Eatrite Nutrition Podcast

This week we're talking about what goes on in your body when you're overtraining and/or under eating. We go into programming and deloads, CrossFit and Rhabdo, overtraining and female hormones, and delayed onset muscle soreness. Check this out and more in this weeks episode.

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This week we're bringing in the new year with a new mindset. Over 40% of people are expected to fail on their new year's resolutions before February while only 9% of people will see their goals all the way through. In this episode we want to help set you up for success with your goals and make sure you not only achieve them but you also sustain them. We're talking habits, mindset and measuring progress. 

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The muscle building and performance enhancing effects of creatine have been well established in the research for many years. So much so that according to the International Society of Sports Nutrition “creatine is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training”. But what else can creatine do for you beyond muscle?

This week we discuss where the research is headed on this powerful nutrient in regards to mental performance, cognitive function, and recovery from brain injury, as well as certain disorders in which brain creatine seems to be depleted.

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This week we talk about valuable lessons you learn in the gym and their application to success in other areas of your life. Your fitness and health aren't separate from your life. Everything exists in an intertwined web with similarities between all aspects of your life. Whether you're just beginning your fitness journey or you're a veteran, you may not realize that you can learn these six valuable lessons and carry them over to other areas of your life.

This week we teamed up with Joey Munoz PhD in Nutrition to talk about the science of walking and tracking your steps. We talk about the physical benefits of walking as well as the possible psychological benefits. We also talk about artificial sweeteners and their effect on blood glucose, insulin, and overall health as well as the habits surrounding their use and some context as to how or when they would be considered beneficial or healthy.

Check out Joey on IG @dr.joeymunoz

Check out Joey on Youtube at https://www.youtube.com/@dr.joeymunoz

This week we teamed up with our good friends at Stoked Athletics to discuss all things Stoked including the No Longer Novice podcast, some days off mentality, and gym ownership during Covid. We also do a deep dive into Patrick's 300 lb. weight loss journey and the mental barriers that came with it as well as letting go of the identity that came with being 490 lbs. In this episode we chat about the Healthy At Every Size (HAES) research and answer the question, can you be healthy at every size? We also discuss research, statistics, and cohort studies in regards to health outcomes and how this data can be interpreted and/or misrepresented.

Check out Stoked Athletics and Mike and Patrick:

IG: @thestokedbrogi @stokedathletics @nolongernovice @patrickfitzpatrickpfp

TikTok: @nolongernovice

This week we teamed up with our good friends at Stoked Athletics to discuss all things Stoked including the No Longer Novice podcast, some days off mentality, and gym ownership during Covid. We also do a deep dive into Patrick's 300 lb. weight loss journey and the mental barriers that came with it as well as letting go of the identity that came with being 490 lbs. In this episode we chat about the Healthy At Every Size (HAES) research and answer the question, can you be healthy at every size? We also discuss research, statistics, and cohort studies in regards to health outcomes and how this data can be interpreted and/or misrepresented.

Check out Stoked Athletics and Mike and Patrick:

IG: @thestokedbrogi @stokedathletics @nolongernovice @patrickfitzpatrickpfp

TikTok: @nolongernovice

This week we discuss the health benefits of coffee and why some people can tolerate it better than others. We also dive into the topic of sugar and shed some light on whether or not it's actually bad for you. We also talk about the heavily debated seed oils and in what context they can actually be detrimental to your health as well as when they can be beneficial. 

Check us out on Instagram @eatritenutrition

This week we tackle managing hunger in a fat loss phase. It's normal to be a little hungry when you're focused on losing fat. It's your body's way of trying to conserve energy and survive. However, there are ways that you can mitigate some of this hunger and make your dieting experience a lot more pleasant. Join us to learn about the mechanisms behind what's driving your hunger and what to do about it. 

This week we explore a brand new study published by Harvard researchers in The Journal of Cell Metabolism which compared early eating patterns to late eating patterns on markers contributing to hunger and weight gain. In this episode we'll give you a synopsis of the study and it's potential implications, as well as giving you some context as to whether this information applies to you and how to use it.

Follow us on IG @eatritenutrition