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4.40 stars
45:22

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Elevate

by Sarah Hopkins & Amanda Noga

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul

Copyright: Sarah Hopkins & Amanda Noga

Episodes

Clare Baker: Periods, Productivity and Femininity

42m · Published 30 Mar 12:30
Periods, Productivity and Femininity: Claire is a life coach who teaches women how to find their flow by living in sync with their menstrual cycle. In this episode we chat about how understanding our natural rhythm can elevate our health and relationships, how to hack your work, schedule and creativity according to your cycle and Claire's take on self-acceptance, spirituality and so much more. In this episode we discuss: •Why the 7-day meal plan / exercise plan doesn't work for women •How to communicate in your relationships about your menstrual cycle •Cycle awareness in relationship to creativity and work •Cyclical self care, how to adapt your rituals according to your seasonal phase •How to step up and be seen socially in sync with your cycle •What to do when life goes against your flow •The beloved and dreaded coffee consideration Resources: Connect with Claire Instagram Connect with your Elevate hosts: Amanda Noga website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Heath Daly: Evolving Our Nervous System with Polyvagal Theory and Quantum Biology

1h 2m · Published 16 Mar 12:30
Evolving Our Nervous System with Polyvagal Theory and Quantum Biology. Meet Naturopath and health guru, Heath Daly. In this episode we discover the driver of holistic health, Polyvagal theory and the work of Dr Stephen Porges. And why understanding Polyvagal theory is the key to our human evolution. •Why our perceived feeling of safety underlies our health •What is the vagus nerve and why its tone is important •The progression from fight or flight to rest and digest, to a polyvagal state •Practical tools to improve your vagal tone •The secret power of breath and sound to heal trauma •The effect of social media and tech on polyvagal tone •The difference between the male and female nervous system •What is quantum biology Resources Heath Daly Dr Stephen Porges The autonomic ladder, understanding the CNS Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

We're back!

4m · Published 10 Mar 12:30
We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations. Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

We're back!

4m · Published 10 Mar 12:30
We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations. Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Purpose

35m · Published 21 Jul 00:00
What does it mean to live a meaningful life? The age-old quest for meaning and purpose is something we all want to cultivate, is it as simple as following your bliss? Or is there something more tangible that we can do to make every day meaningful? In this episode we discuss: The number 1 question we get asked by students, clients, and friends How creating space helped Amanda get out of 'Should-ing' and into Doing How to cultivate Passion and reconcile desire Why quitting your day job is not a good idea Why comparison is a Purpose killer Why being OK in 'the void' is essential for uncovering your soul's direction How your doshas relate to your dharma Sarah's secret childhood love of dance is making a comeback Resources: Dr Demartini "You have to do what you love" Recommendations: Commit to a journalling, stillness or affirmation practice Karma Collab Paths to YOU Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Anxiety

33m · Published 14 Jul 00:00
Is anti-anxiety being glamourised? Anxiety is now the single most common mental health issue among Australian women and teen girls, find out the anatomy of anxiety and why the medication being heavily prescribed is not OK. In this episode we discuss: •Amanda's personal experience with anxiety •Sarah's perspective over working with hundreds of women who are on medication •The reason why it is so prevalent in 2019 •Our fundamental misunderstanding our Feeling •Why we need to get to grief asap •How anxiety is understood in Ayurveda •Lifestyle and diet to mitigate anxious tendencies •Tools to nip it in the bud and so much more Resources: Osher Gunsberg on Mental Health Anxiety and Ayurveda blog post Elevate episode on Coffee Recommendations: Insight Timer One Giant Mind Grounding - cool video on benefits Paths to YOU Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Sun

32m · Published 07 Jul 00:00
Is sunscreen causing Cancer? For years we have been told to slip, slop, slap and stay away from the sun. We are debunking the myth that sun exposure causes health problems and why it's actually an essential part of your daily diet. In this episode we discuss: •Our radically different understanding of sun exposure •How we came to know the mainstream media/science on cancer was nonsense •Why solariums are now illegal in Australia •Our personal daily practice of sun worship •What sunscreen is actually causing health problems and not protecting from them •Our advice for healthy sun protection •Why sun gazing cures jet lag Recommendations: Halka B, Sun Oil Natural Vs Artificial light Resources: List of natural oils with high SPF Industrial seed resource Sun Gazing by Dr Mercola Healing power of sunlight with Don Tolman Mineral based DIY sunscreen recipe Paths to YOU Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Marriage

55m · Published 30 Jun 00:00
Is monogamy dead? Is marriage the way? We're talking all things Marriage, Monogamy, and long term relationships, why Sarah and Amanda have resistance around marriage, our perspective on the wedding industry, thoughts on taking His name. How to navigate when your partner isn't into health or spirituality and our unbreakable rule for relationship longevity. In this episode we discuss: •How our cultural and familial conditioning impacts our ideas on marriage •Why we have had resistance around marriage and how we made peace •The difference between legal and emotional commitments •Why Sarah is changing her name and Amanda isn't •What to do if your partner isn't interested in health or spirituality •The most important thing to practice in a long term relationship •The evolutionary evidence about open relationships and polyamory Recommendations: Elizabeth Gilbert, Committed David Deida, Enlightened Sex Resources: Paths to YOU Where To Find Us: Sarah Hopkins Amanda Noga

Alcohol

44m · Published 23 Jun 00:00
Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually. •Amanda's personal story with alcohol and mental health •Why alcohol may interfere with long term health goals •The cultural role alcohol plays in our lives •Why women's sensitivity to alcohol is higher than men •The role booze plays in hormones, mood, sleep, blood sugar and more •Why beer might be the worst offender and how alcohol interferes with gut health •Ayurvedic perspectives on alcohol •Alternative ways to fill our cup and what we do to drink consciously References: The Blue Zones Paths To YOU Recommendations: Sober Curious - Ruby Warrington Sexy Sobriety - Rebecca Weller Where To Find Us: Sarah Hopkins Amanda Noga

Contraception

35m · Published 16 Jun 00:00
Do we need to medicate ourselves as a form of contraception? In this episode, we unpack all the different forms of contraception and why some may be blocking our health, spirituality, and power. •Sarah and Amanda's personal experience with the contraceptive pill •Why The Pill could be problematic for many women •The importance of menstruation and ovulation for feminine health, spirituality and power •The roles both men and women play in contraception and how this can empower our intimate relationships •Why contraception is part of our fertility journey •The role of cycle tracking in contraception and general health awareness References: Elevate Season 1 Episode 6 - Periods Paths to YOU Recommendations: Women's Bodies Women's Wisdom Dr Christiane Northrup MD Clue Daysy Conscious Ejaculation - Nick Broadhurst The Dao for Couples The Multi-Orgasmic Man Where To Find Us: Sarah Hopkins Amanda Noga

Elevate has 70 episodes in total of non- explicit content. Total playtime is 52:56:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 14th, 2024 11:11.

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