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Express Yourself: Gamers x Mental Health
by ERFMODE danIn the Express Yourself podcast I talk to different content creators from Twitch to find out about their history with mental health. We discuss their struggles but also the things they have found to improve their mental health. Good habits and practices that could help you improve your own mental health.
Copyright: ERFMODE dan
Episodes
TheDietElf's Mental Health Story: Lupus, Therapy, Self-Care & Sleep
1h 2m · PublishedTheDietElf, aside from being awesome and always tired, is a gamer, Twitch streamer and cat mum.
We have an amazingly honest conversation about mental health. From Lupus to therapy, self-care and sleep. Expect some laughs and lots of real talk.
You can catch us both hanging out in the ERFMODE Discord http://discord.gg/7mc9Drh
Or live on Twitch;
/thedietelf
/erfmode_dan
Ms Cybil's Mental Health Story: Learning to Live with Daily Panic Attacks & Facing Fears
37m · PublishedMs Cybil, mother, COD fan and Twitch streamer, talks about how living with Severe Anxiety Disorder is a daily struggle, leading to panic attacks and sometimes depression. We also discuss how moderation is key to a healthy mind and body.
Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh
Catch us live on Twitch:
/erfmode_dan
/ms_cybil
Bajie79's Mental Health Story: Fighting Anxiety & Depression, & How Streaming Helps to Fulfill a Purpose
44m · PublishedBajie79, a digital and IRL football manager, shares details of his long struggle with anxiety and depression. We also uncover a lot of great learnings' along the way including how your partner might be able to play an important support role.
Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh
Catch us live on Twitch:
/erfmode_dan
/bajie79
JonnyPolea's Mental Health Story: How Work & Life Stress Creates Daily Anxiety
46m · PublishedJonny, long time gamer and Twitch streamer talks about how gaming became his escape from the stresses of work, and how a lack of control over life events causes his anxiety. We also talk about a bunch of really great life learnings' that have helped Jonny to improve his mental health. Maybe some can work for you?
Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh
Catch us live on Twitch:
/erfmode_dan
/jonnypolea
Annie's Mental Health Story: Childhood Trauma & the Pros of Gaming Communities
42m · PublishedAnnie, mental health advocate and gamer, shares her personal experience with mental health. We discuss how trauma during childhood caused Annie to spiral into very low moments. We talk about Annie's Tea Talks and how she now uses her experience to help others in the gaming community.
Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh
Catch me live at twitch.tv/erfmode_dan
Equiscide's Mental Health Story: Challenges in Younger Life, Seeking Help & Gaming as an Escape.
33m · PublishedEquiscide, gamer and Twitch streamer, shares his personal experience with mental health. We discuss childhood challenges, seeking help when those closest are not able, and the pros and cons of gaming.
Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh
Catch us live on Twitch:
/erfmode_dan
/equiscide
Express Yourself: Gamers x Mental Health has 16 episodes in total of non- explicit content. Total playtime is 17:22:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 16:12.
