue ties in adults
- 33:00 Treatment options
Guest: Chelsea Pinto
Resources We Mention:
- The Breathe Institue
Related Episodes:
- Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are Affecting Our Health with Dr. Ariana Ebrahimian, DDS
- Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS
- Podcast 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
088: Audience Q+A on Wellness with @CarlyLovesKale: Healing Cancer Naturally, Pregnancy, Budgeting for Health, Hashimoto's Remission, Insurance and more!
1h 1m · PublishedHighlights
- 11:47 Insurance coverage and alternative medicine
- 15:24 How to budget your health costs
- 32:28 First steps to take if you get a cancer diagnosis
- 40:11 Hashimotos flare risk postpartum
- 57:29 Non-toxic skincare recommendations
Guest: Carly Brown
Resources We Mention:
- Carlybrownwellness.com
- @carlyloveskale on Instagram
- @carlyloveskale on TikTok
Related Episodes:
- Podcast 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor
- Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
- Podcast 084: Blair Jones on Becoming a Mother: “the period of creation”, pregnancy mindset, home birth, and postpartum tips
- Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
087: CARLY’S FAVORITE: The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD
59m · PublishedIf you are experiencing suicidal thoughts, please call 1(800)273-TALK for support.
Highlights
- 8:02 What is anxiety and how does it manifest for different people
- 16:47 Dr. Vora’s new approach to mental health treatment and helping people create a balanced life
- 21:57 Where to start with lifestyle changes if you’re struggling with anxiety or depression
- 34:22 Why Dr. Nora tries to avoid antidepressants in her approach to treating depression
- 52:00 Dr. Vora’s perspective on why suicide is on the rise in the United States
Guest: Dr. Ellen Vora
Resources We Mention:
- @ellenvoramd on Instagram
- Ellenvora.com
Related Episodes:
- Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health
- Podcast 038: 7 Life-Changing Lessons I Learned from My Healing Journey
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
086: I'm PREGNANT pt 2 First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)
29m · PublishedMy first-trimester experience.
In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us.
Highlights
- 6:20 Getting a thyroid panel and HCG test
- 12:35 First trimester symptoms Carly experienced
- 13:03 Morning sickness
- 15:59 Going on vaginal progesterone suppositories & reaction to them
- 21:37 12-week scan and tests we opted for
- 27:15 Pregnancy anxieties & mental health options
Guest: Austin Brawner, my husband
Related Episodes:
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
- Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
086: I'm PREGNANT pt 2 First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband)
29m · PublishedMy first-trimester experience.
In this episode, my husband, Austin, and I discuss what the first trimester of pregnancy has been like for us.
Highlights
- 6:20 Getting a thyroid panel and HCG test
- 12:35 First trimester symptoms Carly experienced
- 13:03 Morning sickness
- 15:59 Going on vaginal progesterone suppositories & reaction to them
- 21:37 12-week scan and tests we opted for
- 27:15 Pregnancy anxieties & mental health options
Guest: Austin Brawner, my husband
Related Episodes:
- Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)
- Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
085: I’m PREGNANT pt 1: How We Prepared Our Bodies, Our Mindset When Things Didn’t Go As Planned, & My Pre-Conception Tests and Detox with Austin Brawner (my husband)
28m · PublishedI’m pregnant!
In this episode, my husband, Austin, and I discuss the beginning of our pregnancy journey and how we both prepared our bodies with pre-conception tests and detox.
Highlights
- 4:32 Non-traditional pre-conception tests and detox
- 11:24 How Austin prepared his body
- 15:06 50% of fertility issues come from the male
- 15:34 Getting an HSG X-ray
- 20:10 Getting pregnant while having COVID
- 24:51 Mental state while on the pregnancy journey
Guest: Austin Brawner, my husband
Related Episodes:
- Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign
- Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
- Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
- Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
084: Blair Jones on Becoming a Mother: "the period of creation", pregnancy mindset, home birth, and postpartum tips
1h 9m · PublishedPregnancy is a unique experience, this is one woman’s story.
My friend Blair Jones shares her mindset shifts and priorities around how she handled stress and conflict and how she really went internal when making decisions that would work best for her and her baby.
Highlights
- 27:21 Sex while pregnant
- 33:06 Managing the wave of other peoples opinions on pregnancy based on their experience
- 37:15 Choosing an at-home pregnancy
- 49:37 Postpartum womb healing
- 53:50 Breastfeeding: a positive story
Guest: Blair Jones
Resources We Mention:
- Book: Spirit Babies by Walter Makichen
- Book: Mama Natural by Genevieve Howland
- Book: Ina May’s Guide to Childbirth by Ina May
Related Episodes:
- Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics
- Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey
- Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
Complete Show Notes Here
083: Growing Up in A Religious Sex Cult, Healing Trauma & Claiming “Property Rights” Over Your Own Body with Faith Jones, author of Sex Cult Nun
49m · PublishedYour mess becomes your message.
Faith Jones is the author of Sex Cult Nun, a corporate attorney, a resource for women reclaiming themselves after sexual trauma, an educator on financial and economic independence, and a survivor.
This is her story about taking ownership of her life and body after childhood trauma from being born into a cult.
Highlights
- 8:43 Breaking away from a religious cult
- 14:41 Defining a cult
- 28:50 Rebuilding and starting life at 23 (the story of Sex Cult Nun)
- 35:34 I own me: understanding property rights to our own bodies
- 38:46 Healing from sexual abuse and redefining sex
Guest: Faith Jones
Resources We Mention:
- SexCultNun.com
Related Episodes:
- Podcast 071: Sisterhood Wounds and Rising Together in Women’s Circles with Lauren Walsh of the Global Sisterhood
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 049: How To Kill Your Inner People Pleaser and Set Better Boundaries With Terri Cole
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Timberlake Farms (use code Carly10 for 10% off)
Complete Show Notes Here
082: The Stages of Sexual Healing: Using Kink and BDSM and Exploration to Move from Trauma to Pleasure with Professional Dominatrixes Kayce Neill & Kimi Inch
1h 11m · PublishedUsing sex to move from trauma to pleasure.
Kayce Neill & Kimi Inch are somatic therapists, kink experts, and professional dominatrix. In this episode, we’re talking about the stages of sexual healing, the misconceptions around kink and BDSM, and the amazing amount of healing that comes from leaning into your fantasies in a safe and trusting environment.
Highlights
- 8:36 The phases of sexual healing
- 19:51 Experimenting with BDSM
- 35:48 The definition of kink
- 55:09 Transforming yourself with sex
Guest: Kayce Neill & Kimi Inch
Resources We Mention:
- Talk Dirty to Me Course
- Erosandkink.com
Related Episodes:
- Podcast 077: Learn Your Erotic Blueprint: The Language of Sex and Desire with Kayce Neill
- Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
- Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
- Podcast 060: Stop Feeling Shame About Your Desires And Start Having Incredible Sex, with Dr. Bat Sheva Marcus LMSW, M.P.H.
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Timberlake Farms (use code Carly10 for 10% off)
Complete Show Notes Here
081: Hard Doesn’t Mean Wrong: Find and Trust Your Inner Compass with Alex Kemp of Uncover Your Magic
57m · Published“Hard doesn’t mean wrong. We can transform and evolve through play and pleasure and fun but let's just be real: there are also moments where it's really challenging.”
Alex Kemp, life coach of Uncover Your Magic is my guest in this episode. She lives her life by following her inner compass. It’s led her to some amazing places and connected her with the right people at the right times throughout her life.
This is her story and I hope it inspires you to follow your own dreams.
Highlights
- 13:24 Alex’s origin story & relationship with Christianity
- 16:53 Following inner compass intuition to Costa Rica
- 26:36 Why hard doesn’t mean wrong
- 41:01 Sexual un-learnings from childhood
Guest: Alex Kemp
Resources We Mention:
- Uncover Your Magic
- @alex.unfolding on Instagram
Related Episodes:
Health Resources
- Healing Hashimoto’s Course
- Thyroid Lab Guide + Tracker (free)
- Recommended Non-Toxic Products
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- Timberlake Farms (use code Carly10 for 10% off)
Complete Show Notes Here
Doing It Different has 155 episodes in total of non- explicit content. Total playtime is 145:28:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:47.
