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Elevate
by Sarah Hopkins & Amanda NogaSarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul
Copyright: Sarah Hopkins & Amanda Noga
Episodes
Clare Baker: Periods, Productivity and Femininity
42m · Published
Periods, Productivity and Femininity: Claire is a life coach who teaches women how to find their flow by living in sync with their menstrual cycle. In this episode we chat about how understanding our natural rhythm can elevate our health and relationships, how to hack your work, schedule and creativity according to your cycle and Claire's take on self-acceptance, spirituality and so much more.
In this episode we discuss:
•Why the 7-day meal plan / exercise plan doesn't work for women
•How to communicate in your relationships about your menstrual cycle
•Cycle awareness in relationship to creativity and work
•Cyclical self care, how to adapt your rituals according to your seasonal phase
•How to step up and be seen socially in sync with your cycle
•What to do when life goes against your flow
•The beloved and dreaded coffee consideration
Resources:
Connect with Claire
Instagram
Connect with your Elevate hosts:
Amanda Noga website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Heath Daly: Evolving Our Nervous System with Polyvagal Theory and Quantum Biology
1h 2m · Published
Evolving Our Nervous System with Polyvagal Theory and Quantum Biology. Meet Naturopath and health guru, Heath Daly. In this episode we discover the driver of holistic health, Polyvagal theory and the work of Dr Stephen Porges. And why understanding Polyvagal theory is the key to our human evolution.
•Why our perceived feeling of safety underlies our health
•What is the vagus nerve and why its tone is important
•The progression from fight or flight to rest and digest, to a polyvagal state
•Practical tools to improve your vagal tone
•The secret power of breath and sound to heal trauma
•The effect of social media and tech on polyvagal tone
•The difference between the male and female nervous system
•What is quantum biology
Resources
Heath Daly
Dr Stephen Porges
The autonomic ladder, understanding the CNS
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
We're back!
4m · Published
We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations.
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
We're back!
4m · Published
We're back!! And so so excited to share an interview season with you. We've got some amazing guests coming up so subscribe and tune in next week to hear these incredible conversations. Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Purpose
35m · Published
What does it mean to live a meaningful life? The age-old quest for meaning and purpose is something we all want to cultivate, is it as simple as following your bliss? Or is there something more tangible that we can do to make every day meaningful?
In this episode we discuss:
The number 1 question we get asked by students, clients, and friends
How creating space helped Amanda get out of 'Should-ing' and into Doing
How to cultivate Passion and reconcile desire
Why quitting your day job is not a good idea
Why comparison is a Purpose killer
Why being OK in 'the void' is essential for uncovering your soul's direction
How your doshas relate to your dharma
Sarah's secret childhood love of dance is making a comeback
Resources:
Dr Demartini "You have to do what you love"
Recommendations:
Commit to a journalling, stillness or affirmation practice
Karma Collab
Paths to YOU
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Anxiety
33m · Published
Is anti-anxiety being glamourised? Anxiety is now the single most common mental health issue among Australian women and teen girls, find out the anatomy of anxiety and why the medication being heavily prescribed is not OK.
In this episode we discuss:
•Amanda's personal experience with anxiety
•Sarah's perspective over working with hundreds of women who are on medication
•The reason why it is so prevalent in 2019
•Our fundamental misunderstanding our Feeling
•Why we need to get to grief asap
•How anxiety is understood in Ayurveda
•Lifestyle and diet to mitigate anxious tendencies
•Tools to nip it in the bud and so much more
Resources:
Osher Gunsberg on Mental Health
Anxiety and Ayurveda blog post
Elevate episode on Coffee
Recommendations:
Insight Timer
One Giant Mind
Grounding - cool video on benefits
Paths to YOU
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Sun
32m · Published
Is sunscreen causing Cancer? For years we have been told to slip, slop, slap and stay away from the sun. We are debunking the myth that sun exposure causes health problems and why it's actually an essential part of your daily diet.
In this episode we discuss:
•Our radically different understanding of sun exposure
•How we came to know the mainstream media/science on cancer was nonsense
•Why solariums are now illegal in Australia
•Our personal daily practice of sun worship
•What sunscreen is actually causing health problems and not protecting from them
•Our advice for healthy sun protection
•Why sun gazing cures jet lag
Recommendations:
Halka B, Sun Oil
Natural Vs Artificial light
Resources:
List of natural oils with high SPF
Industrial seed resource
Sun Gazing by Dr Mercola
Healing power of sunlight with Don Tolman
Mineral based DIY sunscreen recipe
Paths to YOU
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Marriage
55m · Published
Is monogamy dead? Is marriage the way? We're talking all things Marriage, Monogamy, and long term relationships, why Sarah and Amanda have resistance around marriage, our perspective on the wedding industry, thoughts on taking His name. How to navigate when your partner isn't into health or spirituality and our unbreakable rule for relationship longevity.
In this episode we discuss:
•How our cultural and familial conditioning impacts our ideas on marriage
•Why we have had resistance around marriage and how we made peace
•The difference between legal and emotional commitments
•Why Sarah is changing her name and Amanda isn't
•What to do if your partner isn't interested in health or spirituality
•The most important thing to practice in a long term relationship
•The evolutionary evidence about open relationships and polyamory
Recommendations:
Elizabeth Gilbert, Committed
David Deida, Enlightened Sex
Resources:
Paths to YOU
Where To Find Us:
Sarah Hopkins
Amanda Noga
Alcohol
44m · Published
Is alcohol a poison or medicine? This episode discusses the most socially acceptable drug most of us consume and why it can be problematic physically, mentally and spiritually.
•Amanda's personal story with alcohol and mental health
•Why alcohol may interfere with long term health goals
•The cultural role alcohol plays in our lives
•Why women's sensitivity to alcohol is higher than men
•The role booze plays in hormones, mood, sleep, blood sugar and more
•Why beer might be the worst offender and how alcohol interferes with gut health
•Ayurvedic perspectives on alcohol
•Alternative ways to fill our cup and what we do to drink consciously
References:
The Blue Zones
Paths To YOU
Recommendations:
Sober Curious - Ruby Warrington
Sexy Sobriety - Rebecca Weller
Where To Find Us:
Sarah Hopkins
Amanda Noga
Contraception
35m · Published
Do we need to medicate ourselves as a form of contraception? In this episode, we unpack all the different forms of contraception and why some may be blocking our health, spirituality, and power.
•Sarah and Amanda's personal experience with the contraceptive pill
•Why The Pill could be problematic for many women
•The importance of menstruation and ovulation for feminine health, spirituality and power
•The roles both men and women play in contraception and how this can empower our intimate relationships
•Why contraception is part of our fertility journey
•The role of cycle tracking in contraception and general health awareness
References:
Elevate Season 1 Episode 6 - Periods
Paths to YOU
Recommendations:
Women's Bodies Women's Wisdom Dr Christiane Northrup MD
Clue
Daysy
Conscious Ejaculation - Nick Broadhurst
The Dao for Couples
The Multi-Orgasmic Man
Where To Find Us:
Sarah Hopkins
Amanda Noga
Elevate has 70 episodes in total of non- explicit content. Total playtime is 52:56:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 14th, 2024 11:11.
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