Everyday Fitness & Wellbeing

A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection. Contact Floss Website: mindsetfive.com LinkedIn: floss-andrews-mindset-five-coaching Instagram: mindset_five --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message

Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency? In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK. During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience solutions to help her clients. Together with her partner Lee they use practical, down to earth approaches to tackle what can often be life-changing and expensive issues faced by many couples. For more information contact Kristy and Lee at Bridging the Divide via - [email protected] https://www.linkedin.com/in/kristy-hodges-953179106/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message

A conversation with Fitness Coach Bradley Rae of Apex Athletix. Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle. We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys. Bradley can be reached on Instagram at: _apex_athletix_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/seanbefit/message

End / Start the year with a reflective, forward planning review...

Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu.

So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022.

Hope you enjoy

Stutz - with Phil Stutz & Jonah Hill 

Links to all Claire's shows can be found at https://www.clairerobilliard.com

James Clear - Atomic Habits

Yoga With Adrienne 

Ryan Holiday - The Daily Stoic

Tim Spector - Gut Health, 30 plants per week! 

Matt Walker  - 'Why we Sleep?'

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Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via; www.clairerobilliard.com --- Send in a voice message: https://anchor.fm/seanbefit/message

Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact:  [email protected] --- Send in a voice message: https://anchor.fm/seanbefit/message

A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus.  Contact: [email protected] This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation https://youtu.be/R44cV5UUw3M More from David Nichtern here: 'Meditation for Everyday Life'! https://www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful.  --- Send in a voice message: https://anchor.fm/seanbefit/message

Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes Contact: [email protected] --- Send in a voice message: https://anchor.fm/seanbefit/message

Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding the emerging ‘new normal’, home schooling, working from home and what to do with rising stress. Contact:   [email protected] --- Send in a voice message: https://anchor.fm/seanbefit/message

Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen to focus gratitude for simple things in my life. Being able to make time and notice a sunset through the trees, or taking a quiet minute or two before your children begin an evening routine of excuses not to sleep. Mindfulness, meditation or pausing to reflect needn’t be drawn out or over complicated - especially when starting or returning., It’s true that there are many ways, styles and approaches that can benefit those wanting a longer, deeper practice or habit. For now, here’s a simple start. Email: [email protected] --- Send in a voice message: https://anchor.fm/seanbefit/message