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Elevate & Empower with Nyree and Hannah
by Hannah SaadWe're sharing our lessons and experience on training, nutrition, mindset & all things in between, to inspire, educate and empower you to elevate your health, your fitness and your life. Hannah IG: https://www.instagram.com/thehannahsaad/ Nyree IG: https://www.instagram.com/coach_nyree/
Copyright: Hannah Saad
Episodes
Episode 32: Fundamentals of Nutrition
11m · PublishedIn this episode we explain the Fundamental rules of nutrition, and what you need to be focusing on to achieve your goals.
A quick but VERY useful episode
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 31: Our motivation and inspiration
14m · PublishedIn this episode we chat about how our motivation and what inspires us has changed over the course of our fitness journeys.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 30: Lost your Motivation?
14m · PublishedIn this episode we chat about how reconnecting to your deeper WHY can help boost your motivation.
We get deep in this one!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 29: Real Talk
16m · PublishedIn this episode we chat about how we handle the tough times, when life get's busy and the pressure is on!
Our most vulnerable and relatable episode so far!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more
39m · PublishedIn this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep.
Such an amazing and educational episode!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 27: Letting go of Perfectionism
20m · PublishedIn this episode we share our experiences of letting go of Perfectionism and embracing the 80/20 approach
Consistency over time beats short term perfectionism every time!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode analytics
Episode 26: How to increase calories and gain muscle without gaining body fat
23m · PublishedIn this episode we share our tips on building muscle and increasing your calories without gaining excess body fat
One of our favourite and most requested episodes!
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 25: Why Your Weight Fluctuates
17m · PublishedEver experienced inexplicable weight gain when you've been doing EVERYTHING right?
We share some of the reasons why this happens
Another awesome episode full of advice and tips
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 25: Why Your Weight Fluctuates
17m · PublishedEver experienced inexplicable weight gain when you've been doing EVERYTHING right?
We share some of the reasons why this happens
Another awesome episode full of advice and tips
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Episode 24: A bit of everything
13m · PublishedA quick but interesting look at training structure, the fundamentals of nutrition and of course a splash of mindset ;)
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
www.hannahsaadfitness.com
www.coachnyree.com
Elevate & Empower with Nyree and Hannah has 34 episodes in total of non- explicit content. Total playtime is 23:13:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 04:12.
